Clean Eating = Clean Kitchen

Clean Eating = Clean Kitchen

Clean Eating = Clean Kitchen

Your diet change starts with 3 steps in the kitchen

Everyone knows it: You have almost no space left in the fridge and you feel like you could fill half a supermarket shelf with it. There are also products where you are not sure whether they are still being produced and you have not dared to look for a long time to see whether they have already developed their own biotope inside. No risk, no fun? Can be done, does not have to be. At the latest when you are sure that you will definitely find something somewhere during the next candy hunt without wanting to admit where the find was and how half melted the loot was, it is high time: A healthy diet begins in your kitchen!


Step #1: A new refrigerator
It's best to get everything out first. Expired items can be disposed of immediately. Then you check which of the remaining things has gone bad and catapult them into the garbage can as well. Now that the fridge is completely empty, quickly grab a cloth and tadaaa: like new!


Step No. 2: Ciao sweets cabinet
Even if it won't be easy for you: the candy cabinet/candy drawer has to go. This will definitely make it easier for you to change your diet. So you no longer have temptations nearby that call you during a food craving attack. That way you don't end up snacking on something unhealthy. The way to the kiosk or supermarket is then usually too far ;).


Step No. 3: Pantry 2.0
You should also take a look inside and clean up properly here. It is best to replace your wheat products with whole grain products. The long-chain carbohydrates keep you full longer. You can also buy some legumes and a wide variety of vegetables, canned or dried. These have a long shelf life and are ideal for healthy mixed meal recipes. Marie Kondo would be proud of you! If you have now made space, Pretty Little Meals can also find their way there. If stored correctly, they can be kept for around 2-3 months. So you can easily use 2-3 flavors at the same time and add variety to your everyday life.

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