DECREASE

Protein Meal Porridge

Hot meal to spoon up

"This is the second time I've ordered the porridge because I can't think of a better one. Easy to prepare, delicious and keeps you full for a long time." Sarah L.

29,63 €

incl. VAT plus shipping

(42,33 €/kg)

Choose your taste

Lose weight easily with the tastiest porridge

If you want to reduce your weight and still feel completely cared for, this product is just right for you. Our porridge is the perfect meal for an energy-rich start to the day and ensures long-lasting satiety. Vanilla is sweet, tempting and particularly popular.

Hot meal to lose weight

Under 250 calories & high protein

Ready in 2 minutes.

YOUR WARM FEEL-GOOD BREAKFAST

Do you crave a warm, filling breakfast that won't slow you down? Our Protein Meal Porridge with milk is your complete meal replacement with a creamy consistency - practical, delicious and packed with everything your body needs. Whether as a diet porridge to lose weight or as a protein-rich breakfast for a leisurely start: just pour it on, enjoy and get going!

Why Protein Meal Porridge?

1 portion = 1 complete meal to spoon up
High-quality source of protein for good satiety
Low in sugar & full of fiber
Creamy & warming - perfect soulfood
Ready in 2 min. - quicker than classic porridge
Made in Germany - highest quality standards

Your breakfast has never been so cozy

While others hastily down a cold shake, you treat yourself to a warm, creamy breakfast. The Protein Meal Porridge is the perfect alternative to the classic slimming shake: with the comforting warmth of a traditional porridge, the satiety of a meal replacement and the perfect balance of nutrients.

Start now with the Protein Meal Porridge and make your breakfast more delicious than ever before!

ØNutritional values	per 100 g	%NRV*	per meal¹	%NRV*
Energy	1565 kJ (372 kcal)	-	1030 kJ (244 kcal)	-
Fat	8,0 g	-	5,9 g	-
of which saturated fatty acids	1,8 g	-	2,2 g	-
thereof linoleic acid	1,9 g	-	1,0 g	-
Carbohydrates	45,2 g	-	28,6 g	-
thereof sugar	1,8 g	-	6,9 g	-
Dietary fiber	8,6 g	-	4,3 g	-
Protein	25,2 g	-	16,8 g	-
Salt₂	0,58 g	-	0,44 g	-
Vitamins
Vitamin A₃	543.9 μg	68%	288.2 μg	36%
Vitamin D	3.1 μg	61%	1.6 μg	32%
Vitamin E₄	8.4 mg	70%	4.3 mg	36%
Vitamin K	88.4 μg	118%	44.6 μg	59%
Vitamin C	26.8 mg	34%	15.5 mg	19%
Vitamin B1 (thiamine)	1.2 mg	107%	0.6 mg	58%
Vitamin B2 (riboflavin)	1.1 mg	80%	0.8 mg	56%
Vitamin B3₅ (niacin)	11.2 mg	70%	5.7 mg	36%
Vitamin B6	1.0 mg	71%	0.6 mg	41%
Vitamin B9 (folic acid)	192.0 μg	96%	102.3 μg	51%
Vitamin B12	1.6 μg	66%	1.3 μg	53%
Vitamin B7 (biotin)	47.1 μg	94%	28.6 μg	57%
Vitamin B5 (pantothenic acid)	4.8 mg	80%	2.8 mg	47%
Minerals
Potassium	646.6 mg	32%	517.0 mg	26%
Calcium	142.1 mg	18%	218.5 mg	27%
Phosphorus	407.7 mg	58%	317.6 mg	45%
Magnesium	338.0 mg	90%	184.0 mg	49%
Sodium	232.1 mg	-	174.8 mg	-
Trace elements
Iron	15.4 mg	110%	7.8 mg	56%
Zinc	10.3 mg	103%	5.7 mg	57%
Copper	1.1 mg	108%	0.6 mg	55%
Manganese	4.5 mg	227%	2.3 mg	114%
Selenium	45.1 μg	82%	22.5 μg	41%
Iodine	111.1 μg	74%	70.1 μg	47%

Product description

YOUR WARM FEEL-GOOD BREAKFAST

Why Protein Meal Porridge?

1 portion = 1 complete meal to spoon up
High-quality source of protein for good satiety
Low in sugar & full of fiber
Creamy & warming - perfect soulfood
Ready in 2 min. - quicker than classic porridge
Made in Germany - highest quality standards

Your breakfast has never been so cozy

Start now with the Protein Meal Porridge and make your breakfast more delicious than ever before!

Advantages

Benefits at a glance:

✓ Wholesome nutrient supply for breakfast
✓ Supports you with your weight goals
✓ Ideal as a meal replacement porridge when losing weight
✓ Warm & filling - comfort food without remorse
✓ Quick to prepare - perfect for relaxed mornings
✓ Creamy consistency - no dry porridge

Slimming porridge for the perfect start to the day

No more sugary instant porridges and empty breakfasts! Our Protein Meal Porridge is more than just a protein porridge - it's your practical solution for a balanced, hot breakfast that really fills you up. Replace 1-2 main meals a day with the Protein Meal Porridge and combine it with a healthy diet.

Premium quality to make you feel good

Gluten-free oat flakes, optimal nutritional composition and the unmistakable ON taste. Each portion is produced according to the strictest German quality standards - for your best self. The Protein Meal Porridge adapts to your life - not the other way around.

Nutritional table

ØNutritional values	per 100 g	%NRV*	per meal¹	%NRV*
Energy	1565 kJ (372 kcal)	-	1030 kJ (244 kcal)	-
Fat	8,0 g	-	5,9 g	-
of which saturated fatty acids	1,8 g	-	2,2 g	-
thereof linoleic acid	1,9 g	-	1,0 g	-
Carbohydrates	45,2 g	-	28,6 g	-
thereof sugar	1,8 g	-	6,9 g	-
Dietary fiber	8,6 g	-	4,3 g	-
Protein	25,2 g	-	16,8 g	-
Salt₂	0,58 g	-	0,44 g	-
Vitamins
Vitamin A₃	543.9 μg	68%	288.2 μg	36%
Vitamin D	3.1 μg	61%	1.6 μg	32%
Vitamin E₄	8.4 mg	70%	4.3 mg	36%
Vitamin K	88.4 μg	118%	44.6 μg	59%
Vitamin C	26.8 mg	34%	15.5 mg	19%
Vitamin B1 (thiamine)	1.2 mg	107%	0.6 mg	58%
Vitamin B2 (riboflavin)	1.1 mg	80%	0.8 mg	56%
Vitamin B3₅ (niacin)	11.2 mg	70%	5.7 mg	36%
Vitamin B6	1.0 mg	71%	0.6 mg	41%
Vitamin B9 (folic acid)	192.0 μg	96%	102.3 μg	51%
Vitamin B12	1.6 μg	66%	1.3 μg	53%
Vitamin B7 (biotin)	47.1 μg	94%	28.6 μg	57%
Vitamin B5 (pantothenic acid)	4.8 mg	80%	2.8 mg	47%
Minerals
Potassium	646.6 mg	32%	517.0 mg	26%
Calcium	142.1 mg	18%	218.5 mg	27%
Phosphorus	407.7 mg	58%	317.6 mg	45%
Magnesium	338.0 mg	90%	184.0 mg	49%
Sodium	232.1 mg	-	174.8 mg	-
Trace elements
Iron	15.4 mg	110%	7.8 mg	56%
Zinc	10.3 mg	103%	5.7 mg	57%
Copper	1.1 mg	108%	0.6 mg	55%
Manganese	4.5 mg	227%	2.3 mg	114%
Selenium	45.1 μg	82%	22.5 μg	41%
Iodine	111.1 μg	74%	70.1 μg	47%

List of ingredients

Oat flakes (gluten free) (55%), whey protein concentrate (contains emulsifier sunflower lecithin) (19%), oat flour (gluten free) (15%), chia seeds (Salvia hispanica), linseed, flavor, magnesium carbonate, puffed quinoa, puffed amaranth, potassium citrate, sodium bicarbonate, acai powder extract, sweetener sucralose, L-ascorbic acid, iron sulphate, zinc sulphate, copper gluconate, potassium iodate, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.

Health Claim

Based on the efficacy statements according to HCVO of the European Food Safety Authority:

Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.
Replacing 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
The proteins contained in Pretty Little Meal contribute to the maintenance of muscle mass.
The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.

More information on health claims

Frequently asked questions

How do I prepare the Protein Meal Porridge?

Simply pour 125 ml of milk (1.5% fat) into a bowl, add 3 level measuring spoons of Protein Meal Porridge and stir. Heat in the microwave for approx. 60 seconds or bring to the boil in a pan. Enjoy warm!

What is the difference to a conventional porridge from the supermarket?

Compared to conventional porridge products from the supermarket, our Protein Meal Porridge mixed with milk is a complete meal for losing or maintaining weight. Our porridge also provides you with a high-quality mix of 24 vitamins and minerals as well as important trace elements and is rich in protein. In this way, one portion of our porridge provides your body with all the important macro and micronutrients. In addition to oat flakes, the superfoods açai, quinoa, amaranth, chia & linseed offer you an all-round delicious taste experience to spoon up. The Protein Meal Porridge is perfect for a low-sugar diet and is also low in lactose and free from soy and gluten. Our porridge is available in different flavors and is perfect for breakfast, lunch and dinner.

How long will the porridge last me?

The Protein Meal Porridge contains powder with oat flakes to prepare 14 meals. If you follow the 2-week OFFSET plan, it is enough for 6 days. For more variety, we recommend following the OFFSET plan with the combination of Protein Meal Shake, muesli, pancake and bar. You can also use the Protein Meal Porridge to balance out a high-calorie meal and get by for longer.

What makes porridge so special?

Protein Meal Porridge is a complete meal when mixed with milk. But what exactly does that mean? The Protein Meal Porridge provides you with all the important proteins, fiber, vitamins and minerals and thus covers your need for important nutrients. It also has an incredibly delicious taste. This means that the Protein Meal Porridge is full of good ingredients, with only a few calories and incredibly delicious flavors. But that's not all: If you replace two main meals with one Protein Meal each, you will lose weight - as part of a low-calorie diet such as our OFFSET plan. You can also use the Protein Meal to balance out your calorie intake. So you can sin without a guilty conscience. Based on the HCVO efficacy statements of the European Food Safety Authority: Replacing 2 main meals a day with one Protein Meal each helps you lose weight as part of a low-calorie diet, such as our OFFSET plan. Protein Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.

How exactly does the Protein Meal Porridge work?

Protein Meal Porridge - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you'll achieve the new you.