Lighter in summer
5 good reasons why losing weight is a lot of fun, especially in summer
lose weight? Now? If you haven't achieved the beach body you want by summer, is it too late anyway? Now it's time: don't bury your head in the sand if the last love handles are still not gone at the beginning of summer. We'll show you why the hot months of the year are the perfect start to lose weight easily. So let's get it started:
1. More movement
Bus, train and car? Nonsense! When the weather is nice, we prefer to walk or get on our bikes! This is how we burn a lot of calories without thinking too much about it and with a lot of fun.
The heat of the sun's rays increases the serotonin level in our body and can influence our mood. That means: The stress level decreases and our well-being increases. Thus, cravings for sweets bounce off us and frustration eating just doesn't have to be anymore. Since we often move around in short and airy clothing, we have an additional motivation to get in shape.
3. Automatic cool down
When the temperatures are hot, we automatically drink more water, which is generally very healthy. The fact that we subconsciously satisfy our appetite is of course a nice side effect.
4. Sunny Kitchen
In summer it is often too warm for hearty food. Therefore, we often automatically reach for cool and water-rich food such as watermelons, mangoes or cucumbers. The particularly large selection of fresh fruit and vegetables is a great support in summer and awakens the desire to try out light, summery recipes.
5. My Milkshake brings all in the yard
Cool refreshments are a must in summer. Good news: our Pretty Little Meals ensure the perfect sinless milkshake experience and are topped with ice cubes THE refreshment. There is something for every taste: More variety with more yummy milkshakes. During the hot season, our fruity shakes are a hit: Whether it's the refreshing Pretty Little Meal Bananarama, the tropical Pretty Little Meal Tropical Vibes or the fruity PLM Wild Wild Berry - there's no better way to enjoy it in a summery and low-calorie way. And in the practical OFFSET cup, we can easily take our milkshake with us wherever we go, so let's go to the lake, babes!