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Pretty Little Meal | Porridge
Your yummy advantages
Yummy Porridge to lose weight
Under 250 calories & high protein
Hot meal ready in 2 minutes.
All about Pretty Little Meal Porridge
OFFSET Babe's Pretty Little Meal Porridge
DON'T CHEAT WITHOUT ME!
Hey Pretty! What if we told you that from now on you can cheat with a clear conscience? Maintain your weight? No problem. Would you rather lose weight and change your diet? Get away from sugar? Nothing could be easier! Eating a balanced diet? Your Pretty Little Meal is here for you - now also as Pretty Little Meal porridge!
Pretty Little Meal helps you lose weight,
if you replace 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal helps you to maintain your weight,
if you then replace 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily. To lose weight, two main meals should be replaced by one Pretty Little Meal each day. To maintain your weight, replace one main meal a day with one Pretty Little Meal .
Now also as porridge!
- Mixed with milk, a wholesome meal to spoon up & enjoy warm
- low in lactose & sugar
- Well filling with a maximum of 250 calories
- ready in 2 minutes
What's inside
- Satisfying oat flakes without gluten
- Superfood mix with açai, quinoa, amaranth, chia & linseed
- 24 nutrients, high-quality proteins & important fiber
- important vitamins for hair, skin & nails
What is your goal?
- Lose weight
- A balanced diet
- Balancing calories or nutrients after a cheat meal
New beauty routine? Is included.
- The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
- The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
- The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
I got 99 Problems but my diet ain't one
No more annoying figure problems - who needs them? "Enjoy yourself!" is the motto - enjoy your life. Because you can eat a healthy and balanced diet without having to give up burgers & co. Just take a look at our OFFSET plan.
Everything goes according to plan - the OFFSET plan
No plan where to start? No problem - we have one! The OFFSET plan is a holistic dietary change - developed by our nutrition experts for a low-sugar, low-calorie diet that is delicious and fun. With the step-by-step instructions in the OFFSET Book, you'll learn how a healthy and balanced diet works and get a feel for it in no time at all. You will help your body to wean itself off sugar, find your way back to your normal hunger-satiety rhythm and your feel-good figure.
Discover meal replacements in 40+ delicious varieties and 6 ways to lose weight to your taste: with milkshakes, muesli, porridge, bars, soup and even pancakes - you can't get more Yummy ! Simply replace 2 out of 3 main meals from the huge selection, cook 1 meal from the app and drink 2-3 liters of water.
Simply pour 125 ml milk (1.5% fat) into a bowl, add 3 level tablespoons (51 g) of the Pretty Little Meal porridge and stir. Heat in the microwave for approx. 60 seconds or bring to the boil in a pan. Enjoy warm!
Pretty Little Meal Porridge Berry-Yoghurt Twist
Ingredients
Oat flakes (gluten free) (52%), whey protein concentrate (contains emulsifier sunflower lecithin) (19%), oat flour (gluten free) (15%), chia seeds (Salvia hispanica), linseed, beet powder, acidifier citric acid, flavoring, magnesium carbonate, puffed quinoa, puffed amaranth, potassium citrate, raspberry pieces, sodium bicarbonate, blueberry pieces, emulsifier sunflower lecithin, Acai powder extract, sweetener sucralose, L-ascorbic acid, iron sulphate, zinc sulphate, copper gluconate, potassium iodate, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of soy, lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.
| ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
|---|---|---|---|---|
| Energy | 1564 kJ (371 kcal) | - | 1029 kJ (244 kcal) | - |
| Fat | 8,2 g | - | 6,0 g | - |
| of which saturated fatty acids | 1,8 g | - | 2,2 g | - |
| thereof linoleic acid | 2,0 g | - | 1,0 g | - |
| Carbohydrates | 44,1 g | - | 28,0 g | - |
| thereof sugar | 2,6 g | - | 7,3 g | - |
| Dietary fiber | 8,7 g | - | 4,3 g | - |
| Protein | 24,8 g | - | 16,7 g | - |
| Salt₂ | 0,58 g | - | 0,44 g | - |
| Vitamins | ||||
| Vitamin A₃ | 543.9 μg | 68% | 288.2 μg | 36% |
| Vitamin D | 3.1 μg | 61% | 1.6 μg | 32% |
| Vitamin E₄ | 8.4 mg | 70% | 4.3 mg | 35% |
| Vitamin K | 86.3 μg | 115% | 43.2 μg | 58% |
| Vitamin C | 26.8 mg | 34% | 15.5 mg | 19% |
| Vitamin B1 (thiamine) | 1.2 mg | 105% | 0.6 mg | 57% |
| Vitamin B2 (riboflavin) | 1.1 mg | 80% | 0.8 mg | 56% |
| Vitamin B3₅ (niacin) | 11.2 mg | 70% | 5.7 mg | 36% |
| Vitamin B6 | 1.0 mg | 74% | 0.6 mg | 41% |
| Vitamin B9 (folic acid) | 189.1 μg | 95% | 100.8 μg | 50% |
| Vitamin B12 | 1.6 μg | 66% | 1.3 μg | 53% |
| Vitamin B7 (biotin) | 46.5 μg | 93% | 28.2 μg | 57% |
| Vitamin B5 (pantothenic acid) | 4.7 mg | 79% | 2.8 mg | 47% |
| Minerals | ||||
| Potassium | 640.4 mg | 32% | 514.0 mg | 26% |
| Calcium | 141.4 mg | 18% | 221.7 mg | 27% |
| Phosphorus | 393.5 mg | 56% | 310.5 mg | 44% |
| Magnesium | 333.8 mg | 89% | 181.9 mg | 52% |
| Sodium | 232.4 mg | - | 175.0 mg | - |
| Trace elements | ||||
| Iron | 14.0 mg | 100% | 7.1 mg | 50% |
| Zinc | 10.2 mg | 102% | 5.6 mg | 56% |
| Copper | 1.1 mg | 106% | 0.5 mg | 54% |
| Manganese | 4.4 mg | 220% | 2.2 mg | 110% |
| Selenium | 44.9 μg | 82% | 22.5 μg | 41% |
| Iodine | 110.9 μg | 74% | 70.1 μg | 47% |
100 ml ready-to-eat preparation = 824 kJ (195 kcal) *Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹50 g powder in 125 ml low-fat (1.5 % fat) milk ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Based on the efficacy statements according to HCVO of the European Food Safety Authority:
- Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.
- Replacing 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
- The proteins contained in Pretty Little Meal contribute to the maintenance of muscle mass.
- The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
- The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
- The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
Feedback from OFFSET Babes
OFFSET product promise
Frequently asked questions
Pretty Little Meal - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you will achieve your Pretty New Me.
This Pretty Little Meal is a complete meal when mixed with milk. But what exactly does that mean? This Pretty Little Meal provides you with all the important proteins, fiber, vitamins and minerals and thus covers your need for important nutrients with only 208 calories.
It also has an incredibly delicious taste. This means that Pretty Little Meal is full of good ingredients, with only a few calories and incredibly delicious flavours.
But that's not all:
If you replace two main meals with one Pretty Little Meal-meal, you will lose weight - as part of a low-calorie diet such as our OFFSET plan.
With this Pretty Little Meal you can also balance your calorie intake. So you can sin without a guilty conscience.
Based on the European Food Safety Authority's HCVO efficacy claims:
Replacing 2 main meals a day with one Pretty Little Meal each helps to lose weight as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.
The Pretty Little Meal porridge contains powder with oat flakes to prepare 14 meals. If you follow the 2-week OFFSET plan, this is enough for 6 days. For more variety, we recommend following the OFFSET plan with the combination of Pretty Little Meal shake and Pretty Little Meal porridge.
You can also use the Pretty Little Meal porridge to balance out a high-calorie meal and get by for longer.
Compared to conventional porridge products from the supermarket, our Pretty Little Meal porridge mixed with milk is a complete meal for losing or maintaining weight. Our porridge also provides you with a high-quality mix of 24 vitamins and minerals as well as important trace elements and is rich in protein. In this way, one portion of our porridge provides your body with all the important macro and micronutrients.
In addition to rolled oats, the superfoods açai, quinoa, amaranth, chia and linseed offer you an all-round delicious taste experience to spoon up. The Pretty Little Meal por ridge is perfect for a low-sugar diet and is also low in lactose and free from soy and gluten. Our porridge is available in different flavors and is perfect for breakfast, lunch and dinner.
During the OFFSET plan you are in a calorie deficit. However, the Pretty Little Meal provides you with all the important nutrients and you will not become malnourished during the OFFSET plan. This means that the body does not store all the calories that end up in a yo-yo after the OFFSET plan. Thanks to the change in diet, it is also easier for you to eat a healthier and more balanced diet after the OFFSET plan.
Simply pour 125 ml milk (1.5% fat) into a bowl, add 3 level measuring spoons of Pretty Little Meal porridge and stir. Heat in the microwave for approx. 60 seconds or bring to the boil in a pan. Enjoy warm!
A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. The Pretty Little Meal porridge mixed with milk is therefore also a complete meal and provides your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.
