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Lighter in summer
5 good reasons why losing weight is fun, especially in summer
Lose weight? Now? If you haven't achieved the beach body you want by summer, is it too late anyway? Don't bury your head in the sand if you still haven't lost those last few love handles by the start of summer. We'll show you why the hot months of the year are the perfect start to losing weight easily. So let's get it started:
1. more movement
Bus, train and car? Nonsense! In this beautiful weather, we'd much rather walk or hop on our bikes! This way we burn a lot of calories without thinking about it and have a lot of fun.
2. Tailwind
The warmth of the sun's rays increases the serotonin level in our body and can influence our mood. This means that stress levels fall and our well-being increases. As a result, cravings for sweets bounce off us and we simply no longer have to eat frustrating food. As we often move around in short and light clothing, we have additional motivation to get into shape.
3. automatic cooling
In hot temperatures, we automatically drink more water, which is generally very healthy. The fact that we subconsciously satisfy our appetite in the process is of course a nice side effect.
4th Sunny Kitchen
In summer, it is often too warm for hearty food. That's why we often automatically reach for cool and water-rich foods such as watermelon, mangoes or cucumber. The particularly large selection of fresh fruit and vegetables is a great support in summer and makes us want to try out light, summery recipes.
5. my milkshake brings all in the yard
Cool refreshments are a must in summer. Good news: our Pretty Little Meals provide the perfect sin-free milkshake experience and are THE refreshment when topped with ice cubes. There is something for every taste: more variety with more yummy milkshakes. During the hot season, our fruity shakes are a big hit: whether it's the refreshing Pretty Little Meal Bananarama, the tropical Pretty Little Meal Tropical Vibes or the fruity PLM Wild Wild Berry - summery and low-calorie enjoyment couldn't be tastier. And in the practical OFFSET cup, we can easily take our milkshake with us wherever we go, so off to the lake, babes!
