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Gold starter set
Transformation slimming set
Your yummy advantages
All about Bestseller Box
OFFSET BABE'S PRETTY NEW ME COLLECTION GOLD
The weight loss set for your transformation
Dieting was yesterday - this is how weight loss works today: Start your new life now with OFFSET! Simple. Delicious. Light. Our 57-piece set contains everything from the Silver starter set and even more bar boxes, even more meal pancakes, even more hearty bowls and fancy extras such as XL cup, spatula & more. Over 120 delicious meals and 80 drinks in one handy set! Ready for your transformation to the new you?
Pretty New Me Collection Gold
- Over 120 delicious meals & 80 refreshing drinks
- Comprehensive 57-piece set incl. satiety & activation capsules
- Stylish accessories such as an electric meal mixer & an OFFSET Cup XL
Compiled with love for you by nutrition experts
Developed by nutrition experts and put together with a lot of love, the Pretty New Me Collection Gold is an extra-large weight loss transformation set tailored to your needs for your Pretty New Me. Perfect for anyone who wants to change their diet and doesn't want to miss out on fun and enjoyment on the way to a feel-good figure!
Everything goes according to plan - the OFFSET plan
No idea where to start? No problem - we have one! The OFFSET plan is a holistic dietary change - developed by our nutrition experts for a low-sugar, low-calorie diet that is delicious and fun. With the step-by-step instructions in the OFFSET Book, you'll learn how a healthy and balanced diet works and get a feel for it in no time at all. You'll help your body wean itself off sugar, get back to your normal hunger-satiety rhythm and your feel-good figure.
Does the set contain everything? No, the milk is missing.
You just need to have milk and fresh ingredients ready for your favorite recipes from the OFFSET app and off you go! Otherwise, the Pretty New Me Collection Mix it! contains everything you need to change your diet with the OFFSET plan. By the way, our app is free. Download the free OFFSET app here now.
Discover meal replacements in 40+ delicious varieties and 6 ways to lose weight to your taste: with milkshakes, muesli, porridge, bars, soup and even pancakes - you can't get more Yummy ! Simply replace 2 out of 3 main meals from the huge selection, cook 1 meal from the app and drink 2-3 liters of water.
Pretty Little Meal Strawberry Bay
Ingredients
Whey protein concentrate (contains emulsifier sunflower lecithin), calcium caseinate (contains emulsifier sunflower lecithin), emulsifier: Soy lecithin, maltodextrin, inulin, potassium citrate, calcium carbonate, thickener (xanthan gum, guar gum), beet powder, flavoring, magnesium carbonate, acidifier citric acid, table salt, L-ascorbic acid, sweetener sucralose, iron sulphate, zinc gluconate, copper gluconate, manganese sulphate, potassium iodide, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.
ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
---|---|---|---|---|
Energy | 1650 kJ (393 kcal) |
- | 873 kJ (208 kcal) |
|
Fat | 14,6 g | - | 7,0 g | - |
of which saturated fatty acids | 1,4 g | - | 3,2 g | - |
Carbohydrates | 19,5 g | - | 17,1 g | - |
thereof sugar | 4,0 g | - | 13,9 g | - |
Dietary fiber | 6,9 g | - | 1,4 g | - |
Protein | 39,7 g | - | 17,3 g | - |
Salt₂ | 1,39 g | - | 0,60 g | - |
Vitamins | ||||
Vitamin A₃ | 1489.2 μg | 186% | 333.6 μg | 42% |
Vitamin D | 7.5 μg | 150% | 1.6 μg | 32% |
Vitamin E₄ | 21.8 mg | 182% | 4.5 mg | 37% |
Vitamin K | 131.2 μg | 175% | 26.2 μg | 35% |
Vitamin C | 237.7 mg | 297% | 52.2 mg | 65% |
Vitamin B1 (thiamine) | 2.0 mg | 186% | 0.5 mg | 47% |
Vitamin B2 (riboflavin) | 2.7 mg | 195% | 1.0 mg | 74% |
Vitamin B3₅ (niacin) | 29.1 mg | 182% | 6.1 mg | 38% |
Vitamin B6 | 2.5 mg | 182% | 0.6 mg | 45% |
Vitamin B9 (folic acid) | 367.1 μg | 184% | 87.2 μg | 44% |
Vitamin B12 | 7.8 μg | 312% | 2.7 μg | 106% |
Vitamin B7 (biotin) | 90.9 μg | 182% | 29.2 μg | 58% |
Vitamin B5 (pantothenic acid) | 11.0 mg | 184% | 3.2 mg | 53% |
Minerals | ||||
Potassium | 1515.9 mg | 76% | 729.4 mg | 37% |
Calcium | 1779.3 mg | 222% | 680.3 mg | 85% |
Phosphorus | 232.6 mg | 33% | 296.8 mg | 42% |
Magnesium | 450.7 mg | 120% | 123.1 mg | 33% |
Sodium | 557.9 mg | 240.8 mg | ||
Trace elements | ||||
Iron | 34.1 mg | 244% | 6.9 mg | 50% |
Zinc | 19.2 mg | 192% | 5.0 mg | 50% |
Copper | 2.2 mg | 224% | 0.5 mg | 47% |
Manganese | 3.8 mg | 188% | 0.8 mg | 38% |
Selenium | 113.9 μg | 207% | 22.7 μg | 41% |
Iodine | 271.0 μg | 181% | 86.4 μg | 58% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Pretty Little Meal Vanilla Beach
Ingredients
Whey protein concentrate (contains emulsifier sunflower lecithin), calcium caseinate (contains emulsifier sunflower lecithin), emulsifier: Soy lecithin, maltodextrin, inulin, potassium citrate, calcium carbonate, thickener (xanthan gum, guar gum), beet powder, flavoring, magnesium carbonate, acidifier citric acid, table salt, L-ascorbic acid, sweetener sucralose, iron sulphate, zinc gluconate, copper gluconate, manganese sulphate, potassium iodide, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.
ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
---|---|---|---|---|
Energy | 1655 kJ (393 kcal) |
- | 873 kJ (208 kcal) |
|
Fat | 14,6 g | - | 7,0 g | - |
of which saturated fatty acids | 1,4 g | - | 3,2 g | - |
Carbohydrates | 19,5 g | - | 17,1 g | - |
thereof sugar | 4,0 g | - | 13,9 g | - |
Dietary fiber | 6,9 g | - | 1,4 g | - |
Protein | 39,7 g | - | 17,3 g | - |
Salt₂ | 1,39 g | - | 0,60 g | - |
Vitamins | ||||
Vitamin A₃ | 1489.2 μg | 186% | 333.6 μg | 42% |
Vitamin D | 7.5 μg | 150% | 1.6 μg | 32% |
Vitamin E₄ | 21.8 mg | 182% | 4.5 mg | 37% |
Vitamin K | 131.2 μg | 175% | 26.2 μg | 35% |
Vitamin C | 237.7 mg | 297% | 52.2 mg | 65% |
Vitamin B1 (thiamine) | 2.0 mg | 186% | 0.5 mg | 47% |
Vitamin B2 (riboflavin) | 2.7 mg | 195% | 1.0 mg | 74% |
Vitamin B3₅ (niacin) | 29.1 mg | 182% | 6.1 mg | 38% |
Vitamin B6 | 2.5 mg | 182% | 0.6 mg | 45% |
Vitamin B9 (folic acid) | 367.1 μg | 184% | 87.2 μg | 44% |
Vitamin B12 | 7.8 μg | 312% | 2.7 μg | 106% |
Vitamin B7 (biotin) | 90.9 μg | 182% | 29.2 μg | 58% |
Vitamin B5 (pantothenic acid) | 11.0 mg | 184% | 3.2 mg | 53% |
Minerals | ||||
Potassium | 1515.9 mg | 76% | 729.4 mg | 37% |
Calcium | 1779.3 mg | 222% | 680.3 mg | 85% |
Phosphorus | 232.6 mg | 33% | 296.8 mg | 42% |
Magnesium | 450.7 mg | 120% | 123.1 mg | 33% |
Sodium | 557.9 mg | 240.8 mg | ||
Trace elements | ||||
Iron | 34.1 mg | 244% | 6.9 mg | 50% |
Zinc | 19.2 mg | 192% | 5.0 mg | 50% |
Copper | 2.2 mg | 224% | 0.5 mg | 47% |
Manganese | 3.8 mg | 188% | 0.8 mg | 38% |
Selenium | 113.9 μg | 207% | 22.7 μg | 41% |
Iodine | 271.0 μg | 181% | 86.4 μg | 58% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Pretty Little Meal Bar Strawberry White + Crisp
Ingredients
Soy protein[soy nuggets(isolated soy protein, tapioca starch, salt), soy protein isolate, soy protein texturizing], white chocolate with cocoa content: 34% minimum [sugar, cocoa butter, whole milk powder, milk powder, emulsifiers: Lecithins(soy) and polyglycerol polyricinoleate, flavoring] (20%), rolled oats(gluten-free), glucose syrup, strawberries(1 [freeze-dried strawberries and concentrated strawberry juice] (7.5%), mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, maltodextrin, magnesium oxide, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], humectant: Maltitol syrup, puffed rice, sunflower oil, humectant: glycerol, vitamin blend [maltodextrin, vitamin C, vitamin E, niacin, D-pantothenic acid, vitamin A, vitamin D, vitamin B6, vitamin K, vitamin B2, vitamin B1, folic acid, D-biotin, vitamin B12], emulsifier: lecithins(soy), flavor, acidity regulator: citric acid. 1)Origin: Not EU. May contain traces of gluten, egg, peanuts, milk, nuts, sulphites & sesame .
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy | 1577 kJ / 375 kcal |
- | 868 kJ / 206 kcal | |
Fat | 11,9 g | - | 6,5 g | - |
of which saturated fatty acids | 5,4 g | - | 3,0 g | - |
Carbohydrates | 45,3 g | - | 24,9 g | - |
thereof sugar | 21,8 g | - | 12,0 g | - |
Dietary fiber | 2,6 g | - | 1,4 g | - |
Protein | 23,0 g | - | 12,7 g | - |
Salt₂ | 1,38 g | - | 0,76 g | - |
Vitamins | ||||
Vitamin A₃ | 436.4 μg | 55% | 240.0 μg | 30% |
Vitamin D | 2.7 μg | 55% | 1.5 μg | 30% |
Vitamin E₄ | 6.5 mg | 55% | 3.6 mg | 30% |
Vitamin K | 41.8 μg | 55% | 23.0 μg | 30% |
Vitamin C | 43.6 mg | 56% | 24.0 mg | 31% |
Vitamin B1 (thiamine) | 0.6 mg | 55% | 0.3 mg | 30% |
Vitamin B2 (riboflavin) | 0.8 mg | 55% | 0.4 mg | 30% |
Vitamin B3₅ (niacin) | 8.7 mg | 55% | 4.8 mg | 30% |
Vitamin B6 | 0.8 mg | 55% | 0.4 mg | 30% |
Vitamin B9 (folic acid) | 109.1 μg | 55% | 60.0 μg | 30% |
Vitamin B12 | 1.4 μg | 55% | 0.8 μg | 30% |
Vitamin B7 (biotin) | 27.3 μg | 55% | 15.0 μg | 30% |
Vitamin B5 (pantothenic acid) | 3.3 mg | 55% | 1.8 mg | 30% |
Minerals | ||||
Potassium | 909.1 mg | 45% | 500.0 mg | 25% |
Calcium | 487.3 mg | 61% | 268.0 mg | 34% |
Phosphorus | 381.8 mg | 55% | 210.0 mg | 30% |
Magnesium | 204.7 mg | 55% | 112.6 mg | 30% |
Trace elements | ||||
Iron | 7.6 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.5 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 81.8 μg | 55% | 45.0 μg | 30% |
Other components | ||||
Sodium | 552.0 mg | - | 304.0 mg | - |
Linoleic acid | 1,8 g | - | 1,0 g | - |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Pretty Little Meal Bar White Cookie + Crisp
Ingredients
Soy protein[soy nuggets(isolated soy protein, tapioca starch, salt), soy protein isolate, soy protein texturizing], dark chocolate couverture 60% cocoa [cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin, flavouring, emulsifier: polyglycerol polyricinoleate], humectant: Maltitol syrup, glucose syrup, mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, maltodextrin, magnesium oxide, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], puffed rice, humectant: Glycerol, banana powder(1 (3.4%), oat flour(gluten-free), sunflower oil, vitamin blend [maltodextrin, vitamin C, vitamin E, niacin, D-pantothenic acid, vitamin A, vitamin D, vitamin B6, vitamin K, vitamin B2, vitamin B1, folic acid, D-biotin, vitamin B12], flavoring, emulsifier: lecithins(soy), acidity regulator: citric acid.. 1)Origin: Not EU. May contain traces of gluten, egg, peanuts, milk, nuts, sulphites & sesame .
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy | 1548 kJ / 368 kcal |
- | 851 kJ / 203 kcal | |
Fat | 10,9 g | - | 6,0 g | - |
of which saturated fatty acids | 5,0 g | - | 2,8 g | - |
Carbohydrates | 42,4 g | - | 23,3 g | - |
thereof sugar | 15,3 g | - | 8,4 g | - |
Dietary fiber | 2,9 g | - | 1,6 g | - |
Protein | 29,0 g | - | 16,0 g | - |
Salt₂ | 1,59 g | - | 0,87 g | - |
Vitamins | ||||
Vitamin A₃ | 436.4 μg | 55% | 240 μg | 30% |
Vitamin D | 2.7 μg | 55% | 1.5 μg | 30% |
Vitamin E₄ | 6.5 mg | 55% | 3.6 mg | 30% |
Vitamin K | 41.8 μg | 56% | 23.0 μg | 31% |
Vitamin C | 43.6 mg | 55% | 24.0 mg | 30% |
Vitamin B1 (thiamine) | 0.6 mg | 55% | 0.3 mg | 30% |
Vitamin B2 (riboflavin) | 0.8 mg | 55% | 0.42 mg | 30% |
Vitamin B3₅ (niacin) | 8.7 mg | 55% | 4.8 mg | 30% |
Vitamin B6 | 0.8 mg | 55% | 0.4 mg | 30% |
Vitamin B9 (folic acid) | 109.1 μg | 55% | 60 μg | 30% |
Vitamin B12 | 1.4 μg | 55% | 0.8 μg | 30% |
Vitamin B7 (biotin) | 27.3 μg | 55% | 15 μg | 30% |
Vitamin B5 (pantothenic acid) | 3.3 mg | 55% | 1.8 mg | 30% |
Minerals | ||||
Potassium | 909.3 mg | 45% | 500.0 mg | 25% |
Calcium | 487.3 mg | 61% | 268.0 mg | 34% |
Phosphorus | 381.8 mg | 55% | 210.0 mg | 30% |
Magnesium | 204.7 mg | 55% | 112.6 mg | 30% |
Trace elements | ||||
Iron | 7.6 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.55 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 81.6 μg | 55% | 45.0 μg | 30% |
Trace elements | ||||
Sodium | 636 mg | - | 348 mg | - |
Linoleic acid | 1,8 g | - | 1,0 g | - |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Pretty Little Meal Bowl - Indian Lentil
ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
---|---|---|---|---|
Energy | 1453 kJ (346 kcal) |
- | 1017 kJ (240 kcal) |
|
Fat | 6,6 g | - | 4,7 g | - |
of which saturated fatty acids | 3,1 g | - | 2,2 g | - |
Carbohydrates | 42 g | - | 29 g | - |
thereof sugar | 4,9 g | - | 3,5 g | - |
Dietary fiber | 10 g | - | 7,3 g | - |
Protein | 23 g | - | 16 g | - |
Salt₂ | 2,65 g | - | 1,86 g | - |
Vitamins | ||||
Vitamin A₃ | 1143 μg | 429% | 800 μg | 300% |
Vitamin D | 7 μg | 57% | 5 μg | 40% |
Vitamin E₄ | 17 mg | 116% | 12 mg | 81% |
Vitamin K | 107 μg | 23% | 75 μg | 16% |
Vitamin C | 114 mg | 74% | 80 mg | 50% |
Vitamin B1 (thiamine) | 1.6 mg | 83% | 1.1 mg | 58% |
Vitamin B2 (riboflavin) | 2 mg | 66% | 1.4 mg | 46% |
Vitamin B3₅ (niacin) | 23 mg | 107% | 16 mg | 75% |
Vitamin B6 | 2 mg | 74% | 1.4 mg | 50% |
Vitamin B9 (folic acid) | 286 μg | 83% | 200 μg | 58% |
Vitamin B12 | 3.6 μg | 57% | 2.5 μg | 40% |
Vitamin B7 (biotin) | 71 μg | 94% | 50 μg | 66% |
Vitamin B5 (pantothenic acid) | 8.6 mg | 73% | 6 mg | 50% |
Minerals | ||||
Potassium | 2857 mg | 120% | 2000 mg | 84% |
Calcium | 1143 mg | 60% | 800 mg | 42% |
Phosphorus | 1000 mg | 93% | 700 mg | 65% |
Magnesium | 536 mg | 87% | 375 mg | 61% |
Chloride | 1143 mg | 269% | 800mg | 199% |
Trace elements | ||||
Iron | 20 mg | 79% | 14 mg | 55% |
Zinc | 14 mg | 80% | 10 mg | 56% |
Copper | 1.4 mg | 123% | 1 mg | 86% |
Manganese | 2.9 mg | 111% | 2 mg | 78% |
Selenium | 79 μg | 21% | 55 μg | 15% |
Iodine | 214 μg | 47% | 150 μg | 33% |
Other components | ||||
Sodium | 1060 mg | - | 744 mg | - |
Linoleic acid | 1455 μg | - | 1019mg | - |
Molybdenum | 71 μg | - | 50 μg | - |
Chrome | 57 μg | - | 40 μg | - |
**The nutritional values are subject to the natural fluctuations of the raw materials. ¹70 g content + 140 ml hot water (1 portion), ₂salt calculated as sodium content x 2.5, ₃retinol equivalent, ₄a-tocopherol equivalent, ₅niacin equivalent
Ingredients
30.0% red lentils (pre-cooked), rice, soy TVP flakes, rice protein powder (100% rice grains, partially defatted, finely ground), mineral mix (calcium, phosphorus, magnesium, potassium, maltodextrin), coconut milk powder (coconut paste, coconut milk, coconut milk powder (coconut paste, coconut milk, coconut flour), sunflower oil powder (sunflower oil, maltodextrin), onion pieces (dried), sea salt, tomato powder, curry mix, tomato pieces (dried), carrot powder (70 % carrot juice concentrate, maize starch), onion powder, Garlic granules, ginger (ground), garam masala, turmeric (ground), vitamin mix (retinyl acetate, cholecalciferol, D-alpha-tocopheryl, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, cyanocobalamin, biotin, calcium D-pantothenate, phytonadione, ferrous fumarate, zinc sulphate, copper gluconate, manganese sulphate, sodium selenite, potassium iodide, maltodextrin), sweet paprika powder, parsley (grated), black pepper (ground), cayenne pepper, lemon powder. May contain traces of gluten, soy, sesame and edible nuts . Meal replacement for a weight-controlling diet.
Pretty Little Meal Muesli Choco Crunch
Ingredients
Oat flakes (gluten-free), soy crispies(soy protein, rice semolina, soy flour, salt), chocolate drops (sugar, cocoa mass, cocoa butter, emulsifier: lecithins(soy)), calcium caseinate, fat-reduced cocoa powder, emulsifier: Lecithins (soy); flavoring, oat fiber, potassium citrate, magnesium carbonate, linseed, chia seeds (Salvia Hispanica), sodium bicarbonate, calcium carbonate, puffed quinoa, puffed amaranth, thickener: Guar gum; sweetener: Sucralose; L-ascorbic acid, ferrous sulphate, DL-alpha-tocopheryl acetate, zinc sulphate, manganese gluconate, nicotinamide, retinyl acetate, calcium D-pantothenate, copper gluconate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, riboflavin, thiamine mononitrate, phylloquinone, pteroylmonoglutamic acid, potassium iodate, sodium selenite, D-biotin. May contain traces of lupine and egg. With sweetener.
ØNutritional values | per 100 g | %NRV* | per meal with milk¹ | %NRV* |
---|---|---|---|---|
Energy | 1610 kJ (383 kcal) | - | 1052 kJ (250 kcal) | - |
Fat | 9,3 g | - | 6,5 g | - |
of which saturated fatty acids | 2,5 g | - | 2,6 g | - |
thereof linoleic acid | 1,9 g | - | 1,0 g | - |
Carbohydrates | 37,9 g | - | 24,9 g | - |
thereof sugar | 6,3 g | - | 9,1 g | - |
Dietary fiber | 9,1 g | - | 4,6 g | - |
Protein | 29,5 g | - | 19,0 g | - |
Salt₂ | 1,37 g | - | 0,83 g | - |
Vitamins | ||||
Vitamin A₃ | 524.0 μg | 65% | 278.2 μg | 35% |
Vitamin D | 3.0 μg | 60% | 1.5 μg | 31% |
Vitamin E₄ | 8.2 mg | 68% | 4.1 mg | 34% |
Vitamin K | 76.7 μg | 102% | 38.4 μg | 51% |
Vitamin C | 53.5 mg | 67% | 28.9 mg | 36% |
Vitamin B1 (thiamine) | 0.9 mg | 86% | 0.5 mg | 47% |
Vitamin B2 (riboflavin) | 1.0 mg | 70% | 0.7 mg | 51% |
Vitamin B3₅ (niacin) | 10.9 mg | 68% | 5.5 mg | 35% |
Vitamin B6 | 1.0 mg | 70% | 0.5 mg | 39% |
Vitamin B9 (folic acid) | 164.5 μg | 82% | 88.5 μg | 44% |
Vitamin B12 | 1.6 μg | 65% | 1.3 μg | 53% |
Vitamin B7 (biotin) | 40.4 μg | 81% | 25.2 μg | 50% |
Vitamin B5 (pantothenic acid) | 4.3 mg | 72% | 2.6 mg | 44% |
Minerals | ||||
Potassium | 614.4 mg | 31% | 500.9 mg | 25% |
Calcium | 307.4 mg | 38% | 301.2 mg | 38% |
Phosphorus | 222.9 mg | 32% | 255.2 mg | 32% |
Magnesium | 279.1 mg | 74% | 154.6 mg | 41% |
Sodium | 548.7 mg | 23% | 333.1 mg | 14% |
Trace elements | ||||
Iron | 12.4 mg | 88% | 6.2 mg | 45% |
Zinc | 9.2 mg | 92% | 5.1 mg | 51% |
Copper | 0.9 mg | 94% | 0.5 mg | 48% |
Manganese | 3.2 mg | 159% | 1.6 mg | 79% |
Selenium | 44.6 μg | 81% | 22.3 μg | 41% |
Iodine | 110.8 μg | 74% | 70.0 μg | 47% |
100 g ready-to-eat preparation = 596 kJ (141 kcal) *Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹50 g muesli mix in 125 ml low-fat (1.5 % fat) milk ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Pretty Little Meal Pancake Fluffy Vanilla
Ingredients
Wheat flour (gluten), wheat gluten, milk protein (emulsifier: Lecithins (sunflower)), maize starch, mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], conjugated linoleic acid as calcium salt (80% CLA), vegetable fiber, raising agent: Sodium hydrogen carbonate, acidity regulator: citric acid, vitamin mix [maltodextrin, L-ascorbic acid, DL-alphatocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalciferol, cyanocobalamin], emulsifier: Lecithins (sunflower), vanilla seed dry extract, sweetener: sucralose, sweetener: acesulfame K. May contain traces of egg, soy and fish. With sweeteners. Made in EU.
ØNutritional values | per 100 g | %NRV* | 2-3 pancakes per portion | %NRV* |
---|---|---|---|---|
Energy | 1443 kJ (341 kcal) | - | 866 kJ (205 kcal) | - |
Fat | 4,2 g | - | 2,5 g | - |
of which saturated fatty acids | 0,4 g | - | 0,3 g | - |
Carbohydrates | 44,1 g | - | 26,5 g | - |
thereof sugar | 1,1 g | - | 0,7 g | - |
Dietary fiber | 3,7 g | - | 2,2 g | - |
Protein | 30,0 g | - | 17,9 g | - |
Salt₂ | 1,8 g | - | 1,08 g | - |
Vitamins | ||||
Vitamin A₃ | 400.8 μg | 50% | 240.0 μg | 30% |
Vitamin D | 2.5 μg | 50% | 1.5 μg | 30% |
Vitamin E₄ | 6.0 mg | 50% | 3.6 mg | 30% |
Vitamin K | 38.4 μg | 50% | 23.0 μg | 30% |
Vitamin C | 40.1 mg | 50% | 24.0 mg | 30% |
Vitamin B1 (thiamine) | 0.6 mg | 50% | 0.3 mg | 30% |
Vitamin B2 (riboflavin) | 0.7 mg | 50% | 0.4 mg | 30% |
Vitamin B3₅ (niacin) | 8.0 mg | 50% | 4.8 mg | 30% |
Vitamin B6 | 0.7 mg | 50% | 0.4 mg | 30% |
Vitamin B9 (folic acid) | 100.2 μg | 50% | 60.0 μg | 30% |
Vitamin B12 | 1.3 μg | 50% | 0.8 μg | 30% |
Vitamin B7 (biotin) | 25.1 μg | 50% | 15.0 μg | 30% |
Vitamin B5 (pantothenic acid) | 3.0 mg | 50% | 1.8 mg | 30% |
Minerals | ||||
Potassium | 833.3 mg | 43% | 500.0 mg | 26% |
Calcium | 446.7 mg | 57% | 268.0 mg | 34% |
Phosphorus | 350.0 mg | 50% | 210.0 mg | 30% |
Magnesium | 187.7 mg | 50% | 112.6 mg | 30% |
Trace elements | ||||
Iron | 7.0 mg | 50% | 4.2 mg | 30% |
Zinc | 5.0 mg | 50% | 3.0 mg | 30% |
Copper | 0.5 mg | 50% | 0.3 mg | 30% |
Manganese | 1.0 mg | 50% | 0.6 mg | 30% |
Selenium | 27.7 μg | 50% | 16.6 μg | 30% |
Iodine | 75.0 μg | 50% | 45.0 μg | 30% |
Other components | ||||
Sodium | 720 mg | - | 432 mg | - |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Pretty Little Meal Pancake Fluffy Strawberry
Ingredients
Wheat flour (gluten), wheat gluten, milk protein (emulsifier: Lecithins (sunflower)), mineral salt mixture [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], maize starch, flavoring, conjugated linoleic acid as calcium salt (80% CLA), freeze-dried strawberries1 (1.5%), vegetable fiber, gasifiers: Sodium hydrogen carbonate, acidity regulator: citric acid, vitamin blend [maltodextrin, ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalcipherol, cyanocobalamin], emulsifier: Lecithins (sunflower), sweeteners: sucralose and potassium acesulfame, color: carmine red. Origin: Not EU. May contain traces of egg, soy and fish . With sweeteners. Made in EU.
ØNutritional values | per 100 g | %NRV* | 2-3 pancakes per portion | %NRV* |
---|---|---|---|---|
Energy | 1430kJ (338kcal) | - | 858 kJ (203kcal) | - |
Fat | 4,1 g | - | 2,4 g | - |
of which saturated fatty acids | 0,4 g | - | 0,2 g | - |
Carbohydrates | 44,6 g | - | 26,7 g | - |
thereof sugar | 2,0 g | - | 1,2 g | - |
Dietary fiber | 4,0 g | - | 2,4 g | - |
Protein | 28,8 g | - | 17,3 g | - |
Salt₂ | 1,79 g | - | 1,07 g | - |
Vitamins | ||||
Vitamin A₃ | 400.8 μg | 50% | 240.0 μg | 30% |
Vitamin D | 2.5 μg | 50% | 1.5 μg | 30% |
Vitamin E₄ | 6.0 mg | 50% | 3.6 mg | 30% |
Vitamin K | 38.4 μg | 50% | 23.0 μg | 30% |
Vitamin C | 40.1 mg | 50% | 24.0 mg | 30% |
Vitamin B1 (thiamine) | 0.6 mg | 50% | 0.3 mg | 30% |
Vitamin B2 (riboflavin) | 0.7 mg | 50% | 0.4 mg | 30% |
Vitamin B3₅ (niacin) | 8.0 mg | 50% | 4.8 mg | 30% |
Vitamin B6 | 0.7 mg | 50% | 0.4 mg | 30% |
Vitamin B9 (folic acid) | 100.2 μg | 50% | 60.0 μg | 30% |
Vitamin B12 | 1.3 μg | 50% | 0.8 μg | 30% |
Vitamin B7 (biotin) | 25.1 μg | 50% | 15.0 μg | 30% |
Vitamin B5 (pantothenic acid) | 3.0 mg | 50% | 1.8 mg | 30% |
Minerals | ||||
Potassium | 833.3 mg | 43% | 500.0 mg | 26% |
Calcium | 446.7 mg | 57% | 268.0 mg | 34% |
Phosphorus | 350.0 mg | 50% | 210.0 mg | 30% |
Magnesium | 187.7 mg | 50% | 112.6 mg | 30% |
Trace elements | ||||
Iron | 7.0 mg | 50% | 4.2 mg | 30% |
Zinc | 5.0 mg | 50% | 3.0 mg | 30% |
Copper | 0.5 mg | 50% | 0.3 mg | 30% |
Manganese | 1.0 mg | 50% | 0.6 mg | 30% |
Selenium | 27.7 μg | 50% | 16.6 μg | 30% |
Iodine | 75.0 μg | 50% | 45.0 μg | 30% |
Other components | ||||
Sodium | 716 mg | - | 428 mg | - |
Linoleic acid | 1,7 g | - | 1,0 g | - |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Pretty Smart Drink Ice Tea Peach Splash
Ingredients
Resistant dextrin, acidifier: citric acid; flavoring, coloring food: beet juice powder; sweetener: sucralose; coloring: Beta-carotene; L-ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, sodium selenite, calcium-dpantothenate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, riboflavin, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin. May contain traces of gluten, egg, soy, milk and lupins.
ØNutritional values | per 100 g | %NRV* | per serving 3g¹ = 1 teaspoon | %NRV* |
---|---|---|---|---|
Energy | 1047 kJ (251 kcal) | - | 31 kJ (8 kcal) | - |
Fat | 0,2 g | - | <0,1 g | - |
of which saturated fatty acids | <0,1 g | - | <0,1 g | - |
Carbohydrates | 21,4 g | - | 0,6 g | - |
thereof sugar | 8,5 g | - | 0,3 g | - |
Dietary fiber | 52,4 g | - | 1,6 g | - |
Protein | <0,1 g | - | <0,1 g | - |
Salt² | 0,08 g | - | <0,01 g | - |
Vitamins | ||||
Vitamin D | 50.0 μg | 1000% | 1.5 μg | 30% |
Vitamin E | 120.0 mg | 1000% | 3.6 mg | 30% |
Vitamin C | 800.0 mg | 1000% | 24.0 mg | 30% |
Vitamin B1 (thiamine) | 11.0 mg | 1000% | 0.3 mg | 30% |
Vitamin B2 (riboflavin) | 14.0 mg | 1000% | 0.4 mg | 30% |
Vitamin B3³ (niacin) | 160.0 mg | 1000% | 4.8 mg | 30% |
Vitamin B6 | 14.0 mg | 1000% | 0.4 mg | 30% |
Vitamin B9 (folic acid) | 2000.0 μg | 1000% | 60.0 μg | 30% |
Vitamin B12 | 25.0 μg | 1000% | 1.3 μg | 30% |
Vitamin B7 (biotin) | 500.0 μg | 1000% | 15.0 μg | 30% |
Vitamin B5 (pantothenic acid) | 60.0 mg | 1000% | 1.8 mg | 30% |
Trace elements | ||||
Selenium | 553.6 μg | 1007% | 16.6 μg | 30% |
*Percentage of the nutrient reference values (NRV = Nutrient Reference Values) according to Regulation (EU) No. 1169 / 2011 ¹Daily portion = 3 g ²Salt calculated as sodium content x 2.5 ³niacin equivalent
Pretty Smart Drink Ice Tea Lemon Splash
Ingredients
Resistant dextrin, acidifier: citric acid; flavour, sweetener: sucralose, steviol glycosides from stevia; L-ascorbic acid, DL-alpha-tocopheryl acetate, colorant: Beta-carotene; nicotinamide, sodium selenite, calcium D-pantothenate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, riboflavin, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin. May contain traces of gluten, egg, soy, milk and lupins.
ØNutritional values | per 100 g | %NRV* | per serving 3g¹ = 1 teaspoon | %NRV* |
---|---|---|---|---|
Energy | 993 kJ (239 kcal) | - | 30 kJ (7 kcal) | - |
Fat | <0,1 g | - | <0,1 g | - |
of which saturated fatty acids | <0,1 g | - | <0,1 g | - |
Carbohydrates | 14,7 g | - | 0,4 g | - |
thereof sugar | 1,5 g | - | <0,1 g | - |
Dietary fiber | 59,9 g | - | 1,8 g | - |
Protein | <0,1 g | - | <0,1 g | - |
Salt² | 0,05 g | - | <0,01 g | - |
Vitamins | ||||
Vitamin D | 50.0 μg | 1000% | 1.5 μg | 30% |
Vitamin E | 120.0 mg | 1000% | 3.6 mg | 30% |
Vitamin C | 799.9 mg | 1000% | 24.0 mg | 30% |
Vitamin B1 (thiamine) | 11.0 mg | 1000% | 0.3 mg | 30% |
Vitamin B2 (riboflavin) | 14.0 mg | 1000% | 0.4 mg | 30% |
Vitamin B3³ (niacin) | 160.0 mg | 1000% | 4.8 mg | 30% |
Vitamin B6 | 14.0 mg | 1000% | 0.4 mg | 30% |
Vitamin B9 (folic acid) | 2000.0 μg | 1000% | 60.0 μg | 30% |
Vitamin B12 | 25.0 μg | 1000% | 1.3 μg | 30% |
Vitamin B7 (biotin) | 500.0 μg | 1000% | 15.0 μg | 30% |
Vitamin B5 (pantothenic acid) | 60.0 mg | 1000% | 1.8 mg | 30% |
Trace elements | ||||
Selenium | 553.6 μg | 1007% | 16.6 μg | 30% |
*Percentage of the nutrient reference values (NRV = Nutrient Reference Values) according to Regulation (EU) No. 1169 / 2011 ¹Daily portion = 3 g ²Salt calculated as sodium content x 2.5 ³niacin equivalent
Pretty Little Meal Bar Strawberry White + Crisp
Ingredients
Soy nuggets [isolated soy protein, tapioca starch, table salt], white chocolate cocoa solids with a cocoa content of min. 34% [sugar, cocoa butter, whole milk powder, whey powder, emulsifiers: Lecithins(soya) and polyglycerol polyricinoleate, flavouring] (20%), rolled oats(gluten-free), soya protein, glucose syrup, strawberry (non-EU) [lyophilized strawberry, strawberry juice concentrate] (7.5%), mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], humectants: Maltitol syrup, puffed rice, sunflower oil, humectant: glycerol, flavoring, emulsifier: soy lecithin, acidity regulator: citric acid, vitamin mix: [thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, D-biotin, acid pteroylmonoglutamic acid, nicotinamide, calciuim D-panthotheneate, cyanocobalamin, DL-alpha tocopheryl acetate, retinyl acetate, maltodextrin], acidity regulator: Citric acid, L-ascorbic acid (vitamin C), phytomenadione (vitamin K), cholecalcipherol (vitamin D3). May contain traces of gluten, egg, peanuts, nuts, sulphites & sesame.
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy | 1586 kJ / 377 kcal |
- | 872 kJ / 208 kcal | |
Fat | 12,1 g | - | 6,7 g | - |
of which saturated fatty acids | 5,5 g | - | 3,0 g | - |
Carbohydrates | 41,3 g | - | 22,7 g | - |
thereof sugar | 20,6 g | - | 11,3 g | - |
Dietary fiber | 2,8 g | - | 1,5 g | - |
Protein | 27,1 g | - | 14,9 g | - |
Salt₂ | 1,52 g | - | 0,84 g | - |
Linoleic acid | 1,8 g | 1,0 g | ||
Oleic acid | 750.7 mg | 412.9 mg | ||
Vitamins | ||||
Vitamin A₃ | 436.1 μg | 55% | 239.8 μg | 30% |
Vitamin D | 2.8 μg | 56% | 1.5 μg | 30,6% |
Vitamin E₄ | 6.8 mg | 57% | 3.8 mg | 31,3% |
Vitamin K | 41.7 μg | 56% | 22.9 μg | 30,6% |
Vitamin C | 45.1 mg | 56% | 24.8 mg | 31% |
Vitamin B1 (thiamine) | 0.7 mg | 59% | 0.4 mg | 32,7% |
Vitamin B2 (riboflavin) | 0.8 mg | 59% | 0.5 mg | 32,7% |
Vitamin B3₅ (niacin) | 8.7 mg | 55% | 4.8 mg | 30% |
Vitamin B6 | 0.8 mg | 59% | 0.5 mg | 32,7% |
Vitamin B9 (folic acid) | 293.3 μg | 163,5% | 163.5 μg | 81,8% |
Vitamin B12 | 1.6 μg | 64% | 0.9 μg | 35,4% |
Vitamin B7 (biotin) | 33.6 μg | 67% | 18.5 μg | 37% |
Vitamin B5 (pantothenic acid) | 3.9 mg | 64% | 2.1 mg | 35,4% |
Minerals | ||||
Potassium | 909.1 mg | 45% | 500.0 mg | 25% |
Calcium | 487.3 mg | 61% | 268.0 mg | 34% |
Phosphorus | 381.8 mg | 55% | 210.0 mg | 30% |
Magnesium | 204.7 mg | 55% | 112.6 mg | 30% |
Trace elements | ||||
Sodium | 608 mg | 336 mg | ||
Iron | 7.6 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.5 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 81.8 μg | 55% | 45.0 μg | 30% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Pretty Little Meal Bar Banana Split + Crisp
Ingredients
Soy nuggets (isolated soy protein, tapioca starch, table salt), dark chocolate coating: at least 60% cocoa content (cocoa paste, sugar, cocoa butter, emulsifier: Soy lecithin & polyglycerol polyricinoleate, flavorings), glucose syrup, humectant maltitol syrup, mineral mix (potassium citrate, calcium phosphate, sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, Zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite), soy protein isolate, textured soy protein, humectant glycerine, puffed rice, banana powder (3.4%) non-EU origin, Sugar, sunflower oil, oat flour (gluten-free), flavors, emulsifier soy lecithin, vitamin mix (thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, D-biotin, pteroylmonoglutamic acid, nicotinamide, calcium D-panthotheneate, cyanocobalamin, DL-alpha tocopheryl acetate, retinyl acetate, maltodextrin), ascorbic acid (vitamin C), vitamin D3, vitamin K, acidity regulator citric acid. May contain traces of gluten, egg, peanuts, milk, nuts, sulphites & sesame.
ØNutritional values | per 100 g | %NRV* | per 55 g1 | %NRV* |
Energy | 1537 kJ (366 kcal) |
845 kJ (201 kcal) |
||
Fat | 10,8 g | - | 6,0 g | - |
of which saturated fatty acids | 5,0 g | - | 2,7 g | - |
Carbohydrates | 44,1 g | - | 24,2 g | - |
thereof sugar | 19,3 g | - | 10,6 g | - |
Dietary fiber | 2,5 g | - | 1,4 g | - |
Protein | 27,0 g | - | 14,8 g | - |
Salt3 | 1,51 g | - | 0,83 g | - |
Linoleic acid | 1,8 g | - | 1,0 g | - |
Vitamins | ||||
---|---|---|---|---|
VitaminA4 | 436.1 μg | 55 % | 239.8 μg | 30 % |
Vitamin D | 2.8 μg | 56 % | 1.5 μg | 30,6 % |
Vitamin E5 | 6.8 mg | 57 % | 3.8 mg | 31,3 % |
Vitamin K | 41.7 μg | 56 % | 22.9 μg | 30,6 % |
Vitamin C | 45.1 mg | 56 % | 24.8 mg | 31 % |
Vitamin B1 (thiamine) | 0.7 mg | 59 % | 0.4 mg | 32,7 % |
Vitamin B2 (riboflavin) | 0.8 mg | 59 % | 0.5 mg | 32,7 % |
Vitamin B3 (niacin) | 8.7 mg | 55 % | 4.8 mg | 30 % |
Vitamin B6 | 0.8 mg | 59 % | 0.5 mg | 32,7 % |
Vitamin B9 (folic acid) | 297.3 μg | 149 % | 163.5 μg | 81,8 % |
Vitamin B12 | 1.6 μg | 64 % | 0.9 μg | 35,4 % |
Vitamin B7 (biotin) | 33.6 μg | 67 % | 18.5 μg | 37 % |
Vitamin B5 (pantothenic acid) | 3.9 mg | 64 % | 2.1 mg | 35,4 % |
Minerals | ||||
Potassium | 909.1 mg | 45 % | 500.0 mg | 25 % |
Calcium | 487.3 mg | 61 % | 268.0 mg | 34 % |
Phosphorus | 381.8 mg | 55 % | 210.0 mg | 30 % |
Magnesium | 204.7 mg | 55 % | 112.6 mg | 30 % |
Sodium | 604.0 mg | - | 332.0 mg | - |
Trace elements | ||||
Iron | 7.6 mg | 55 % | 4.2 mg | 30 % |
Zinc | 5.5 mg | 55 % | 3.0 mg | 30 % |
Copper | 0.5 mg | 55 % | 0.3 mg | 30 % |
Manganese | 1.1 mg | 55 % | 0.6 mg | 30 % |
Selenium | 30.2 μg | 55 % | 16.6 μg | 30 % |
Iodine | 81.8 μg | 55 % | 45.0 μg | 30 % |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹per bar ₃salt calculated as sodium content x 2.5 ₄retinol equivalent ₅a-tocopherol equivalent 6niacin equivalent
Pretty Little Meal Bar White Cookie + Crisp
Ingredients
Soy nuggets[isolated soy protein, tapioca starch, salt], speculoos cookies[wheat flour (GLUTEN), sugar, vegetable oils (palm, rapeseed), candy syrup, raising agent: sodium hydrogen carbonate, salt, cinnamon] (17%), white chocolate cocoa solids: At least 34% [sugar, cocoa butter, whole milk powder, whey powder, emulsifiers: lecithins (soy) and polyglycerol polyricinoleate, flavoring] (15%), glucose syrup, humectants: Maltitol syrup, soy protein, mineral salt blend [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], sunflower oil, sugar, puffed rice, flavoring, natural soluble caff ee (2% caffeine), humectant: Glycerol, emulsifier: Lecithins (soy), vitamin mix [maltodextrin, ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalcipherol, cyanocobalamin], L-ascorbic acid (vitamin C), acidity regulator: Citric acid, cholecalcipherol (vitamin D3), phytomenadione (vitamin K). May contain traces of egg, peanuts, nuts, sulphites & sesame.
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy | 1629 kJ / 387 kcal |
- | 896 kJ / 213 kcal | |
Fat | 12,5 g | - | 6,9 g | - |
of which saturated fatty acids | 5,7 g | - | 3,1 g | - |
Carbohydrates | 46,1 g | - | 25,4 g | - |
thereof sugar | 25,3 g | - | 13,9 g | - |
Dietary fiber | 1,1 g | - | 0,6 g | - |
Protein | 25,3 g | - | 13,9 g | - |
Salt₂ | 1,63 g | - | 0,9 g | - |
Linoleic acid | 1,8 g | 1,0 g | ||
Oleic acid | 748.8 mg | 411.9 mg | ||
Vitamins | ||||
Vitamin A₃ | 436.1 μg | 55% | 239.8 μg | 30% |
Vitamin D | 2.8 μg | 56% | 1.5 μg | 30,6% |
Vitamin E₄ | 6.8 mg | 57% | 3.8 mg | 31,3% |
Vitamin K | 41.7 μg | 56% | 22.9 μg | 30,6% |
Vitamin C | 45.1 mg | 56% | 24.8 mg | 31% |
Vitamin B1 (thiamine) | 0.7 mg | 59% | 0.4 mg | 32,7% |
Vitamin B2 (riboflavin) | 0.8 mg | 59% | 0.5 mg | 32,7% |
Vitamin B3₅ (niacin) | 8.7 mg | 55% | 4.8 mg | 30% |
Vitamin B6 | 0.8 mg | 59% | 0.5 mg | 32,7% |
Vitamin B9 (folic acid) | 297.3 μg | 163,5% | 163.5 μg | 81,8% |
Vitamin B12 | 1.6 μg | 64% | 0.9 μg | 35,4% |
Vitamin B7 (biotin) | 33.6 μg | 67% | 18.5 μg | 37% |
Vitamin B5 (pantothenic acid) | 3.9 mg | 64% | 2.1 mg | 35,4% |
Minerals | ||||
Potassium | 909.1 mg | 45% | 500.0 mg | 25% |
Calcium | 487.3 mg | 61% | 268.0 mg | 34% |
Phosphorus | 381.8 mg | 55% | 210.0 mg | 30% |
Magnesium | 204.7 mg | 55% | 112.6 mg | 30% |
Trace elements | ||||
Sodium | 652 mg | 360 mg | ||
Iron | 7.6 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.5 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 81.8 μg | 55% | 45.0 μg | 30% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Pretty Little Meal Bar Choco Swirl + Crisp
Ingredients
Dark chocolate coating: At least 60% cocoa content (cocoa paste, sugar, cocoa butter, emulsifier: Soy lecithin & polyglycerol polyricinoleate, flavors) (20.9%), soy nuggets (isolated soy protein, tapioca starch, table salt), glucose syrup, humectant maltitol, soy protein, Mineral mix (potassium citrate, calcium phosphate, sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite), oat flakes (gluten-free), humectant glycerol, puffed rice, sunflower oil, sugar, flavors, emulsifier soy lecithin, acidity regulator citric acid, ascorbic acid (vitamin C), vitamin mix (thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, D-biotin, pteroylmonoglutamic acid, nicotinamide, calcium D-panthothenate, cyanocobalamin, DL-alpha tocopheryl acetate, retinyl acetate, maltodextrin), phytomenadione, cholecalciferol. May contain traces of gluten, egg, peanuts, milk, nuts, sulphites & sesame. Meal replacement for a weight-controlling diet.
ØNutritional values |
per 100 g | %NRV* | per 55 g1 | %NRV* |
Energy | 1551 kJ (369 kcal) |
853 kJ (203 kcal) |
||
Fat | 12,3 g | - | 6,8 g | - |
of which saturated fatty acids | 5,9 g | 3,2 g | ||
Carbohydrates | 42,3 g | - | 23,2 g | - |
thereof sugar | 19,9 g | - | 10,9 g | - |
Dietary fiber | 3,1 g | - | 1,7 g | - |
Protein | 25,9 g | - | 14,2 g | - |
Salt3 | 1,48 g | - | 0,82 g | - |
Linoleic acid | 1,8 g | - | 1,0 g | - |
Vitamins | ||||
---|---|---|---|---|
VitaminA4 | 430.7 μg | 54% | 240.0 μg | 30% |
Vitamin D | 2.7 μg | 54 % | 1.5 μg | 30% |
Vitamin E5 | 6.8 mg | 56 % | 3.7 mg | 31% |
Vitamin K | 40.4 μg | 54 % | 22.5 μg | 30% |
Vitamin C | 43.8 mg | 55 % | 24.1 mg | 30% |
Vitamin B1 (thiamine) | 0.6 mg | 59 % | 0.4 mg | 32% |
Vitamin B2 (riboflavin) | 0.8 mg | 59 % | 0.5 mg | 32% |
Vitamin B3 (niacin) | 8.6 mg | 54 % | 4.8 mg | 30% |
Vitamin B6 | 0.8 mg | 59 % | 0.5 mg | 32% |
Vitamin B9 (folic acid) | 293.7 μg | 147 % | 161.6 μg | 81% |
Vitamin B12 | 1.6 μg | 65 % | 0.9 μg | 36% |
Vitamin B7 (biotin) | 33.1 μg | 66 % | 18.2 μg | 36% |
Vitamin B5 (pantothenic acid) | 3.8 mg | 64% | 2.1 mg | 35% |
Minerals | ||||
Potassium | 910.8 mg | 47% | 501.0 mg | 26% |
Calcium | 488.2 mg | 62% | 268.5 mg | 34% |
Phosphorus | 382.6 mg | 55% | 210.4 mg | 30% |
Magnesium | 205.1 mg | 55% | 112.8 mg | 30% |
Sodium | 592.0 mg | - | 330.0 mg | - |
Trace elements | ||||
Iron | 7.7 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.5 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 82.0 μg | 55% | 45.1 μg | 30% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹per bar ₃salt calculated as sodium content x 2.5 ₄retinol equivalent ₅a-tocopherol equivalent 6niacin equivalent
Pretty Little Meal Bar White Coffee + Crisp
Ingredients
Soy nuggets[isolated soy protein, tapioca starch, salt], white chocolate with at least 34% cocoa content [sugar, cocoa butter, whole milk powder, whey powder, emulsifiers: lecithins (soy) and polyglycerol polyricinoleate, flavors] (22%), glucose syrup, humectant: Maltitol syrup, soy protein, mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], puffed rice, sunflower oil, sugar, oat flour (gluten-free), naturally soluble coffee (80% Robusta, 20% Arabiga) 2% caffeine, humectant: Glycerine, emulsifier: Lecithins (soy), caffeine, vitamin blend [maltodextrin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cyanocobalamin], L-ascorbic acid (vitamin C), cholecalcipherol (vitamin D3), phytomenadione (vitamin K2), acidity regulator: Citric acid. May contain traces of egg, peanuts, nuts, sulphites & sesame. With sugar without sweetener. Store dry, at room temperature and out of direct sunlight
Nutritional values
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy |
1610 kJ (383 kcal) |
- |
885 kJ (211 kcal) |
- |
Fat |
12,7 g |
- |
7,0 g |
- |
of which saturated fatty acids |
6,0 |
- |
3,3 g |
- |
Carbohydrates |
42,7 g |
- |
23,5 g |
- |
thereof sugar |
24,4g |
- |
13,4 g |
- |
Dietary fiber |
1,2 g |
- |
0,7 g |
- |
Protein |
27,5 g |
- |
15,1 g |
- |
Salt |
1,58 g |
- |
0,87 g |
- |
Vitamins | ||||
Vitamin A3 | 444.8 μg | 56 % | 244.6 μg | 31 % |
Vitamin D |
2.7 μg |
54 % | 1.5 μg | 30% |
Vitamin E4 | 7.0 mg | 58 % | 3.8 mg | 30 % |
Vitamin K | 41.2 μg | 55 % | 22.7 μg | 30 % |
Vitamin C | 44.1 mg | 55 % | 24.2 mg | 30 % |
Vitamin B1 (thiamine thiamine) | 0.7 mg | 61 % | 0.4 mg | 33 % |
Vitamin B2 (riboflavin riboflavin) | 0.8 mg | 61 % | 0.5 mg | 33 % |
Vitamin B35 (niacin niacin) | 8.9 mg | 56 % | 4.9 mg | 31 % |
Vitamin B6 | 0.8 mg | 61 % | 0.5 mg | 33 % |
Vitamin B9 (folic acid) | 303.3 μg | 152 % | 166.8 μg | 83 % |
Vitamin B12 | 1.6 μg | 66 % | 0.9 μg | 36 % |
Vitamin B7 (Biotin Biotin) | 34.3 μg | 69 % | 18.9 μg | 38 % |
Vitamin B5 (pantothenic acid pantothenic acid) | 3.9 μg | 66 % | 2.2 μg | 36 % |
Minerals | ||||
Potassium |
909.1 mg |
45 % |
500.0 mg |
25 % |
Calcium |
487.3 mg |
61 % |
268.0 mg |
34 % |
Phosphorus |
381.8 mg |
55 % |
210.0 mg |
30 % |
Magnesium |
204.7 mg |
55 % |
112.6 mg |
30 % |
Trace elements | ||||
Iron |
7.6 mg |
55 % |
4.2 mg |
30 % |
Zinc |
5.5 mg |
55 % |
3.0 mg |
30 % |
Copper |
0.5 mg |
55 % |
0.3 mg |
30 % |
Manganese |
1.1 mg |
55 % |
0.6 mg |
30 % |
Selenium |
30.2 μg |
55 % |
16.6 μg |
30 % |
Iodine |
81.8 μg |
55 % |
45.0 μg |
30 % |
Other components | ||||
Linoleic acid |
2,1 g |
- |
1,1 g |
- |
Sodium |
632 mg |
- |
348 mg |
- |
Caffeine |
165 mg |
- |
90 mg |
- |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 1per bar 2Saltcalculated as sodium content x 2.5 3Retinol equivalent 4a-Tocopherol equivalent 5Niacin equivalent
Pretty Little Meal Bar Coffee & Cookie Crisp
Ingredients
Soy nuggets (isolated soy protein, tapioca starch, table salt), dark chocolate coating: at least 60% cocoa content (cocoa paste, sugar, cocoa butter, emulsifier: Soy lecithin & polyglycerol polyricinoleate, flavorings), glucose syrup, humectant maltitol syrup, mineral mix (potassium citrate, calcium phosphate, sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite), soy protein isolate, textured soy protein, puffed rice, sunflower oil, sugar, oat flour (gluten-free), instant coffee (0,9%) non-EU origin, humectant glycerine, emulsifier soy lecithin, caffeine, vitamin mix (thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, D-biotin, pteroylmonoglutamic acid, Nicotinamide, calcium D-panthotheneate, cyanocobalamin, DL-alpha tocopheryl acetate, retinyl acetate, maltodextrin), ascorbic acid (vitamin C), vitamin D3, vitamin K, acidity regulator citric acid. May contain traces of gluten, egg, peanuts, milk, nuts, sulphites & sesame.
Contains caffeine. Not recommended for children and pregnant women. Keep out of the reach of small children. 155 mg caffeine per 100 g.
ØNutritional values |
per 100 g | %NRV* | per 55 g1 | %NRV* |
Energy | 1564 kJ (372 kcal) |
860 kJ (205 kcal) |
||
Fat | 11,5 g | - | 6,3 g | - |
of which saturated fatty acids | 5,2 g | 2,9 g | ||
Carbohydrates | 40,7 g | - | 22,4 g | - |
thereof sugar | 20,4 g | - | 11,2 g | - |
Dietary fiber | 2,7 g | - | 1,5 g | - |
Protein | 28,9 g | - | 15,9 g | - |
Salt3 | 1,59 g | - | 0,87 g | - |
Linoleic acid | 2,1 g | - | 1,2 g | - |
Caffeine | 155.3 mg | - | 85.4 mg | - |
Vitamins | ||||
---|---|---|---|---|
VitaminA4 | 446.5 μg | 56% | 245.6 μg | 31% |
Vitamin D | 2.8 μg | 56 % | 1.5 μg | 31% |
Vitamin E5 | 7.0 mg | 58 % | 3.9 mg | 32% |
Vitamin K | 55.1 μg | 73 % | 30.3 μg | 40% |
Vitamin C | 48.3 mg | 60 % | 26.6 mg | 33% |
Vitamin B1 (thiamine) | 0.7 mg | 61 % | 0.4 mg | 33% |
Vitamin B2 (riboflavin) | 0.9 mg | 61 % | 0.5 mg | 33% |
Vitamin B3 (niacin) | 8.9 mg | 56 % | 4.9 mg | 31% |
Vitamin B6 | 0.9 mg | 61 % | 0.5 mg | 33% |
Vitamin B9 (folic acid) | 304.5 μg | 152 % | 167.5 μg | 84% |
Vitamin B12 | 1.6 μg | 66 % | 0.9 μg | 36% |
Vitamin B7 (biotin) | 34.4 μg | 69 % | 18.9 μg | 38% |
Vitamin B5 (pantothenic acid) | 4.0 mg | 66% | 2.2 mg | 35% |
Minerals | ||||
Potassium | 909.1 mg | 45% | 500.0 mg | 25% |
Calcium | 487.3 mg | 61% | 268.0 mg | 34% |
Phosphorus | 381.8 mg | 55% | 210.0 mg | 30% |
Magnesium | 204.7 mg | 55% | 112.6 mg | 30% |
Sodium | 636.0 mg | - | 348.0 mg | - |
Trace elements | ||||
Iron | 7.6 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.5 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 81.8 μg | 55% | 45.0 μg | 30% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹per bar ₃salt calculated as sodium content x 2.5 ₄retinol equivalent ₅a-tocopherol equivalent 6niacin equivalent
Pretty Little Meal Bar Naked Apple White + Crisp
Ingredients
Soy protein1, yogurt flavor white chocolate2 34% [sugar, cocoa butter, whole milk powder, whey powder, emulsifiers: lecithins(soy) and polyglycerol polyricinoleate, flavoring] (14%), apple3 [apple, salt, preservative: Citric acid, antioxidant: ascorbic acid] (13%), soy nuggets[isolated soy protein, tapioca starch, salt], white chocolate4 34% [sugar, cocoa butter, whole milk powder, whey powder, emulsifiers: Lecithins(soy) and polyglycerol polyricinoleate, flavoring] (10%), glucose syrup, mineral mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulfate, manganese sulfate, copper sulfate, potassium iodide, sodium selenite], puffed rice, humectants: Maltitol syrup, oat flakes (gluten-free), sunflower oil, flavoring, vitamin mix [maltodextrin, ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalcipherol, cyanocobalamin], acidity regulator: Citric acid, sea salt, cinnamon (Cinnamomum zeylanicum). 1Origin: Non-EU, 2Origin: EU, 3Origin: EU and no EU, 4Origin: EU. May contain traces of egg, peanuts, nuts, sulphites & sesame.
Nutritional values
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy |
1627 kJ (387 kcal) |
- |
895 kJ (213 kcal) |
- |
Fat |
12,7 g |
- |
7,0 g |
- |
of which saturated fatty acids |
6,3 g |
- |
3,4 g |
- |
Carbohydrates |
42,4 g |
- |
23,3 g |
- |
thereof sugar |
26,5 g |
- |
14,6 g |
- |
Dietary fiber |
3,3 g |
- |
1,8 g |
- |
Protein |
25,6 g |
- |
14,1 g |
- |
Salt |
1,65 g |
- |
0,91 g |
- |
Vitamins | ||||
Vitamin A (RE) |
443.4 μg |
55 % |
240.0 μg |
30 % |
Vitamin D |
2.8 μg |
55 % |
1.5 μg |
30 % |
Vitamin E (a-TE) |
6.7 mg |
55 % |
3.6 mg |
30 % |
Vitamin K |
42.5 μg |
55 % |
23.0 μg |
30 % |
Vitamin C |
44.3 mg |
55 % |
24.0 mg |
30 % |
Vitamin B1 (thiamine) |
0.6 mg |
55 % |
0.3 mg |
30 % |
Vitamin B2 (riboflavin) |
0.8 mg |
55 % |
0.4 mg |
30 % |
Vitamin B3 (niacin) |
8.9 mg |
55 % |
4.8 mg |
30 % |
Vitamin B6 |
0.8 mg |
55 % |
0.4 mg |
30 % |
Vitamin B9 (folic acid) |
110.9 μg |
55 % |
60.0 μg |
30 % |
Vitamin B12 |
1.4 μg |
55 % |
0.8 μg |
30 % |
Vitamin B7 (biotin) |
27.7 μg |
55 % |
15.0 μg |
30 % |
Vitamin B5 (pantothenic acid |
3.3 mg |
55 % |
1.8 mg |
30 % |
Minerals | ||||
Potassium |
909.7 mg |
47 % |
500.0 mg |
26 % |
Calcium |
487.6 mg |
62 % |
268.0 mg |
34 % |
Phosphorus |
382.1 mg |
55 % |
210.0 mg |
30 % |
Magnesium |
204.9 mg |
55 % |
112.6 mg |
30 % |
Trace elements | ||||
Iron |
7.6 mg |
55 % |
4.2 mg |
30 % |
Zinc |
5.5 mg |
55 % |
3.0 mg |
30 % |
Copper |
0.5 mg |
55 % |
0.3 mg |
30 % |
Manganese |
1.1 mg |
55 % |
0.6 mg |
30 % |
Selenium |
30.2 μg |
55 % |
16.6 μg |
30 % |
Iodine |
81.9 μg |
55 % |
45.0 μg |
30 % |
Other components | ||||
Linoleic acid |
1,9 g |
- |
1,0 g |
- |
Sodium |
660 mg |
- |
364 mg |
- |
* Nutrient reference values according to Regulation (EU) No. 1
Pretty Little Meal Bar Naked Hazelnut + Crisp
Ingredients
Glucose syrup, soy1 nuggets[isolated soy protein, tapioca starch, salt], roasted peanuts, vegetable fiber, dark chocolate drops cocoa: at least 65 % [sugar, cocoa mass, cocoa butter, emulsifier: Lecithins(soy)], mineral mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], puffed rice, sunflower oil, humectant: Glycerine, oat flakes (gluten-free), soy protein, hazelnut1 (1%), vitamin mix [maltodextrin, ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalcipherol, cyanocobalamin], flavoring, sea salt, emulsifier: Lecithins(soy). 1Origin: Non-EU. May contain traces of egg, milk, other nuts, edible nuts, sulphites & sesame.
Nutritional values
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy |
1535 kJ (266 kcal) |
- |
844 kJ (201 kcal) |
- |
Fat |
12,2 g |
- |
6,7 g |
- |
of which saturated fatty acids |
4,1 g |
- |
2,3 g |
- |
Carbohydrates |
36,0 g |
- |
19,8 g |
- |
thereof sugar |
25,2 g |
- |
13,9 g |
- |
Dietary fiber |
11,4 g |
- |
6,3 g |
- |
Protein |
23,2 g |
- |
12,8 g |
- |
Salt |
1,38 g |
- |
0,76 g |
- |
Vitamins | ||||
Vitamin A (RE) |
443.4 μg |
55 % |
240.0 μg |
30 % |
Vitamin D |
2.8 μg |
55 % |
1.5 μg |
30 % |
Vitamin E (a-TE) |
6.7 mg |
55 % |
3.6 mg |
30 % |
Vitamin K |
42.5 μg |
55 % |
23.0 μg |
30 % |
Vitamin C |
44.3 mg |
55 % |
24.0 mg |
30 % |
Vitamin B1 (thiamine) |
0.6 mg |
55 % |
0.3 mg |
30 % |
Vitamin B2 (riboflavin) |
0.8 mg |
55 % |
0.4 mg |
30 % |
Vitamin B3 (niacin) |
8.9 mg |
55 % |
4.8 mg |
30 % |
Vitamin B6 |
0.8 mg |
55 % |
0.4 mg |
30 % |
Vitamin B9 (folic acid) |
110.9 μg |
55 % |
60.0 μg |
30 % |
Vitamin B12 |
1.4 μg |
55 % |
0.8 μg |
30 % |
Vitamin B7 (biotin) |
27.7 μg |
55 % |
15.0 μg |
30 % |
Vitamin B5 (pantothenic acid |
3.3 mg |
55 % |
1.8 mg |
30 % |
Minerals | ||||
Potassium |
909.7 mg |
47 % |
500.0 mg |
26 % |
Calcium |
487.6 mg |
62 % |
268.0 mg |
34 % |
Phosphorus |
382.1 mg |
55 % |
210.0 mg |
30 % |
Magnesium |
204.9 mg |
55 % |
112.6 mg |
30 % |
Trace elements | ||||
Iron |
7.6 mg |
55 % |
4.2 mg |
30 % |
Zinc |
5.5 mg |
55 % |
3.0 mg |
30 % |
Copper |
0.5 mg |
55 % |
0.3 mg |
30 % |
Manganese |
1.1 mg |
55 % |
0.6 mg |
30 % |
Selenium |
30.2 μg |
55 % |
16.6 μg |
30 % |
Iodine |
81.9 μg |
55 % |
45.0 μg |
30 % |
Other components | ||||
Linoleic acid |
2,0 g |
- |
1,1 g |
- |
Sodium |
552.0 mg |
- |
304.0 mg |
- |
* Nutrient reference values according to Regulation (EU) No. 1
Pretty Little Meal Bar Naked Cranberry White + Crisp
Ingredients
Soja1-Nuggets [isoliertes Sojaprotein, Tapiokastärke, Salz], Glukosesirup, weiße Schokolade2< mit Joghurtgeschmack 34%, [Zucker, Kakaobutter, Vollmilchpulver, Molkenpulver, Emulgatoren: Lecithine (Soja) und Polyglycerinpolyricinoleat, Aroma] (16%), Polydextrosesirup [Verdickungsmittel: Polydextrose, Wasser, Konservierungsstoff: Kaliumsorbat], Mineralmix [Kaliumcitrat, Kalziumphosphat (Kalziumsalz der Orthophosphorsäure), Natriumcitrat, Magnesiumoxid, Maltodextrin, Eisenfumarat, Zinksulfat, Mangansulfat, Kupfersulfat, Kaliumjodid, Natriumselenit], Cranberry1 [Zucker, Cranberry, Sonnenblumenöl] (6%), Sojaprotein, Sonnenblumenöl, Pflanzlicher Ballaststoffsirup, Haferflocken (glutenfrei), Aroma, Vitaminmix [Maltodextrin, Ascorbinsäure, DL-alpha-Tocopherylacetat, Nicotinamid, Retinylacetat, Kalziumpantothenat, Pyridoxinhydrochlorid, Phyllochinon, Riboflavin, Thiaminhydrochlorid, Pteroylmonoglutaminsäure, D-Biotin, Cholecalcipherol, Cyanocobalamin], Säureregulator: Zitronensäure, Emulgator: Lecithine (Soja), Verdickungsmittel: Gummiarabikum. 1Herkunft: Nicht-EU, 2Herkunft: EU. Kann Spuren von Ei, Erdnüssen, Schalenfrüchten, Sulfite & Sesam enthalten.
Nutritional values
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy |
1535 kJ (365 kcal) |
- |
844 kJ (201 kcal) |
- |
Fat |
10,6 g |
- |
5,8 g |
- |
of which saturated fatty acids |
4,7 g |
- |
2,6 g |
- |
Carbohydrates |
35,5 g |
- |
19,5 g |
- |
thereof sugar |
28,8 g |
- |
15,8 g |
- |
Dietary fiber |
7,2 g |
- |
4,0 g |
- |
Protein |
28,4 g |
- |
15,6 g |
- |
Salt |
1,59 g |
- |
0,88 g |
- |
Linoleic acid | ||||
Oleic acid |
443.4 μg |
55 % |
240.0 μg |
30 % |
Vitamins |
2.8 μg |
55 % |
1.5 μg |
30 % |
Vitamin A (RE) |
6.7 mg |
55 % |
3.6 mg |
30 % |
Vitamin D |
42.5 μg |
55 % |
23.0 μg |
30 % |
Vitamin E (a-TE) |
44.3 mg |
55 % |
24.0 mg |
30 % |
Vitamin K |
0.6 mg |
55 % |
0.3 mg |
30 % |
Vitamin C |
0.8 mg |
55 % |
0.4 mg |
30 % |
Vitamin B1 (thiamine) |
8.9 mg |
55 % |
4.8 mg |
30 % |
Vitamin B2 (riboflavin) |
0.8 mg |
55 % |
0.4 mg |
30 % |
Vitamin B3 (niacin) |
110.9 μg |
55 % |
60.0 μg |
30 % |
Vitamin B6 |
1.4 μg |
55 % |
0.8 μg |
30 % |
Vitamin B9 (folic acid) |
27.7 μg |
55 % |
15.0 μg |
30 % |
Vitamin B12 |
3.3 mg |
55 % |
1.8 mg |
30 % |
Vitamin B7 (biotin) | ||||
Vitamin B5 (pantothenic acid |
909.7 mg |
47 % |
500.0 mg |
26 % |
Minerals |
487.6 mg |
62 % |
268.0 mg |
34 % |
Potassium |
382.1 mg |
55 % |
210.0 mg |
30 % |
Calcium |
204.9 mg |
55 % |
112.6 mg |
30 % |
Phosphorus | ||||
Magnesium |
7.6 mg |
55 % |
4.2 mg |
30 % |
Trace elements |
5.5 mg |
55 % |
3.0 mg |
30 % |
Sodium |
0.5 mg |
55 % |
0.3 mg |
30 % |
Iron |
1.1 mg |
55 % |
0.6 mg |
30 % |
Zinc |
30.2 μg |
55 % |
16.6 μg |
30 % |
Copper |
81.9 μg |
55 % |
45.0 μg |
30 % |
Manganese | ||||
Selenium |
1,9 g |
- |
1,0 g |
- |
Iodine |
636.0 mg |
- |
352.0 mg |
- |
* Nutrient reference values according to Regulation (EU) No. 1
Pretty Little Meal Bar Strawberry Choco + Crisp
Ingredients
Soy nuggets[isolated soy protein, tapioca starch, table salt], dark chocolate with a cocoa content of min. 60% (EU) [cocoa paste, sugar, cocoa butter, emulsifier: soya lecithin, flavouring, emulsifier: polyglycerol polyricinoleate] (20%), gluten-free rolled oats, soya protein, glucose syrup, strawberry (non-EU) [lyophilized strawberries, strawberry juice concentrate] (7.5%), humectant: Maltitol, mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], puffed rice, sunflower oil, humectant: Glycerol, flavoring, emulsifier: soy lecithin, acidity regulator: Citric acid concentrate, vitamin blend [maltodextrin, ascorbic acid, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalcipherol, cyanocobalamin], ascorbic acid (vitamin C), phytomenadione (vitamin K), cholecalcipherol (vitamin D3). May contain traces of egg, gluten, peanuts, milk, nuts, sulphites & sesame.
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy | 1583 kJ / 377 kcal |
- | 871 kJ / 207 kcal | |
Fat | 12,5 g | - | 6,9 g | - |
of which saturated fatty acids | 5,7 g | - | 3,1 g | - |
Carbohydrates | 39,5 g | - | 21,7 g | - |
thereof sugar | 17,8 g | - | 9,8 g | - |
Dietary fiber | 4,4 g | - | 2,4 g | - |
Protein | 27,1 g | - | 14,9 g | - |
Salt₂ | 1,48 g | - | 0,81 g | - |
Linoleic acid | 1,8 g | 1,0 g | ||
Oleic acid | 750.7 mg | 412.9 mg | ||
Vitamins | ||||
Vitamin A₃ | 436.1 μg | 55% | 239.8 μg | 30% |
Vitamin D | 2.8 μg | 56% | 1.5 μg | 30,6% |
Vitamin E₄ | 6.8 mg | 57% | 3.8 mg | 31,3% |
Vitamin K | 41.7 μg | 56% | 22.9 μg | 30,6% |
Vitamin C | 45.1 mg | 56% | 24.8 mg | 31% |
Vitamin B1 (thiamine) | 0.7 mg | 59% | 0.4 mg | 32,7% |
Vitamin B2 (riboflavin) | 0.8 mg | 59% | 0.5 mg | 32,7% |
Vitamin B3₅ (niacin) | 8.7 mg | 55% | 4.8 mg | 30% |
Vitamin B6 | 0.8 mg | 59% | 0.5 mg | 32,7% |
Vitamin B9 (folic acid) | 297.3 μg | 163,5% | 163.5 μg | 81,8% |
Vitamin B12 | 1.6 μg | 64% | 0.9 μg | 35,4% |
Vitamin B7 (biotin) | 33.6 μg | 67% | 18.5 μg | 37% |
Vitamin B5 (pantothenic acid) | 3.9 mg | 64% | 2.1 mg | 35,4% |
Minerals | ||||
Potassium | 909.1 mg | 45% | 500.0 mg | 25% |
Calcium | 487.3 mg | 61% | 268.0 mg | 34% |
Phosphorus | 381.8 mg | 55% | 210.0 mg | 30% |
Magnesium | 204.7 mg | 55% | 112.6 mg | 30% |
Trace elements | ||||
Sodium | 592 mg | 326 mg | ||
Iron | 7.6 mg | 55% | 4.2 mg | 30% |
Zinc | 5.5 mg | 55% | 3.0 mg | 30% |
Copper | 0.5 mg | 55% | 0.3 mg | 30% |
Manganese | 1.1 mg | 55% | 0.6 mg | 30% |
Selenium | 30.2 μg | 55% | 16.6 μg | 30% |
Iodine | 81.8 μg | 55% | 45.0 μg | 30% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Pretty Little Meal Bar Coco White + Crisp
Ingredients
Soja Nuggets [isoliertes Sojaprotein, Tapiokastärke, Salz], weiße Schokolade (34%) [Zucker, Kakaobutter, Vollmilchpulver, Molkenerzeugnis, Emulgatoren: Lecithine (Soja) und Polyglycerin-Polyricinoleat, Aroma] (18%), Haferflocken (glutenfrei), Sojaprotein, Glukosesirup, Feuchthaltemittel: Maltitsirup, Mineralmischung [Kaliumcitrat, Kalziumphosphat (Kalziumsalz der Orthophosphorsäure), Natriumcitrat, Magnesiumoxid, Maltodextrin, Eisenfumarat, Zinksulfat, Mangansulfat, Kupfersulfat, Kaliumjodid, Natriumselenit], Puffreis, Sonnenblumenöl, Zucker, Kokosnuss1 (2%), Aroma, Emulgator: Lecithine (Soja), Säureregulator: Zitronensäure, Vitaminmix [Maltodextrin, Ascorbinsäure, DL-alpha-Tocopherylacetat, Nicotinamid, Retinylacetat, Kalziumpantothenat, Pyridoxinhydrochlorid, Phylloquinon, Riboflavin, Thiaminhydrochlorid, Pteroylmonoglutaminsäure, D-Biotin, Cholecalcipherol, Cyanocobalamin], L-Ascorbinsäure (Vitamin C), Cholecalcipherol (Vitamin D3), Phytomenadion (Vitamin K). <sup>1</sup>Herkunft nicht-EU. Kann Spuren von Ei, Erdnüssen, Schalenfrüchten, Sulfite & Sesam enthalten.
Nutritional values
ØNutritional values | per 100 g | %NRV* | per 55 g | %NRV* |
---|---|---|---|---|
Energy |
1612 kJ (384 kcal) |
- |
887 kJ (211 kcal) |
- |
Fat |
12,8 g |
- |
7,0 g |
- |
of which saturated fatty acids |
6,2 g |
- |
3,4 g |
- |
Carbohydrates |
41,4 g |
- |
22,8 g |
- |
thereof sugar |
18,9 g |
- |
10,4 g |
- |
Dietary fiber |
2,8 g |
- |
1,6 g |
- |
Protein |
28,1 g |
- |
15,5 g |
- |
Salt |
1,54 g |
- |
0,85 g |
- |
Vitamins | ||||
Vitamin A3 | 436.1 μg | 55 % | 239.8 μg | 30 % |
Vitamin D | 2.8 μg | 56 % | 1.5 μg | 30% |
Vitamin E4 | 6.8 mg | 57 % | 3.8 mg | 31 % |
Vitamin K | 41.7 μg | 56 % | 22.9 μg | 30 % |
Vitamin C | 45.1 mg | 56 % | 24.8 mg | 31 % |
Vitamin B1 (thiamine thiamine) | 0.7 mg | 59 % | 0.4 mg | 32 % |
Vitamin B2 (riboflavin riboflavin) | 0.8 mg | 59 % | 0.5 mg | 32 % |
Vitamin B35 (niacin niacin) | 8.7 mg | 55 % | 4.8 mg | 30 % |
Vitamin B6 | 0.8 mg | 59 % | 0.5 mg | 32 % |
Vitamin B9 (folic acid) | 297.3 μg | 149 % | 163.5 μg | 82 % |
Vitamin B12 | 1.6 μg | 64 % | 0.9 μg | 35 % |
Vitamin B7 (Biotin Biotin) | 33.6 μg | 67 % | 18.5 μg | 37 % |
Minerals | ||||
Potassium |
909.1 mg |
45 % |
500.0 mg |
25 % |
Calcium |
487.3 mg |
61 % |
268.0 mg |
34 % |
Phosphorus |
381.8 mg |
55 % |
210.0 mg |
30 % |
Magnesium |
204.7 mg |
55 % |
112.6 mg |
30 % |
Trace elements | ||||
Iron |
7.6 mg |
55 % |
4.2 mg |
30 % |
Zinc |
5.5 mg |
55 % |
3.0 mg |
30 % |
Copper |
0.5 mg |
55 % |
0.3 mg |
30 % |
Manganese |
1.1 mg |
55 % |
0.6 mg |
30 % |
Selenium |
30.2 μg |
55 % |
16.6 μg |
30 % |
Iodine |
81.8 μg |
55 % |
45.0 μg |
30 % |
Other components | ||||
Linoleic acid |
1,9 g |
- |
1,0 g |
- |
Sodium |
608.0 mg |
- |
435.1 mg |
- |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 1per bar 2Saltcalculated as sodium content x 2.5 3Retinol equivalent 4a-Tocopherol equivalent 5Niacin equivalent
Pretty Little Meal Bar Salted Caramel + Crisp
Ingredients
Soy nuggets (isolated soy protein, tapioca starch, table salt), dark chocolate coating: at least 60% cocoa content (cocoa paste, sugar, cocoa butter, emulsifier: Soy lecithin & polyglycerol polyricinoleate, flavorings), glucose syrup, humectant maltitol syrup, mineral mix (potassium citrate, calcium phosphate, sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite), soy protein isolate, textured soy protein, humectant glycerol, puffed rice, burnt glucose syrup (glucose syrup, sugar) (3.3%), sunflower oil, sugar, oat flour (gluten-free), flavors, emulsifier soy lecithin, vitamin mix (thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, D-biotin, pteroylmonoglutamic acid, nicotinamide, calcium D-panthotheneate, cyanocobalamin, DL-alpha tocopheryl acetate, retinyl acetate, maltodextrin), ascorbic acid (vitamin C), vitamin D3, vitamin K, acidity regulator citric acid. May contain traces of gluten, egg, peanuts, milk, nuts, sulphites & sesame.
ØNutritional values | per 100 g | %NRV* | per 55 g1 | %NRV* |
Energy | 1526 kJ (363 kcal) |
839 kJ (200 kcal) |
||
Fat | 10,7 g | - | 5,9 g | - |
of which saturated fatty acids | 4,8 g | - | 2,6 g | - |
Carbohydrates | 44,2 g | - | 24,3 g | - |
thereof sugar | 21,3 g | - | 11,7 g | - |
Dietary fiber | 2,5 g | - | 1,4 g | - |
Protein | 26,6 g | - | 14,6 g | - |
Salt3 | 1,51 g | - | 0,83 g | - |
Linoleic acid | 2,0 g | - | 1,1 g | - |
Vitamins | ||||
---|---|---|---|---|
VitaminA4 | 436.7 μg | 55 % | 240.2 μg | 30 % |
Vitamin D | 2.8 μg | 55 % | 1.5 μg | 30,3 % |
Vitamin E5 | 6.8 mg | 57 % | 3.8 mg | 31,4 % |
Vitamin K | 41.3 μg | 55 % | 22.7 μg | 30,3 % |
Vitamin C | 44.8 mg | 56 % | 24.6 mg | 30,8 % |
Vitamin B1 (thiamine) | 0.7 mg | 60 % | 0.4 mg | 32,8 % |
Vitamin B2 (riboflavin) | 0.8 mg | 60 % | 0.5 mg | 32,8 % |
Vitamin B3 (niacin) | 8.7 mg | 55 % | 4.8 mg | 30 % |
Vitamin B6 | 0.8 mg | 60 % | 0.5 mg | 32,8 % |
Vitamin B9 (folic acid) | 297.7 μg | 149 % | 163.8 μg | 81,9 % |
Vitamin B12 | 1.6 μg | 65 % | 0.9 μg | 35,5 % |
Vitamin B7 (biotin) | 33.7 μg | 67 % | 18.5 μg | 37 % |
Vitamin B5 (pantothenic acid) | 3.9 mg | 65 % | 2.1 mg | 35,5 % |
Minerals | ||||
Potassium | 909.1 mg | 45 % | 500.0 mg | 25 % |
Calcium | 487.3 mg | 61 % | 268.0 mg | 34 % |
Phosphorus | 381.8 mg | 55 % | 210.0 mg | 30 % |
Magnesium | 204.7 mg | 55 % | 112.6 mg | 30 % |
Sodium | 604.0 mg | - | 332.0 mg | - |
Trace elements | ||||
Iron | 7.6 mg | 55 % | 4.2 mg | 30 % |
Zinc | 5.5 mg | 55 % | 3.0 mg | 30 % |
Copper | 0.5 mg | 55 % | 0.3 mg | 30 % |
Manganese | 1.1 mg | 55 % | 0.6 mg | 30 % |
Selenium | 30.2 μg | 55 % | 16.6 μg | 30 % |
Iodine | 81.8 μg | 55 % | 45.0 μg | 30 % |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹per bar ₃salt calculated as sodium content x 2.5 ₄retinol equivalent ₅a-tocopherol equivalent 6niacin equivalent
Little Helper
Ingredients
Konjac glucomannan (81.6 %), capsule shell (hydroxypropyl methylcellulose)
Nutritional values
ØNutritional values per daily portion (3x3 capsules) | |
---|---|
Dietary fiber glucomannan | 3,15 g |
Little Activator
Ingredients
Choline bitartrate, capsule shell (hydroxypropyl methylcellulose), green tea extract, mate tea extract, dandelion powder, nettle leaf extract, caffeine, chromium(III) chloride
Ø Nutritional information per daily dose (2x2 capsules) | %NRV* | |
---|---|---|
Dandelion powder | 200.0 mg | - |
Nettle leaf extract | 200.0 mg | - |
thereof silicon | 4.0 mg | - |
Choline bitartrate | 246.8 mg | - |
thereof choline | 101.2 mg | - |
Green tea extract | 200.0 mg | - |
thereof caffeine | 16.0 mg | - |
Mate tea extract | 200.0 mg | - |
thereof caffeine | 16.0 mg | - |
Caffeine | 180.0 mg | - |
Total caffeine | 212.0 mg | - |
Chrome | 88.0 μg | 220% |
*% of the nutrient reference values according to Regulation (EU) No. 1169/2011. % of the nutrient reference values.
Based on the efficacy statements according to HCVO of the European Food Safety Authority:
- Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.
- Replacing 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
- The proteins contained in Pretty Little Meal contribute to the maintenance of muscle mass.
- The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
- The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
- The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
Feedback from OFFSET Babes
Frequently asked questions
The Pretty New Me Collection Gold is your weight loss set transformation with the tastiest products and perfect for the start of your dietary change. Contents: 57 pieces incl. gifts.
This is what the Pretty New Me Collection Gold contains:
- Pretty Little Meal with 28 portions for preparing delicious meal shakes and pancakes
- 2x vegan satiety capsules Little Helper
- 2x vegan activation capsules Little Activator
- a book with step-by-step instructions for the OFFSET plan
- a stylish OFFSET cup & an electric meal mixer and more
+ 1 Pretty Little Mealbar box of your choice
+ 2 Pretty Little Meal bar tasting boxes with 24 bestselling bars
+ 1 Pretty Little Meal-shake, porridge or muesli of your choice
+ 2 Pretty Little Meal pancakes of your choice
+ 2 Pretty Little Meal bowls of your choice
+ 2 Pretty Smart Drinks of your choice
+ 1 OFFSET-Glass bottle with neoprene cover
+ 1 OFFSET spatula
+ 1 OFFSET-Cup XL
+ 1 OFFSET Shaker
Compared to buying it individually, the Pretty New Me Collection Gold not only offers you a price advantage, you also get gifts such as step-by-step instructions and a measuring tape!
The Pretty New Me Collection consists of 7 products and is perfect for the 2-week OFFSET plan.
The Pretty New Me Collection Mix it! consists of 14 products and includes a Pretty New Me Collection, a bar box with 6 bars and an additional Pretty Little Meal as a shake, porridge or muesli to add delicious variety to your OFFSET nutrition plan. Over 950 delicious combinations are possible - for a weight loss set to suit your taste! Now nothing can stop you!
The Pretty New Me Collection All in! consists of 23 products and, in addition to the contents of the Pretty New Me Collection Mix it!, also includes another bar box and an additional Pretty Little Meal as a shake, porridge or muesli, plus Pretty Little Meal pancake and vitamin water, so that you are fully equipped for your start in the New Me.
The Pretty New Me Collection Silver consists of 36 products and, in addition to the contents of the Pretty New Me Collection All in!, also includes a bar tasting box with 12 Pretty Little Meal bars and hearty slimming bowls. Nothing stands in the way of your glow up!
The Pretty New Me Collection Gold consists of 57 products and includes everything from the starter set Silver and even more bar boxes, even more meal pancakes, even more hearty bowls and fancy extras such as XL cup, spatula & more. Over 120 delicious meals and 80 drinks in one handy set! Get ready for your transformation to a feel-good figure!
The Pretty New Me Collection Gold is your very own weight loss kit for your transformation. All you need is milk and fresh ingredients for your favorite recipes from the free OFFSET app. If you follow our OFFSET plan, these products will last you 70 days!
The Pretty New Me Collection Gold contains: 1x Pretty Little Meal with 28 meals, 2x Little Helper with 90 vegan satiety capsules, 2x Little Activator with 120 vegan activation capsules, 1x OFFSET Cup, 1x OFFSET Meal Mixer, 1x OFFSET Measuring Tape, 1x OFFSET Book and pre-selected extras.
Plus additional meals that you can select with the Pretty New Me Collection Gold:
2x Pretty Little Meal bar box with 12 bars
2x Pretty Little Meal bar tasting box with 24 bars
2x Pretty Little Meal Bowl with 16 portions
2x Pretty Little Meal shakes with 56 portions or Pretty Little Meal porridge with 28 portions or Pretty Little Meal muesli with 20 - 28 portions
2x Pretty Little Meal Pancake with 10 portions
2x Pretty Smart Drink with 80 portions
You can also use the products to balance out a high-calorie meal or use the vegan activation and satiety capsules for support. This way you can get by with your Pretty New Me Collection Gold for longer.
Our Pretty Little Meal is a complete meal when mixed with milk, providing you with 24 important vitamins and minerals as well as protein. Your body needs these so that it is properly nourished despite your calorie deficit and does not develop deficiency symptoms. A protein shake cannot provide you with all the nutrients your body needs to be fully nourished. It is therefore only intended to support muscle building after sports sessions.
During the OFFSET plan, you make long-term changes to your diet. A balanced meal is the be-all and end-all. We call this a mixed meal. A mixed meal consists of a protein-rich meal mixed with good carbohydrates and lots of fruit and vegetables. You can find delicious recipes for your mixed meal in your OFFSET Book or our free OFFSET app. You'll be surprised how much fun healthy eating can be with avocado burgers and lasagna.
During the OFFSET plan, you are in a calorie deficit. However, the Pretty Little Meal provides you with all the important nutrients so that you do not become malnourished during the OFFSET plan. This means that the body does not store all the calories that end up in a yo-yo after the OFFSET plan. Thanks to the change in diet, you will also find it easier to eat a healthier and more balanced diet after the OFFSET plan.
The OFFSET plan is the perfect companion if you want to change your diet, free yourself from cravings for sweets and hidden sugars and find your feel-good figure.