EAT yourself HAPPY!
4 tips on how to eat wholesome
You've already chewed through a million guides, a thousand social media tips and a hundred nutrition videos, pretty - do's and don'ts everywhere, but you just want to find a healthy middle ground? Put the magazines aside for a moment and pause the videos - we've collected 4 tips for you that will show you what a wholesome meal really means.
1. Everyone eats as much as they can, just not their neighbor
Your mother says: "Eat your plate, including the broccoli!" Mom knows best - vegetables are low in calories and still rich in valuable vitamins and minerals. But 24/7 food coma is not a must. Your father says: "Something hearty and warm, preferably with meat!" Proteins shouldn't be missing either, even vegans say so. Your grandmother says: "The main thing is to sit up straight at the table!" Fork on the left and knife on the right, the Knigge tests have been passed.
2. Be nice to your body and it will be nice to you
Our Pretty Little Meal is mixed with milk for a complete meal - yaaay! It provides you with plenty of protein, fiber, vitamins and minerals and thus covers your need for important micro and macronutrients with less than 250 calories. The zinc contained in Pretty Little Meal supports carbohydrate and fatty acid metabolism, while high-quality proteins help maintain muscle mass. Our body uses this energy so that we can feel comfortable in our own skin and do everything we love - yes, we can!
3. You are what you eat
With a wholesome and conscious diet, you not only feel pretty on the inside, you also radiate it to the outside! Vitamins C, B6 and B12 support the immune system. The biotin contained in Pretty Little Meal not only supports the energy metabolism, but also the maintenance of healthy hair and skin. Another insider beauty tip in Pretty Little Meal is the micronutrient selenium, which supports the maintenance of healthy hair and nails. It's your time to shine, Pretty!
4. Do it (for) yourself
You live the "Pizza, Pasta & Amore" motto through and through and look forward to every order from your absolute favorite Italian from your Veedel? Everyone knows how even the greatest worries are momentarily forgotten when we bite into that crunchy slice of pizza and let it melt in our mouths.
Do-it-yourself doesn't just sound cooler - a guilty conscience and giving up clear the way for pure enjoyment and a healthy lifestyle - nice!
In our free OFFSET app you will find over 300 yummy recipes to try out . What are you waiting for?
READY, OFFSET, GO, Pretty!