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EAT yourself HAPPY!
4 tips on how to eat a wholesome diet
You've already chewed through a million guides, a thousand social media tips and a hundred nutrition videos, Pretty - do's and don'ts everywhere, but you just want to find a healthy middle ground? Put the magazines aside for a moment and press pause on the videos - we've collected 4 tips for you that will show you what a wholesome meal really means.
1. Everyone eats as much as they can, just not the person next to them
Your mother says: "Finish your plate, even the broccoli!" Mom knows best - vegetables are low in calories and yet rich in valuable vitamins and minerals. But a 24/7 food coma is not a must. Your dad says: "Something hearty and warm, preferably with meat!" Proteins are also a must, even vegans say that. Your grandmother says: "The main thing is to sit upright at the table!" Fork on the left and knife on the right, you've passed the etiquette test.
2. Be nice to your body and it will be nice to you
Our Pretty Little Meal is a complete meal when mixed with milk - yaaay! It provides you with plenty of protein, fiber, vitamins and minerals and thus covers your need for important micro and macronutrients with less than 250 calories. The zinc contained in Pretty Little Meal supports carbohydrate and fatty acid metabolism, while high-quality proteins help to maintain muscle mass. Our body uses this energy so that we can feel good in our skin and do everything we love - yes, we can!
3. you are what you eat
With a wholesome and conscious diet, you not only feel pretty on the inside, you also radiate this on the outside! Vitamins C, B6 and B12 support the immune system. The biotin contained in Pretty Little Meal not only supports energy metabolism, but also the maintenance of healthy hair and skin. Another beauty insider tip in Pretty Little Meal is the micronutrient selenium, which supports the maintenance of healthy hair and nails. It's your time to shine, Pretty!
4. Do it (for) yourself
Do you live the "Pizza, Pasta & Amore" motto through and through and look forward to every order at your absolute favorite Italian restaurant in your neighborhood? Everyone knows how even the biggest worries vanish for a moment when we bite into that crispy slice of pizza and let it melt in our mouths.
But homemade doesn't just sound cooler - a guilty conscience and giving up food pave the way for pure enjoyment and a healthy lifestyle - nice!
You can find over 300 yummy recipes to try out in our free OFFSET app. What are you waiting for?
READY, OFFSET, GO, Pretty!
