Don't give up, Pretty!

Don't give up, Pretty!

Don't give up, Pretty!

4 reasons why you absolutely need to keep at it when your weight is stagnant

The number on the scale just won't move for days and you're about to give up? Hold on, don't throw in the towel just yet, pretty! If the weight stagnates, there can be various reasons. You can read here why it is super important not to give up right now.


1. Don't rely on the scale alone

Contrary to what you might think, the scales are not your best friend when losing weight, but the measuring tape. For example, if you have your period or are stressed, this often causes water retention, which can be noticeable on the scale and thus hide your successes from you. Using a tape measure will help you track your achievements.


2. Cross your heart, Pretty

Of course, the OFFSET pan is a small adjustment. Did you fully commit to it? Or do you try to reach your goal with blatant sports units and sometimes skip a meal? The OFFSET plan deliberately does not include any exercise because it takes away the energy your body needs for the OFFSET plan. You should also always eat all meals. Your body needs all the important nutrients to get rid of the remaining kilos and not get a yo-yo effect according to the OFFSET plan. The OFFSET plan is designed by our nutrition experts for an optimal change in diet - too large deviations in both directions can change the direction of travel, so that your body responds with a standstill of the weight.


3. No calorie deficit?

You may be overestimating the number of calories you are allowed to eat. Sure, you can nibble on cucumbers and carrots or drink vegetable broth, but be careful with sugary or high-calorie snacks: lots of small snacks make lots of small calories. So always be aware of what and when you sin, if you sin. That can then also explain the movements on the scales.


4. Set realistic goals

And don't forget: Have you set yourself realistic goals? The extra pounds didn't come overnight. Weight fluctuations and also plateaus in which the weight hardly moves are completely normal and, up to a certain point, are part of losing weight. Your body and your metabolism are changing and, just like you, have to get used to your change in diet.

Keep at it Pretty - it's worth it!

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