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A CALORIE DEFICIT IS NOT EVERYTHING IN A DIET
Have you ever wondered how a diet actually works? How exactly do we lose weight? A calorie deficit is the first answer. You simply consume fewer calories than your body uses in the form of energy that day. In the short term, that's enough. But if you really want to lose weight in a healthy way - i.e. in the long term, without the yo-yo effect - you should go one step further: You need to make sure that your body is adequately nourished and gets everything it needs during a calorie-reduced diet. And this is where the first challenge in your diet begins. How do I provide my body with all the vitamins, minerals, fiber, proteins, carbohydrates and trace elements - generally all the nutrients - that it needs throughout the day through food? And in the right quantities? And even during my diet? And anyway, how much of which vitamins do I actually need? How much protein does the body actually need each day? And what about fiber? Questions upon questions. The first thought is often: "Impossible to implement." Not anymore!
BALANCED AND LOW IN CALORIES
Mixed with milk, the ready-made Pretty Little Meal contains over 24 vitamins, minerals, proteins, trace elements and fiber, everything your body needs and is therefore a complete meal. How does your Pretty Little Meal help you with your diet? You need a calorie deficit! It's perfect that your Pretty Little Meal is still low in sugar and calories despite the great ingredients. As part of a low-calorie diet such as our OFFSET plan, you are easily in a calorie deficit with around 208 kcal per meal and without malnutrition. Mixed nice and creamy with your meal mixer, your Pretty Little Meal will keep you full for a long time thanks to the high-quality proteins. Say goodbye to cravings! If you follow the low-calorie diet of our OFFSET plan, you can lose weight with just two Pretty Little Meals a day by replacing one main meal with an Pretty Little Meal . And we're not just saying that. This is based on the efficacy statements according to the HCVO (Health Claim Regulation) of the European Food Safety Authority (EFSA).
Pretty Little Meal helps you lose weight,
if you replace 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal helps you to maintain your weight,
if you then replace 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily. To lose weight, two main meals should be replaced by one Pretty Little Meal each day. To maintain your weight, replace one main meal a day with one Pretty Little Meal .
It goes without saying that the whole thing also tastes great: because diet or no diet, you should always enjoy your meals and enjoy eating them. But the Pretty Little Meal is not just incomparably tasty. There's no chance of getting bored - with the many free recipes, you can mix your Pretty Little Meal to suit your personal taste. Yuuuuummmmy.
LITTLE HELPERS FOR SUPPORT
An insider tip that our OFFSET Babes appreciate: Our plant-based activation and satiety capsules: Little Helper and Little Activator! They are our little helpers and support you in your diet and nutritional change. How exactly do they help? The fiber glucomannan contained in the Little Helper comes from the Japanese konjac root and swells up in combination with water - similar to chia seeds - only much stronger. Glucomannan has the highest water-binding capacity of all foods. Perfect for an extra portion of satiety during your diet! The vegan capsules provide quick and pleasant satiety so that you feel full even from smaller portions. This is because the glucomannan contained in Little Helper contributes to weight loss as part of your low-calorie OFFSET plan diet - with a daily intake of 3 x 1 g (3x3 capsules) with 1-2 glasses of water each. Take the capsules with plenty of water so that the glucomannan reaches the stomach. There is a risk of choking for consumers with swallowing difficulties or insufficient fluid intake.
All capsules are 100% vegan
We've also thought about activating your body: the Little Activator contains caffeine from green tea and mate tea. Activation when you need it. And that during the diet and despite the calorie deficit.
But that's not all: the plant substances dandelion and nettle contained in the Little Activator are known for their dehydrating properties. Especially when it's warm or after pregnancy: water retention is unsightly and annoying. So much plant power in a small capsule - how cool is that?
EVERYTHING GOES ACCORDING TO PLAN - THE OFFSET PLAN
No plan where to start? No problem - we have one! With the OFFSET plan, you can easily learn how to change your diet in the long term. In 2 weeks, you'll help your body wean itself off sugar, get back to your normal hunger-satiety rhythm and your feel-good figure. Cravings are then no longer an issue, while your body reduces fat deposits without losing muscle mass - thanks to the proteins contained in Pretty Little Meal . And that is very important when dieting. Our plan guides you effectively to your goal in three phases: through the Detox Days to get rid of sugar, the Burn Days to lose fat and get closer to your desired weight and the Offset Days to let your body get used to your new weight. And voilà - you are your very own Pretty New Me! The OFFSET plan is not just a diet, but a holistic change of diet. You will learn how a healthy and balanced diet works and get a feel for it in no time at all.
I GOT 99 PROBLEMS BUT MY DIET AIN'T ONE
Precisely tailored to the OFFSET plan, the Pretty New Me Collection is your starter pack for your diet and your Pretty New Me: meal replacements for preparing delicious meals, clever little helpers, a book with precise step-by-step instructions for your diet, diet recipes and great diet tips, matching accessories such as the OFFSET cup, an electric OFFSET blender and much more. All you have to do is add the milk and fresh ingredients. By the way, personal support from our OFFSET customer service is part of our service. We are there to help and advise you - because your success is important to us! So what are you waiting for? Discover your diet with a fun factor today. Let's #offsetbabe
