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The OFFSET plan is the perfect companion if you want to change your diet, free yourself from cravings for sweets and hidden sugars and find your feel-good figure.

Changing your diet with a fun factor. The OFFSET plan teaches you how to change your diet in the long term. You help your body to wean itself off sugar and get back to your normal hunger-satiety rhythm. With delicious Protein Meals, Fancy Protein Meals and balanced Mixed Meals, changing your diet has never been so easy. No need to give up burgers & co. The OFFSET plan stands for lightness and delicious recipes that are fun!

Mixed with milk, the Protein Meal is a complete meal (as a shake, muesli or porridge). The Protein Meal is also available in the form of bars and pancakes. But what exactly does that mean? The Protein Meal provides you with all the important proteins, fiber, vitamins and minerals and thus covers your need for important nutrients with less than 250 calories. It also has an incredibly delicious taste. In other words, the Protein Meal is full of good ingredients, with only a few calories and incredibly tasty flavors. But that's not all: If you replace two main meals with one Protein Meal each, you will lose weight - as part of a low-calorie diet such as our OFFSET plan. You can also use the Protein Meal to balance out your calorie intake. So you can sin without a guilty conscience. Based on the HCVO efficacy statements of the European Food Safety Authority: Replacing 2 main meals a day with one Protein Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you lose weight. Protein Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.

Mixed with milk, our Protein Meal Shake is a complete meal that provides you with 24 important vitamins and minerals as well as protein. Your body needs these so that it is properly nourished despite your calorie deficit and does not develop deficiency symptoms. A protein shake cannot provide you with all the nutrients your body needs to be fully nourished. It is therefore only intended to support muscle building after sports sessions.

During the OFFSET plan, you are in a calorie deficit. However, the Protein Meal Shake provides you with all the important nutrients and prevents you from becoming malnourished during the OFFSET plan. This means that the body does not store all the calories that end up in a yo-yo after the OFFSET plan. Thanks to the change in diet, you will also find it easier to eat a healthier and more balanced diet after the OFFSET plan.

A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. The Protein Meal Shake mixed with milk is therefore also a complete meal and provides your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.

There are many different ways to prepare your protein meal shake. Generally, you mix your meal with low-fat milk in your OFFSET-Cup. With your OFFSET Meal Mixer, you can mix your Protein Meal Shake super creamy - making it incredibly tasty. You can find the exact mixing ratio and how to mix the Protein Meal Shake with your favorite milk in your OFFSET Book.