Germany & Austria
- Standard - 4,95€
- Orders from 70,00€ - FREE OF CHARGE
Rest of EU
- Standard - 9,80€
- Orders from 99,00€ - FREE OF CHARGE
Switzerland
- Standard - 19,80€
- Orders from 129,00€ - FREE OF CHARGE
Rest of the world
- Standard - 19,80€
- Orders from 190,00€ - FREE OF CHARGE
Payment options
Buy now & pay directly or on account. When completing your order, you can choose which payment method you want to use for your purchase.Pretty Little Meal Tasting set | Tasting set
PLM sample set
3-piece tasting set
Your yummy advantages
All about Shake tasting set
Discover meal replacements in 40+ delicious varieties and 6 ways to lose weight to your taste: with milkshakes, muesli, porridge, bars, soup and even pancakes - you can't get more Yummy ! Simply replace 2 out of 3 main meals from the huge selection, cook 1 meal from the app and drink 2-3 liters of water.
Simply add 275 ml of ice-cold milk (1.5% fat) with 20 g of the Pretty Little Meal-powder (1 tablespoon) into your cool OFFSET cup and whisk everything for approx. 20 seconds with the OFFSET-Meal blender until everything is nice and creamy. The practical measuring spoon is of course included free of charge.
Pretty Little Meal Vanilla Beach
Ingredients
Whey protein concentrate (contains emulsifier sunflower lecithin), calcium caseinate (contains emulsifier sunflower lecithin), emulsifier: Soy lecithin, maltodextrin, inulin, potassium citrate, calcium carbonate, thickener (xanthan gum, guar gum), beet powder, flavoring, magnesium carbonate, acidifier citric acid, table salt, L-ascorbic acid, sweetener sucralose, iron sulphate, zinc gluconate, copper gluconate, manganese sulphate, potassium iodide, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.
ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
---|---|---|---|---|
Energy | 1655 kJ (393 kcal) |
- | 873 kJ (208 kcal) |
|
Fat | 14,6 g | - | 7,0 g | - |
of which saturated fatty acids | 1,4 g | - | 3,2 g | - |
Carbohydrates | 19,5 g | - | 17,1 g | - |
thereof sugar | 4,0 g | - | 13,9 g | - |
Dietary fiber | 6,9 g | - | 1,4 g | - |
Protein | 39,7 g | - | 17,3 g | - |
Salt₂ | 1,39 g | - | 0,60 g | - |
Vitamins | ||||
Vitamin A₃ | 1489.2 μg | 186% | 333.6 μg | 42% |
Vitamin D | 7.5 μg | 150% | 1.6 μg | 32% |
Vitamin E₄ | 21.8 mg | 182% | 4.5 mg | 37% |
Vitamin K | 131.2 μg | 175% | 26.2 μg | 35% |
Vitamin C | 237.7 mg | 297% | 52.2 mg | 65% |
Vitamin B1 (thiamine) | 2.0 mg | 186% | 0.5 mg | 47% |
Vitamin B2 (riboflavin) | 2.7 mg | 195% | 1.0 mg | 74% |
Vitamin B3₅ (niacin) | 29.1 mg | 182% | 6.1 mg | 38% |
Vitamin B6 | 2.5 mg | 182% | 0.6 mg | 45% |
Vitamin B9 (folic acid) | 367.1 μg | 184% | 87.2 μg | 44% |
Vitamin B12 | 7.8 μg | 312% | 2.7 μg | 106% |
Vitamin B7 (biotin) | 90.9 μg | 182% | 29.2 μg | 58% |
Vitamin B5 (pantothenic acid) | 11.0 mg | 184% | 3.2 mg | 53% |
Minerals | ||||
Potassium | 1515.9 mg | 76% | 729.4 mg | 37% |
Calcium | 1779.3 mg | 222% | 680.3 mg | 85% |
Phosphorus | 232.6 mg | 33% | 296.8 mg | 42% |
Magnesium | 450.7 mg | 120% | 123.1 mg | 33% |
Sodium | 557.9 mg | 240.8 mg | ||
Trace elements | ||||
Iron | 34.1 mg | 244% | 6.9 mg | 50% |
Zinc | 19.2 mg | 192% | 5.0 mg | 50% |
Copper | 2.2 mg | 224% | 0.5 mg | 47% |
Manganese | 3.8 mg | 188% | 0.8 mg | 38% |
Selenium | 113.9 μg | 207% | 22.7 μg | 41% |
Iodine | 271.0 μg | 181% | 86.4 μg | 58% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Pretty Little Meal Strawberry Bay
Ingredients
Whey protein concentrate (contains emulsifier sunflower lecithin), calcium caseinate (contains emulsifier sunflower lecithin), emulsifier: Soy lecithin, maltodextrin, inulin, potassium citrate, calcium carbonate, thickener (xanthan gum, guar gum), beet powder, flavoring, magnesium carbonate, acidifier citric acid, table salt, L-ascorbic acid, sweetener sucralose, iron sulphate, zinc gluconate, copper gluconate, manganese sulphate, potassium iodide, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.
ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
---|---|---|---|---|
Energy | 1650 kJ (393 kcal) |
- | 873 kJ (208 kcal) |
|
Fat | 14,6 g | - | 7,0 g | - |
of which saturated fatty acids | 1,4 g | - | 3,2 g | - |
Carbohydrates | 19,5 g | - | 17,1 g | - |
thereof sugar | 4,0 g | - | 13,9 g | - |
Dietary fiber | 6,9 g | - | 1,4 g | - |
Protein | 39,7 g | - | 17,3 g | - |
Salt₂ | 1,39 g | - | 0,60 g | - |
Vitamins | ||||
Vitamin A₃ | 1489.2 μg | 186% | 333.6 μg | 42% |
Vitamin D | 7.5 μg | 150% | 1.6 μg | 32% |
Vitamin E₄ | 21.8 mg | 182% | 4.5 mg | 37% |
Vitamin K | 131.2 μg | 175% | 26.2 μg | 35% |
Vitamin C | 237.7 mg | 297% | 52.2 mg | 65% |
Vitamin B1 (thiamine) | 2.0 mg | 186% | 0.5 mg | 47% |
Vitamin B2 (riboflavin) | 2.7 mg | 195% | 1.0 mg | 74% |
Vitamin B3₅ (niacin) | 29.1 mg | 182% | 6.1 mg | 38% |
Vitamin B6 | 2.5 mg | 182% | 0.6 mg | 45% |
Vitamin B9 (folic acid) | 367.1 μg | 184% | 87.2 μg | 44% |
Vitamin B12 | 7.8 μg | 312% | 2.7 μg | 106% |
Vitamin B7 (biotin) | 90.9 μg | 182% | 29.2 μg | 58% |
Vitamin B5 (pantothenic acid) | 11.0 mg | 184% | 3.2 mg | 53% |
Minerals | ||||
Potassium | 1515.9 mg | 76% | 729.4 mg | 37% |
Calcium | 1779.3 mg | 222% | 680.3 mg | 85% |
Phosphorus | 232.6 mg | 33% | 296.8 mg | 42% |
Magnesium | 450.7 mg | 120% | 123.1 mg | 33% |
Sodium | 557.9 mg | 240.8 mg | ||
Trace elements | ||||
Iron | 34.1 mg | 244% | 6.9 mg | 50% |
Zinc | 19.2 mg | 192% | 5.0 mg | 50% |
Copper | 2.2 mg | 224% | 0.5 mg | 47% |
Manganese | 3.8 mg | 188% | 0.8 mg | 38% |
Selenium | 113.9 μg | 207% | 22.7 μg | 41% |
Iodine | 271.0 μg | 181% | 86.4 μg | 58% |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Pretty Little Meal Choco Swirl
Ingredients
Whey protein concentrate (contains emulsifier sunflower lecithin), calcium caseinate (contains emulsifier sunflower lecithin), emulsifier: Soy lecithin, maltodextrin, inulin, potassium citrate, calcium carbonate, fat-reduced cocoa powder, thickening agent xanthan gum, thickening agent guar gum, magnesium carbonate, flavoring, chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier soy lecithin), table salt, L-ascorbic acid, sweetener sucralose, iron sulphate, zinc gluconate, copper gluconate, manganese sulphate, potassium iodide, sodium selenite, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroylmonoglutamic acid, phytomenadione, D-biotin, manganese gluconate, cholecalciferol, cyanocobalamin. May contain traces of lupine, egg and gluten. Meal replacement for a weight-controlling diet. With sweetener.
ØNutritional values | per 100 g | %NRV* | per meal¹ | %NRV* |
---|---|---|---|---|
Energy | 1649 kJ (393 kcal) |
- | 873 kJ (208 kcal) |
- |
Fat | 15,1 g | - | 7,1 g | - |
of which saturated fatty acids | 1,9 g | - | 3,3 g | - |
thereof linoleic acid | 4,8 g | - | 1,0 g | - |
Carbohydrates | 18,1 g | - | 16,8 g | - |
thereof sugar | 4,5 g | - | 14,1 g | - |
Dietary fiber | 7,9 g | - | 1,6 g | - |
Protein | 40,4 g | - | 17,4 g | - |
Salt₂ | 1,46 g | - | 0,62 g | - |
Vitamins | ||||
Vitamin A₃ | 1489.2 μg | 186% | 333.6 μg | 42% |
Vitamin D | 7.5 μg | 150% | 1.6 μg | 32% |
Vitamin E₄ | 21.8 mg | 182% | 4.5 mg | 37% |
Vitamin K | 131.2 μg | 175% | 26.2 μg | 35% |
Vitamin C | 237.7 mg | 297% | 52.2 mg | 65% |
Vitamin B1 (thiamine) | 2.0 mg | 186% | 0.5 mg | 47% |
Vitamin B2 (riboflavin) | 2.7 mg | 195% | 1.0 mg | 74% |
Vitamin B3₅ (niacin) | 29.8 mg | 186% | 6.2 mg | 39% |
Vitamin B6 | 2.6 mg | 183% | 0.6 mg | 46% |
Vitamin B9 (folic acid) | 367.1 μg | 184% | 87.2 μg | 44% |
Vitamin B12 | 7.8 μg | 312% | 2.7 μg | 106% |
Vitamin B7 (biotin) | 90.9 μg | 182% | 29.2 μg | 58% |
Vitamin B5 (pantothenic acid) | 11.1 mg | 185% | 3.2 mg | 53% |
Minerals | ||||
Potassium | 1612.4 mg | 81% | 748.7 mg | 37% |
Calcium | 1783.7 mg | 223% | 681.2 mg | 85% |
Phosphorus | 253.2 mg | 36% | 304.7 mg | 44% |
Magnesium | 466.3 mg | 124% | 126.3 mg | 34% |
Sodium | 584.7 mg | - | 246.2 mg | - |
Trace elements | ||||
Iron | 35.2 mg | 251% | 7.2 mg | 51% |
Zinc | 19.4 mg | 194% | 5.1 mg | 51% |
Copper | 2.4 mg | 237% | 0.5 mg | 50% |
Manganese | 3.8 mg | 188% | 0.8 mg | 38% |
Selenium | 113.7 μg | 207% | 22.7 μg | 41% |
Iodine | 271.0 μg | 181% | 86.4 μg | 58% |
100 ml ready-to-eat preparation = 317 kJ (70.6 kcal) *Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂Salt calculated as sodium content x 2.5 ₃Retinol equivalent ₄a-Tocopherol equivalent ₅Niacin equivalent
Based on the efficacy statements according to HCVO of the European Food Safety Authority:
More information on health claimsFeedback from OFFSET Babes
Frequently asked questions
Pretty Little Meal - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you will achieve your Pretty New Me.
This Pretty Little Meal is a complete meal when mixed with milk. But what exactly does that mean? This Pretty Little Meal provides you with all the important proteins, fiber, vitamins and minerals and thus covers your need for important nutrients with only 208 calories.
It also has an incredibly delicious taste. This means that Pretty Little Meal is full of good ingredients, with only a few calories and incredibly delicious flavours.
But that's not all:
If you replace two main meals with one Pretty Little Mealyou lose weight - as part of a low-calorie diet such as our OFFSET plan.
With this Pretty Little Meal you can also balance your calorie intake. So you can sin without a guilty conscience.
Based on the efficacy statements according to the HCVO of the European Food Safety Authority:
Replacing 2 main meals a day with one Pretty Little Meal-meal as part of a low-calorie diet, such as our OFFSET plan, helps to lose weight.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.
The Pretty Little Meal contains powder for the preparation of 28 meals. If you follow the 2-week OFFSET plan, it will last for 2 weeks. You can also use this Pretty Little Meal but you can also use it to balance out a high-calorie meal and get by for longer.
The limited varieties of the Pretty Little Meal contain powder for the preparation of 12 meals. This is the perfect way to try out the different varieties!
The vegan Pretty Little Meal contains powder for the preparation of 14 meals. If you follow the 2-week OFFSET plan, you'll have enough for 6 days.
2 sachets of the vegan Pretty Little Meal Meals are then sufficient for the 14 days as part of the 2-week OFFSET plan.
Our Pretty Little Meal is a complete meal when mixed with milk, providing you with 24 important vitamins and minerals as well as protein. Your body needs these so that it is properly nourished despite your calorie deficit and does not develop deficiency symptoms. A protein shake cannot provide you with all the nutrients your body needs to be fully nourished. It is therefore only intended to support muscle building after sports sessions.
During the OFFSET plan you are in a calorie deficit. But thanks to the Pretty Little Meal you receive all the important nutrients and therefore do not become malnourished during the OFFSET plan. This means that the body does not store all the calories that end up in a yo-yo after the OFFSET plan. Thanks to the change in diet, you will also find it easier to eat a healthier and more balanced diet after the OFFSET plan.
There are many different ways to prepare Pretty Little Meal. Generally, you mix your meal with low-fat milk in your OFFSET Cup. You can use your OFFSET Meal Mixer to make your Pretty Little Meal super creamy mix - making it incredibly tasty. The exact mixing ratio and how to mix it Pretty Little Meal with your favorite milk can be found in your OFFSET Book.
A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. So even the Pretty Little Meal mixed with milk is a complete meal and provides your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.