Cooler Than Me

Cool than me

Cool Than Me

5 tips to keep a cool head in summer


Hooray - summer is here! At these temperatures you just want to go to a lake or a swimming pool and spend the whole day there, right? If only it weren't for our work or other small everyday duties that one has to fulfil. To get through your everyday life well, we have 5 tips today on how to stay cool despite the hot temperatures!

Tip no. 1: Fashion must-have: airy!

Airy clothing is the be-all and end-all. Preferably even made of linen or thin cotton and no synthetics! These fabrics are nice and breathable and don't constrict you. You feel fit and balanced right away... right?

Tip No. 2: Let the water flow!

It sounds obvious, but it's not! We have a few tips for you on how water can really cool you down. It is best to drink it just below room temperature and not ice cold. Because: your body needs extra energy to heat the cold water to body temperature. This actually makes you sweat more!

Tip no. 3: Sprayin' me softly

Do you still have an old spray bottle lying around at home? Perfect! Once washed out, you can use them perfectly as a refresher in between. Simply fill up with water and spray on your face and décolleté. You can also store the bottle in the fridge for an extra boost of freshness. How fresh is that?

Tip No. 4: Hot water bottle is your new BF

Oh yeah, you heard that right! If a hot-water bottle keeps you warm with hot water, it keeps you cool with ice-cold water. Makes sense right? Simply fill a small hot-water bottle with cold water and leave it in the fridge for about 2 hours... Don't be discouraged if your colleagues look at you funny at first, but once you've tried it, they don't give the cooling bottle back that easily...

Tip #5: Swipe to the right (food)

Fruit and vegetables are just perfect for lunch. They provide minerals, vitamins and even have a high water content. This way you don't feel so tired after the lunch break when the temperatures are hot because your body doesn't need all the energy to digest. Try a light Fancy Little Meal from the app with summery fruits or a crunchy salad from the Mixed Meal section. Happy swiping!

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