Protein Meal Shake

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Protein Meal Shake

21,90 €

Iced Strawberry Matcha / 1

21,90 €

Lose weight easily with the tastiest shakes

If you want to lose weight while still feeling fully nourished, this product is perfect for you. Our shake is quick to prepare, convenient for on the go, and provides you with all the essential nutrients. Iced Strawberry Matcha is your fruity, creamy matcha moment.

Slimming meal & creamy dessert

Ready in a few seconds

Under 210 calories & high protein

YOUR MEAL IN 20 SECONDS

No time for elaborate meal prepping? No problem! Our Protein Meal Shake is your complete meal replacement for on the go - practical, delicious and packed with everything your body needs. Whether as a diet shake to lose weight or as a quick protein meal in between: Simply shake, enjoy and carry on!

Why Protein Meal Shake?

1 shake = 1 complete meal with vitamins
High-quality source of protein for good satiety
Sugar-reduced & under 210 calories per portion
Perfect consistency - creamy creamy, no clumping
Ready in 20 seconds - shake it and go!
Made in Germany - highest quality standards

Protein Shake meets Meal Replacement

The Protein Meal Shake combines the benefits of a high-quality protein shake with the function of a complete meal replacement. With high-quality casein protein, this diet shake provides you with optimum nutrition and ensures a long-lasting feeling of satiety - perfect for anyone who wants to achieve their weight goals without sacrificing enjoyment.

Start now with the Protein Meal Shake and make your diet easier than ever before!

Nutritional value	per 100 ml	%NRV* (100 ml)	per portion (295 ml)	%NRV* (portion)
Energy	291 kJ (69 kcal)	-	858 kJ (204 kcal)	-
Fat	2,3 g	-	6,7 g	-
of which saturated fatty acids	1,2 g	-	3,5 g	-
Carbohydrates	5,4 g	-	16 g	-
thereof ^sugar3	4,7 ^g3	-	14^g3	-
Dietary fiber	0,8 g	-	2,3 g	-
Protein	6 g	-	18 g	-
^Salt4	0,20 g	-	0,60 g	-
Total caffeine	25 mg	-	75 mg	-
Vitamins
Vitamin^A5	113 μg	14%	334 μg	42%
Vitamin D	0.54 μg	11%	1.58 μg	32%
Vitamin ^E6	1.7 mg	14%	5.0 mg	42%
Vitamin K	9 μg	12%	26.0 μg	35%
Vitamin C	19 mg	24%	56 mg	70%
Vitamin B1 (thiamine)	0.17 mg	16%	0.51 mg	47%
Vitamin B2 (riboflavin)	0.36 mg	26%	1.05 mg	75%
Vitamin^B37 (niacin)	2.1 mg	13%	6.1 mg	38%
Vitamin B6	0.22 mg	16%	0.64 mg	45%
Vitamin B9 (folic acid)	32.1 μg	16%	94.8 μg	47%
Vitamin B12	1.39 μg	55%	4.09 μg	163%
Vitamin B7 (biotin)	9.9 μg	20%	29.2 μg	58%
Vitamin B5 (pantothenic acid)	1.07 mg	18%	3.17 mg	53%
Minerals
Potassium	266 mg	13%	784 mg	39%
Calcium	234 mg	29%	691 mg	86%
Phosphorus	121 mg	17%	357 mg	51%
Magnesium	41.8 mg	11%	123.3 mg	33%
Trace elements
Iron	2.3 mg	17%	6.9 mg	49%
Zinc	1.8 mg	18%	5.3 mg	53%
Copper	0.16 mg	16%	0.47 mg	47%
Manganese	0.25 mg	13%	0.75 mg	38%
Selenium	9.1 μg	17%	26.9 μg	49%
Iodine	29.1 μg	19%	86.0 μg	57%
Other components
Linoleic acid	4,8 g	-	1,1 g	-
Sodium	81 mg	-	238 mg	-

Product description

YOUR MEAL IN 20 SECONDS

Why Protein Meal Shake?

1 shake = 1 complete meal with vitamins
High-quality source of protein for good satiety
Sugar-reduced & under 210 calories per portion
Perfect consistency - creamy creamy, no clumping
Ready in 20 seconds - shake it and go!
Made in Germany - highest quality standards

Protein Shake meets Meal Replacement

Start now with the Protein Meal Shake and make your diet easier than ever before!

Advantages

Benefits at a glance:

✓ Complete nutrient supply in one meal

✓ Supports you with your weight goals

✓ Ideal as a meal replacement when losing weight

✓ Saves time without sacrificing quality

✓ Practical for the office, gym & on the go

✓ Delicious & filling

Perfect meal replacement shake for your everyday life

While others spend hours in the kitchen, you can have your wholesome meal ready in seconds. Our Protein Meal Shake is more than just a weight loss shake - it's your practical solution for a balanced diet in your hectic everyday life. Replace 1-2 main meals a day with a Protein Meal Shake and combine it with a healthy diet.

Premium quality that impresses

High-quality ingredients, optimal nutrient composition and the unmistakable ON taste. Each shake is produced according to the strictest German quality standards - for your best self. Whether as a quick meal replacement in the office or as a protein meal after training: the Protein Meal Shake adapts to your life - not the other way around.

Nutritional table

Nutritional value	per 100 ml	%NRV* (100 ml)	per portion (295 ml)	%NRV* (portion)
Energy	291 kJ (69 kcal)	-	858 kJ (204 kcal)	-
Fat	2,3 g	-	6,7 g	-
of which saturated fatty acids	1,2 g	-	3,5 g	-
Carbohydrates	5,4 g	-	16 g	-
thereof ^sugar3	4,7 ^g3	-	14^g3	-
Dietary fiber	0,8 g	-	2,3 g	-
Protein	6 g	-	18 g	-
^Salt4	0,20 g	-	0,60 g	-
Total caffeine	25 mg	-	75 mg	-
Vitamins
Vitamin^A5	113 μg	14%	334 μg	42%
Vitamin D	0.54 μg	11%	1.58 μg	32%
Vitamin ^E6	1.7 mg	14%	5.0 mg	42%
Vitamin K	9 μg	12%	26.0 μg	35%
Vitamin C	19 mg	24%	56 mg	70%
Vitamin B1 (thiamine)	0.17 mg	16%	0.51 mg	47%
Vitamin B2 (riboflavin)	0.36 mg	26%	1.05 mg	75%
Vitamin^B37 (niacin)	2.1 mg	13%	6.1 mg	38%
Vitamin B6	0.22 mg	16%	0.64 mg	45%
Vitamin B9 (folic acid)	32.1 μg	16%	94.8 μg	47%
Vitamin B12	1.39 μg	55%	4.09 μg	163%
Vitamin B7 (biotin)	9.9 μg	20%	29.2 μg	58%
Vitamin B5 (pantothenic acid)	1.07 mg	18%	3.17 mg	53%
Minerals
Potassium	266 mg	13%	784 mg	39%
Calcium	234 mg	29%	691 mg	86%
Phosphorus	121 mg	17%	357 mg	51%
Magnesium	41.8 mg	11%	123.3 mg	33%
Trace elements
Iron	2.3 mg	17%	6.9 mg	49%
Zinc	1.8 mg	18%	5.3 mg	53%
Copper	0.16 mg	16%	0.47 mg	47%
Manganese	0.25 mg	13%	0.75 mg	38%
Selenium	9.1 μg	17%	26.9 μg	49%
Iodine	29.1 μg	19%	86.0 μg	57%
Other components
Linoleic acid	4,8 g	-	1,1 g	-
Sodium	81 mg	-	238 mg	-

List of ingredients

Whey protein concentrate ( emulsifier: lecithin (sunflower)), calcium caseinate ( emulsifier: lecithin (sunflower)), matcha green tea powder, emulsifier: lecithin ( soy); Flavoring, inulin, thickeners: guar gum, xanthan gum; potassium citrate, maltodextrin, calcium carbonate, magnesium carbonate, acidifier: citric acid; food coloring: beetroot juice powder; salt, L-ascorbic acid, zinc gluconate, sweetener: sucralose; ferrous sulfate, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, copper gluconate, manganese gluconate, cyanocobalamin, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cholecalciferol, phylloquinone, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin. May contain traces of lupine, egg, and gluten .

Health Claim

Based on the efficacy statements according to HCVO of the European Food Safety Authority:

Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.
Replacing 1 main meal a day with a Protein Meal Shake as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
The proteins contained in the Protein Meal Shake help to maintain muscle mass.
The biotin contained in the Protein Meal Shake supports the maintenance of healthy hair and skin.
The selenium contained in the Protein Meal Shake supports the maintenance of healthy hair and nails.
The iodine contained in the Protein Meal Shake supports the maintenance of healthy skin.

More information on health claims

Frequently asked questions

How do I prepare the Protein Meal Shake?

There are many different ways to prepare your Protein Meal Shake. Generally, you mix your meal with low-fat milk in your ON Cup. With your ON Meal Mixer, you can mix your Protein Meal Shake until it's super creamy—making it incredibly delicious. You can find the exact mixing ratio and how to mix your Protein Meal Shake with your favorite milk in your ON Book.

How long can I get by with the Protein Meal Shake?

The Protein Meal Shake contains powder for preparing 14 meals. If you follow the OFFSET plan, it will last for 7 days. Two bags of Protein Meal Shake will last for 14 days as part of the 2-week OFFSET plan. This allows you to try out all the different flavors! You can also use the Protein Meal Shake to balance out a high-calorie meal, which will last you longer.

How exactly does the Protein Meal work?

Protein Meal - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you'll achieve the new you.

What makes the Protein Meal so special?

When mixed with milk, Protein Meal is a complete meal (as a shake, muesli, or porridge). Protein Meal is also available in the form of bars and pancakes. But what exactly does that mean? Protein Meal provides you with all the important proteins, fiber, vitamins, and minerals you need, covering your nutritional requirements with less than 250 calories. What's more, it tastes incredibly delicious. In other words, Protein Meal is full of good ingredients, low in calories and incredibly tasty. But that's not all: if you replace two main meals with a Protein Meal each, you will lose weight – especially if you follow a low-calorie diet such as our OFFSET plan. With Protein Meal, you can also balance your calorie intake. So you can indulge without feeling guilty. Based on the claims made by the European Food Safety Authority (EFSA): Replacing two main meals a day with a Protein Meal contributes to weight loss as part of a low-calorie diet, such as our OFFSET plan. Protein Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.

What is the difference to a protein shake?

Mixed with milk, our Protein Meal Shake is a complete meal that provides you with 24 important vitamins and minerals as well as protein. Your body needs these so that it is properly nourished despite your calorie deficit and does not develop deficiency symptoms. A protein shake cannot provide you with all the nutrients your body needs to be fully nourished. It is therefore only intended to support muscle building after sports sessions.

Will I get a yo-yo effect?

During the OFFSET plan, you will be in a calorie deficit. However, the Protein Meal Shake provides you with all the important nutrients you need, preventing malnutrition during the dietary change. This means that your body will not store all the calories that end up in a yo-yo effect after the plan. Thanks to the change in diet, you will find it easier to eat a healthier and more balanced diet overall, even after the OFFSET plan.

What is a "full meal"?

A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. The Protein Meal Shake mixed with milk is therefore also a complete meal and provides your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.