How the Wollny family lost weight

The Wollnys' favorite products for losing weight

Pretty Little Meal Honey Crunch muesli

ØNutritional values	per 100 g	%NRV*	per meal with milk¹	%NRV*
Energy	1611 kJ (382 kcal)	-	1053 kJ (250 kcal)	-
Fat	6,7 g	-	5,2 g	-
of which saturated fatty acids	0,5 g	-	1,6 g	-
thereof linoleic acid	2,2 g	-	1,1 g	-
Carbohydrates	51,9 g	-	31,9 g	-
thereof sugar	7,6 g	-	9,8 g	-
Dietary fiber	7,7 g	-	3,9 g	-
Protein	23,0 g	-	15,8 g	-
Salt₂	0,91 g	-	0,60 g	-

Vitamins
Vitamin A₃	524.1 μg	66%	278.3 μg	35%
Vitamin D	3.0 μg	60%	1.5 μg	31%
Vitamin E₄	8.5 mg	71%	4.3 mg	36%
Vitamin K	65.1 μg	87%	32.5 μg	43%
Vitamin C	53.5 mg	67%	28.9 mg	36%
Vitamin B1 (thiamine)	0.9 mg	82%	0.5 mg	45%
Vitamin B2 (riboflavin)	1.0 mg	71%	0.7 mg	52%
Vitamin B3₅ (niacin)	12.4 mg	77%	6.3 mg	39%
Vitamin B6	1.0 mg	71%	0.6 mg	40%
Vitamin B9 (folic acid)	159.7 μg	80%	86.1 μg	43%
Vitamin B12	2.0 μg	82%	1.5 μg	61%
Vitamin B7 (biotin)	39.0 μg	78%	24.5 μg	49%
Vitamin B5 (pantothenic acid)	4.3 mg	72%	2.6 mg	43%

Minerals
Potassium	679.6 mg	34%	533.6 mg	27%
Calcium	331.8 mg	41%	313.4 mg	39%
Phosphorus	411.9 mg	59%	319.7 mg	46%
Magnesium	304.0 mg	81%	167.0 mg	45%
Sodium	362.2 mg	-	239.8 mg	-

Trace elements
Iron	12.9 mg	92%	6.5 mg	47%
Zinc	9.6 mg	96%	5.4 mg	54%
Copper	1.0 mg	104%	0.5 mg	53%
Manganese	3.0 mg	151%	1.5 mg	76%
Selenium	44.8 μg	81%	22.4 μg	41%
Iodine	112.4 μg	75%	70.8 μg	47%

100 g ready-to-eat preparation = 596 kJ (141 kcal) *Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹50 g muesli mix in 125 ml low-fat (1.5 % fat) milk ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent

Ingredients

Puffed wheat, organic rolled oats, soy crispies (soy protein, rice semolina, soy flour, salt), honey powder (blossom honey, maltodextrin), calcium caseinate (emulsifier: lecithins (sunflower)), emulsifier: Lecithins (soy); oat plant fiber, potassium citrate, magnesium carbonate, linseed, chia seeds (Salvia Hispanica), sodium bicarbonate, calcium carbonate, puffed quinoa, puffed amaranth, flavouring, sweetener: Sucralose; L-ascorbic acid, ferrous sulphate, DL-alpha-tocopheryl acetate, zinc sulphate, manganese gluconate, nicotinamide, retinyl acetate, calcium D-pantothenate, copper gluconate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, riboflavin, thiamine mononitrate, phylloquinone, pteroylmonoglutamic acid, potassium iodate, sodium selenite, D-biotin. May contain traces of lupine and egg .

Pretty Smart Drink Ice Tea Peach Splash

ØNutritional values	per 100 g	%NRV*	per serving 3g¹ = 1 teaspoon	%NRV*
Energy	1047 kJ (251 kcal)	-	31 kJ (8 kcal)	-
Fat	0,2 g	-	<0,1 g	-
of which saturated fatty acids	<0,1 g	-	<0,1 g	-
Carbohydrates	21,4 g	-	0,6 g	-
thereof sugar	8,5 g	-	0,3 g	-
Dietary fiber	52,4 g	-	1,6 g	-
Protein	<0,1 g	-	<0,1 g	-
Salt²	0,08 g	-	<0,01 g	-

Vitamins
Vitamin D	50.0 μg	1000%	1.5 μg	30%
Vitamin E	120.0 mg	1000%	3.6 mg	30%
Vitamin C	800.0 mg	1000%	24.0 mg	30%
Vitamin B1 (thiamine)	11.0 mg	1000%	0.3 mg	30%
Vitamin B2 (riboflavin)	14.0 mg	1000%	0.4 mg	30%
Vitamin B3³ (niacin)	160.0 mg	1000%	4.8 mg	30%
Vitamin B6	14.0 mg	1000%	0.4 mg	30%
Vitamin B9 (folic acid)	2000.0 μg	1000%	60.0 μg	30%
Vitamin B12	25.0 μg	1000%	1.3 μg	30%
Vitamin B7 (biotin)	500.0 μg	1000%	15.0 μg	30%
Vitamin B5 (pantothenic acid)	60.0 mg	1000%	1.8 mg	30%

Trace elements
Selenium	553.6 μg	1007%	16.6 μg	30%

*Percentage of the nutrient reference values (NRV = Nutrient Reference Values) according to Regulation (EU) No. 1169 / 2011 ¹Daily portion = 3 g ²Salt calculated as sodium content x 2.5 ³niacin equivalent

Ingredients

Resistant dextrin, acidifier: citric acid; flavoring, coloring food: beet juice powder; sweetener: sucralose; coloring: Beta-carotene; L-ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, sodium selenite, calcium-dpantothenate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, riboflavin, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin. May contain traces of gluten, egg, soy, milk and lupins.

High Protein Bowl Veggie Bolognese

ØNutritional values	per 100 g (unprepared)	%NRV*	per 275 ^g1 (prepared)	%NRV
Energy	1414 kJ (338 kcal)	-	1061 kJ (254 kcal)
Fat	4,6 g	-	3,5 g	-
of which saturated fatty acids	0,7 g	-	0,5 g	-
Carbohydrates	45,0 g	-	33,5 g	-
thereof sugar	13,0 g	-	9,4 g	-
Dietary fiber	11,0 g	-	7,9 g	-
Protein	24,0 g	-	17,7 g	-
Salt	3,5 g	-	2,6 g	-

¹The nutritional values are subject to natural variations in the raw materials. ¹75 g content + 200 ml hot water (1 cup = 1 portion)

Ingredients

40.77% durum wheat semolinapasta*, 24.00% texturized soy protein flakes*, tomato powder*, 6.00% tomato pieces* dried, 3.50% carrot pieces*, sea salt, almond semolina*, soy flour*de-oiled, carrot juice product* powdered (carrot juice concentrate*, corn starch*), onion pieces*, leek flakes*, onion powder*, garlic granules*, thyme* rubbed, paprika powder* sweet, basil leaf* rubbed, oregano* rubbed, black pepper* ground, parsley* rubbed, rosemary*, paprika powder* rose hot. *From certified organic farming.

Lose weight like the Wollnys

Super many varieties & the world's best taste! OFFSET is the best choice if you want to lose weight & keep your figure like me! Sarafina Wollny Your insider tip for losing weight

It is very, very, very important to drink a lot and I guarantee you can do it with OFFSET's zero iced tea! Estefania Wollny Your pro tip for cutting down on unnecessary sugar

It's that easy and simple

To the products

Based on the efficacy statements according to HCVO of the European Food Safety Authority:

Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.

Replacing 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.