Protein Meal Shake

Name: Protein Meal Shake
Rating: 4.97 (1015 reviews)

Protein Meal Shake

21,90 €

Strawberry / 1

21,90 €

Lose weight easily with the tastiest shakes

If you want to reduce your weight and still feel completely cared for, this product is just right for you. Our shake is quick to prepare, practical for on the go and provides you with all the important nutrients. Fruity strawberry, sweet, juicy and irresistible.

Slimming meal & creamy dessert

Ready in a few seconds

Under 210 calories & high protein

YOUR MEAL IN 20 SECONDS

No time for elaborate meal prepping? No problem! Our Protein Meal Shake is your complete meal replacement for on the go - practical, delicious and packed with everything your body needs. Whether as a diet shake to lose weight or as a quick protein meal in between: Simply shake, enjoy and carry on!

Why Protein Meal Shake?

1 shake = 1 complete meal with vitamins
High-quality source of protein for good satiety
Sugar-reduced & under 210 calories per portion
Perfect consistency - creamy creamy, no clumping
Ready in 20 seconds - shake it and go!
Made in Germany - highest quality standards

Protein Shake meets Meal Replacement

The Protein Meal Shake combines the benefits of a high-quality protein shake with the function of a complete meal replacement. With high-quality casein protein, this diet shake provides you with optimum nutrition and ensures a long-lasting feeling of satiety - perfect for anyone who wants to achieve their weight goals without sacrificing enjoyment.

Start now with the Protein Meal Shake and make your diet easier than ever before!

ØNutritional values	per 100 ml¹	%NRV*	per serving (295 ml)²	%NRV*
Energy	296 kJ (70 kcal)	-	874 kJ (208 kcal)	-
Fat	2,4 g	-	7,1 g	-
of which saturated fatty acids	1,1 g	-	3,2 g	-
Carbohydrates	5,8 g	-	17,0 g	-
of which sugar³	4,7 g	-	14,0 g	-
Dietary fiber	0,5 g	-	1,4 g	-
Protein	6 g	-	18 g	-
Salt⁴	0,20 g	-	0,59 g	-
Vitamins
Vitamin A⁵	113.1 μg	14%	333.6 μg	42%
Vitamin D	0.54 μg	11%	1.6 μg	32%
Vitamin E⁶	1.5 mg	13%	4.5 mg	37%
Vitamin B1 (thiamine)	8.9 μg	12%	26.3 μg	35%
Vitamin B2 (riboflavin)	17.7 mg	22%	52.2 mg	65%
Vitamin K	0.2 mg	16%	0.5 mg	47%
Vitamin C	0.4 mg	25%	1.0 mg	74%
Vitamin B3⁷ (niacin)	2.1 mg	13%	6.1 mg	38%
Vitamin B6	0.2 mg	15%	0.6 mg	45%
Vitamin B9 (folic acid)	29.6 μg	15%	87.2 μg	44%
Vitamin B12	0.9 μg	36%	2.7 μg	106%
Vitamin B7 (biotin)	9.9 μg	20%	29.2 μg	58%
Vitamin B5 (pantothenic acid)	1.1 mg	18%	3.2 mg	53%
Minerals
Potassium	247.1 mg	12%	729.1 mg	36%
Calcium	229.4 mg	29%	676.8 mg	85%
Phosphorus	93.1 mg	93%	274.6 mg	39%
Magnesium	41.7 mg	11%	123.0 mg	33%
Trace elements
Iron	2.2 mg	16%	6.5 mg	46%
Zinc	1.7 mg	17%	4.9 mg	49%
Copper	0.2 mg	16%	0.5 mg	46%
Manganese	0.3 mg	13%	0.7 mg	37%
Selenium	7.7 μg	14%	22.8 μg	41%
Iodine	28.3 μg	19%	83.4 μg	56%
Other components
Linoleic acid	0,4 g	-	1,1 g	-
Sodium	80.3 mg	-	236.9 mg	-

*Nutrient Reference Values according to Regulation (EU) No. 1169/2011 ¹100 ml ready-to-eat preparation ²20 g powder in 275 ml low-fat (1.5% fat) milk ³Sugar comes from the added milk. ⁴Salt calculated as sodium content × 2.5 ⁵Retinol equivalent ⁶α-Tocopherol equivalent ⁷Niacin equivalent

Product description

YOUR MEAL IN 20 SECONDS

Why Protein Meal Shake?

1 shake = 1 complete meal with vitamins
High-quality source of protein for good satiety
Sugar-reduced & under 210 calories per portion
Perfect consistency - creamy creamy, no clumping
Ready in 20 seconds - shake it and go!
Made in Germany - highest quality standards

Protein Shake meets Meal Replacement

Start now with the Protein Meal Shake and make your diet easier than ever before!

Advantages

Benefits at a glance:

✓ Complete nutrient supply in one meal

✓ Supports you with your weight goals

✓ Ideal as a meal replacement when losing weight

✓ Saves time without sacrificing quality

✓ Practical for the office, gym & on the go

✓ Delicious & filling

Perfect meal replacement shake for your everyday life

While others spend hours in the kitchen, you can have your wholesome meal ready in seconds. Our Protein Meal Shake is more than just a weight loss shake - it's your practical solution for a balanced diet in your hectic everyday life. Replace 1-2 main meals a day with a Protein Meal Shake and combine it with a healthy diet.

Premium quality that impresses

High-quality ingredients, optimal nutrient composition and the unmistakable ON taste. Each shake is produced according to the strictest German quality standards - for your best self. Whether as a quick meal replacement in the office or as a protein meal after training: the Protein Meal Shake adapts to your life - not the other way around.

Nutritional table

ØNutritional values	per 100 ml¹	%NRV*	per serving (295 ml)²	%NRV*
Energy	296 kJ (70 kcal)	-	874 kJ (208 kcal)	-
Fat	2,4 g	-	7,1 g	-
of which saturated fatty acids	1,1 g	-	3,2 g	-
Carbohydrates	5,8 g	-	17,0 g	-
of which sugar³	4,7 g	-	14,0 g	-
Dietary fiber	0,5 g	-	1,4 g	-
Protein	6 g	-	18 g	-
Salt⁴	0,20 g	-	0,59 g	-
Vitamins
Vitamin A⁵	113.1 μg	14%	333.6 μg	42%
Vitamin D	0.54 μg	11%	1.6 μg	32%
Vitamin E⁶	1.5 mg	13%	4.5 mg	37%
Vitamin B1 (thiamine)	8.9 μg	12%	26.3 μg	35%
Vitamin B2 (riboflavin)	17.7 mg	22%	52.2 mg	65%
Vitamin K	0.2 mg	16%	0.5 mg	47%
Vitamin C	0.4 mg	25%	1.0 mg	74%
Vitamin B3⁷ (niacin)	2.1 mg	13%	6.1 mg	38%
Vitamin B6	0.2 mg	15%	0.6 mg	45%
Vitamin B9 (folic acid)	29.6 μg	15%	87.2 μg	44%
Vitamin B12	0.9 μg	36%	2.7 μg	106%
Vitamin B7 (biotin)	9.9 μg	20%	29.2 μg	58%
Vitamin B5 (pantothenic acid)	1.1 mg	18%	3.2 mg	53%
Minerals
Potassium	247.1 mg	12%	729.1 mg	36%
Calcium	229.4 mg	29%	676.8 mg	85%
Phosphorus	93.1 mg	93%	274.6 mg	39%
Magnesium	41.7 mg	11%	123.0 mg	33%
Trace elements
Iron	2.2 mg	16%	6.5 mg	46%
Zinc	1.7 mg	17%	4.9 mg	49%
Copper	0.2 mg	16%	0.5 mg	46%
Manganese	0.3 mg	13%	0.7 mg	37%
Selenium	7.7 μg	14%	22.8 μg	41%
Iodine	28.3 μg	19%	83.4 μg	56%
Other components
Linoleic acid	0,4 g	-	1,1 g	-
Sodium	80.3 mg	-	236.9 mg	-

List of ingredients

Meal replacement for a weight-management diet. Contains sweeteners.

Whey protein concentrate (emulsifier: lecithin (sunflower)), calcium caseinate (emulsifier: lecithin (sunflower)), emulsifier: lecithin (soy); maltodextrin, oligofructose, thickeners: guar gum, xanthan gum; potassium citrate, calcium carbonate, food coloring: beet juice powder; flavoring, magnesium carbonate, acidifier: citric acid; salt, L-ascorbic acid, zinc gluconate, sweetener: sucralose; ferrous sulfate, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, copper gluconate, manganese gluconate, cyanocobalamin, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cholecalciferol, phylloquinone, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin. May contain traces of lupine, egg, and gluten.

Natural products are subject to natural variations. Store in a dry place at room temperature, away from direct sunlight. Close tightly after opening and use promptly.

Health Claim

Based on the efficacy statements according to HCVO of the European Food Safety Authority:

Replacing two main meals a day with a Protein Meal Shake contributes to weight loss as part of a low-calorie diet, such as our OFFSET plan.
Replacing 1 main meal a day with a Protein Meal Shake as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
The proteins contained in the Protein Meal Shake help to maintain muscle mass.
The biotin contained in the Protein Meal Shake supports the maintenance of healthy hair and skin.
The selenium contained in the Protein Meal Shake supports the maintenance of healthy hair and nails.
The iodine contained in the Protein Meal Shake supports the maintenance of healthy skin.

More information on health claims

5 stars: 985 (97%)
4 stars: 29 (3%)
3 stars: 1 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Some of the reviews shown are for related products that the merchant has grouped with this one.

A nice package to try, even if it doesn't quite measure up to my favorite brand—great taste and variety

delicious

They taste great, and shipping was fast

I don't like the taste; I was expecting something better.

It tastes really good

The shakes taste really good and are filling. I've lost 18 kg with them. I highly recommend them.

Really good shakes that fill you up

Well, I really don’t think much of weight-loss shakes, since I’ve tried so many of them. So far, no shake has managed to keep me from eating until the afternoon. But when I drink two shakes, it works great, and I hardly feel hungry even in the afternoon. Ever since I started drinking the shakes, I’ve completely cut out bread. I feel so good because I no longer have a bloated stomach or any discomfort in my lower abdomen. I’d love to never have to go without them again 😅

Stracciatella

I never get tired of the Stacciatella—it’s my personal favorite 😍—but after a long break, I realized that the other fruity shakes, like raspberry and cherry, are no longer available. I hope they come back! !
I have to say, the best shake there is—and always will be—is Offset. 🙏

Perfect for the start

I love the shakes and am delighted with the set. I don't need all the bells and whistles, the products and the shaker are enough for me 😍

Simply delicious

Never had such a delicious slimming shake before

Super tasty shakes!

I have tried different shakes, but the PLM shakes from Offset are my favorite!
Very creamy and delicious flavours. My current favorite is Frappucino and I highly recommend it 😍
When I tried the shakes for the first time they were very sweet and I wasn't sure if I could drink them in the long term - but this feeling was immediately gone with the next cup and they tasted very good.

Don't expect a Cini MINI taste, but delicious!

I was hoping for a bit of a Cini MINIS flavour, but it doesn't hit the mark. Dennocb absolutely delicious if you try something specific without an idea!
It works great for me, even without a program. Simply replace one or two meals and eat in deficit

Question about kcal

Hello everyone, the shakes taste great. However, I'm still not sure whether 208 kcal is already calculated including milk. Or is that on top of that?

Knight

I am thrilled and have tried so many without success.
And the things taste great

Good service

Pretty Little Meal

Satisfied

It tastes good and I've already had some success with it

Pretty Little Meal

Top

Simply delicious

Pretty Little Meal Vegan

Pretty Little Meal

Delicious

Tastes really good to me. I don't do the offset program straight away, but I like to replace one or two meals with a shake or bar. I can't get any "real" food down, especially in the morning🙈

Super satisfied!

I am still super satisfied with the products. Fast delivery and unbeatable taste.

Thrilled

Super easy handling, delicious taste...just thrilled...

Pretty Little Meal

It tastes great!!!

I am really surprised how good it tastes!!!
I often take the noodles to work with me. And now I'm starting to replace 1 meal with the shake.
The taste is really great !!!!

Everything is always wonderful 🫶😍

Rate

Tasty, easy to use

Super tasty

Strawberry tastes so delicious

Top

Top

Top

Delicious

Super tasty and keeps you full for a long time.

Rating

I am totally satisfied.

Frequently asked questions

How do I prepare the Protein Meal Shake?

There are many different ways to prepare your Protein Meal Shake. Generally, you mix your meal with low-fat milk in your ON Cup. With your ON Meal Mixer, you can mix your Protein Meal Shake until it's super creamy—making it incredibly delicious. You can find the exact mixing ratio and how to mix your Protein Meal Shake with your favorite milk in your ON Book.

How long can I get by with the Protein Meal Shake?

The Protein Meal Shake contains powder for preparing 14 meals. If you follow the OFFSET plan, it will last for 7 days. Two bags of Protein Meal Shake will last for 14 days as part of the 2-week OFFSET plan. This allows you to try out all the different flavors! You can also use the Protein Meal Shake to balance out a high-calorie meal, which will last you longer.

How exactly does the Protein Meal work?

Protein Meal - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you'll achieve the new you.

What makes the Protein Meal so special?

When mixed with milk, Protein Meal is a complete meal (as a shake, muesli, or porridge). Protein Meal is also available in the form of pancakes. But what exactly does that mean? Protein Meal provides you with all the essential proteins, fiber, vitamins, and minerals, meeting your needs for key nutrients with fewer than 250 calories. Plus, it boasts an incredibly delicious taste. In other words, the Protein Meal is packed with healthy ingredients, low in calories, and comes in incredibly delicious flavors. But that’s not all: If you replace two main meals with a Protein Meal each, you’ll lose weight—especially when combined with a low-calorie diet like our OFFSET plan. With the Protein Meal, you can also balance out your calorie intake from time to time. That way, you can indulge without feeling guilty. Based on the health claims according to HCVO from the European Food Safety Authority: Replacing two main meals a day with two Protein Meal meals each contributes to weight loss as part of a low-calorie diet, such as our OFFSET Plan. Protein Meal fulfills its intended purpose only within this framework. Other foods must be part of this diet. Check out our free OFFSET app for lots of delicious recipes for Mixed Meals. Drink 2–3 liters of water daily.

What is the difference to a protein shake?

Mixed with milk, our Protein Meal Shake is a complete meal that provides you with 24 important vitamins and minerals as well as protein. Your body needs these so that it is properly nourished despite your calorie deficit and does not develop deficiency symptoms. A protein shake cannot provide you with all the nutrients your body needs to be fully nourished. It is therefore only intended to support muscle building after sports sessions.

Will I get a yo-yo effect?

During the OFFSET plan, you will be in a calorie deficit. However, the Protein Meal Shake provides you with all the important nutrients you need, preventing malnutrition during the dietary change. This means that your body will not store all the calories that end up in a yo-yo effect after the plan. Thanks to the change in diet, you will find it easier to eat a healthier and more balanced diet overall, even after the OFFSET plan.

What is a "full meal"?

A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. The Protein Meal Shake mixed with milk is therefore also a complete meal and provides your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.

Become part of the community