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Pretty Little Meal | Shake
Your yummy advantages
Yummy Milkshake to lose weight
Under 210 calories & high protein
Cheat days without a guilty conscience
All about Pretty Little Meal
OFFSET Babe's Pretty Little Meal
Don't cheat without me!
Hey Pretty! What if we told you that from now on you can cheat with a clear conscience? Maintain your weight? No problem. Would you rather lose weight and change your diet? Get away from sugar? Nothing could be easier! Eat a balanced diet? Your Pretty Little Meal is here for you!
Pretty Little Meal helps you lose weight,
if you replace 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal helps you to maintain your weight,
if you then replace 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily. To lose weight, two main meals should be replaced by one Pretty Little Meal each day. To maintain your weight, replace one main meal a day with one Pretty Little Meal .
What is your goal?
- Lose weight
- A balanced diet
- Balancing calories or nutrients after a cheat meal
New beauty routine? Is included.
- The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
- The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
- The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
I got 99 Problems but my diet ain't one
No more annoying figure problems - who needs them? "Enjoy yourself!" is the motto - enjoy your life. Because you can eat a healthy and balanced diet without having to give up burgers & co. Just take a look at our OFFSET plan.
Everything goes according to plan - the OFFSET plan
No plan where to start? No problem - we have one! The OFFSET plan is a holistic dietary change - developed by our nutrition experts for a low-sugar, low-calorie diet that is delicious and fun. With the step-by-step instructions in the OFFSET Book, you'll learn how a healthy and balanced diet works and get a feel for it in no time at all. You will help your body to wean itself off sugar, find your way back to your normal hunger-satiety rhythm and your feel-good figure.
Discover meal replacements in 40+ delicious varieties and 6 ways to lose weight to your taste: with milkshakes, muesli, porridge, bars, soup and even pancakes - you can't get more Yummy ! Simply replace 2 out of 3 main meals from the huge selection, cook 1 meal from the app and drink 2-3 liters of water.
Simply add 275 ml of ice-cold milk (1.5% fat) with 20 g of the Pretty Little Meal-powder (1 tablespoon) into your cool OFFSET cup and whisk everything for approx. 20 seconds with the OFFSET-Meal blender until everything is nice and creamy. The practical measuring spoon is of course included free of charge.
Pretty Little Meal Raspberry Romance
Ingredients
Whey protein concentrate (emulsifier: lecithins (sunflower)), calcium caseinate (emulsifier: lecithins (sunflower)), emulsifier: lecithins (soy); maltodextrin, inulin, thickener: Guar gum, xanthan gum; acidifier: citric acid; potassium citrate, coloring food: beet juice powder; calcium carbonate, flavoring, magnesium carbonate, salt, L-ascorbic acid, zinc gluconate, sweetener: Sucralose; ferrous sulphate, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, copper gluconate, manganese gluconate, cyanocobalamin, manganese sulphate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cholecalciferol, phylloquinone, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin. May contain traces of lupine and egg. Meal replacement for a weight-controlling diet. With sweetener.
| ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
|---|---|---|---|---|
| Energy | 1636 kJ (390 kcal) |
- | 870 kJ (207 kcal) |
|
| Fat | 14,6 g | - | 7,1 g | - |
| of which saturated fatty acids | 1,4 g | - | 3,2 g | - |
| Carbohydrates | 16,3 g | - | 16,5 g | - |
| thereof sugar | 5,6 g | - | 14,3 g | - |
| Dietary fiber | 6,9 g | - | 1,4 g | - |
| Protein | 39,8 g | - | 17,3 g | - |
| Salt₂ | 1,43 g | - | 0,61 g | - |
| Vitamins | ||||
| Vitamin A₃ | 1489.2 μg | 186% | 333.6 μg | 42% |
| Vitamin D | 7.5 μg | 150% | 1.6 μg | 32% |
| Vitamin E₄ | 21.8 mg | 182% | 4.5 mg | 37% |
| Vitamin K | 131.3 μg | 175% | 26.3 μg | 35% |
| Vitamin C | 237.6 mg | 297% | 52.2 mg | 65% |
| Vitamin B1 (thiamine) | 2.0 mg | 186% | 0.5 mg | 47% |
| Vitamin B2 (riboflavin) | 2.7 mg | 195% | 1.0 mg | 74% |
| Vitamin B3₅ (niacin) | 29.1 mg | 182% | 6.1 mg | 38% |
| Vitamin B6 | 2.5 mg | 182% | 0.6 mg | 45% |
| Vitamin B9 (folic acid) | 367.1 μg | 184% | 87.2 μg | 44% |
| Vitamin B12 | 7.8 μg | 312% | 2.7 μg | 106% |
| Vitamin B7 (biotin) | 90.9 μg | 182% | 29.2 μg | 58% |
| Vitamin B5 (pantothenic acid) | 11.0 mg | 184% | 3.2 mg | 53% |
| Minerals | ||||
| Potassium | 1514.1 mg | 76% | 729.1 mg | 36% |
| Calcium | 1761.3 mg | 220% | 676.8 mg | 85% |
| Phosphorus | 121.6 mg | 17% | 274.6 mg | 39% |
| Magnesium | 449.9 mg | 120% | 123.0 mg | 33% |
| Sodium | 570.9 mg | 24% | 243.4 mg | 10% |
| Trace elements | ||||
| Iron | 31.9 mg | 228% | 6.5 mg | 46% |
| Zinc | 18.6 mg | 186% | 4.9 mg | 49% |
| Copper | 2.2 mg | 216% | 0.5 mg | 46% |
| Manganese | 3.7 mg | 184% | 0.7 mg | 37% |
| Selenium | 114.5 μg | 208% | 22.9 μg | 42% |
| Iodine | 256.0 μg | 171% | 83.4 μg | 56% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Based on the efficacy statements according to HCVO of the European Food Safety Authority:
- Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.
- Replacing 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
- The proteins contained in Pretty Little Meal contribute to the maintenance of muscle mass.
- The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
- The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
- The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
Feedback from OFFSET Babes
OFFSET product promise
Frequently asked questions
Pretty Little Meal - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you will achieve your Pretty New Me.
This Pretty Little Meal is a complete meal when mixed with milk. But what exactly does that mean? This Pretty Little Meal provides you with all the important proteins, fiber, vitamins and minerals and thus covers your need for important nutrients with only 208 calories.
It also has an incredibly delicious taste. This means that Pretty Little Meal is full of good ingredients, with only a few calories and incredibly delicious flavours.
But that's not all:
If you replace two main meals with one Pretty Little Mealyou lose weight - as part of a low-calorie diet such as our OFFSET plan.
With this Pretty Little Meal you can also balance your calorie intake. So you can sin without a guilty conscience.
Based on the efficacy statements according to the HCVO of the European Food Safety Authority:
Replacing 2 main meals a day with one Pretty Little Meal-meal as part of a low-calorie diet, such as our OFFSET plan, helps to lose weight.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.
The Pretty Little Meal contains powder for the preparation of 28 meals. If you follow the 2-week OFFSET plan, it will last for 2 weeks. You can also use this Pretty Little Meal but you can also use it to balance out a high-calorie meal and get by for longer.
The limited varieties of the Pretty Little Meal contain powder for the preparation of 12 meals. This is the perfect way to try out the different varieties!
The vegan Pretty Little Meal contains powder for the preparation of 14 meals. If you follow the 2-week OFFSET plan, you'll have enough for 6 days.
2 sachets of the vegan Pretty Little Meal Meals are then sufficient for the 14 days as part of the 2-week OFFSET plan.
Our Pretty Little Meal is a complete meal when mixed with milk, providing you with 24 important vitamins and minerals as well as protein. Your body needs these so that it is properly nourished despite your calorie deficit and does not develop deficiency symptoms. A protein shake cannot provide you with all the nutrients your body needs to be fully nourished. It is therefore only intended to support muscle building after sports sessions.
During the OFFSET plan you are in a calorie deficit. But thanks to the Pretty Little Meal you receive all the important nutrients and therefore do not become malnourished during the OFFSET plan. This means that the body does not store all the calories that end up in a yo-yo after the OFFSET plan. Thanks to the change in diet, you will also find it easier to eat a healthier and more balanced diet after the OFFSET plan.
There are many different ways to prepare Pretty Little Meal. Generally, you mix your meal with low-fat milk in your OFFSET Cup. You can use your OFFSET Meal Mixer to make your Pretty Little Meal super creamy mix - making it incredibly tasty. The exact mixing ratio and how to mix it Pretty Little Meal with your favorite milk can be found in your OFFSET Book.
A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. So even the Pretty Little Meal mixed with milk is a complete meal and provides your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.
