Cheat Meals - No pizza is no solution either
5 reasons why cheating is not a problem with us
If you change your diet permanently, you develop a whole new awareness of food and the composition of food. With the sugar detox you return to a healthy hunger-full rhythm. This allows you not to munch everything indiscriminately, but to consciously enjoy the snacks that you really have an appetite for. If you have the feeling that you have sinned too often during the day, then enjoy a delicious Pretty Little Meal in the evening and end the day with a clear conscience.
New habits only appear after 14 days and we want you to find your way back to your new diet easily after cheating. If it turns out to be a croissant with a fat chocolate spread for breakfast, all roger: Mix a low-sugar Pretty Little Meal for lunch and you can continue.
When you come home from the chocolate fondue evening with friends, no worries! Just enjoy a low-sugar Pretty Little Meal the next morning and your calorie count should be back in balance. Should it turn into a complete cheat day, stay calm pretty! Have a detox day the next day and everything will be fine again. No foods are prohibited when cheating. It's all about balance and OFFSET babes know how to do that. In general, we recommend that you only start cheating after the OFFSET plan once you have successfully changed your diet.
Treat yourself, but don't overdo it. So as long as it's not stacked 6 pizzas on top of each other and the same portion again in the evening, don't panic - just start the next morning with a wholesome Pretty Little Meal to get back into balance.