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Sleep kid sleep

Sleep little ones, sleep

4 facts about the sleep hormone melatonin

Hey Pretty, sometimes you just can't fall asleep. It doesn't matter how many sheep you've counted, whether you've listened to an audio book or even tried a new mattress. All well-intentioned tips, but empty words don't help you fall asleep. We'll show you what melatonin is and why it can be a real sleep aid.

1. Getting tired

Have you ever wondered why you actually get tired? That's what the sleep hormone melatonin does, which the body produces itself... This is released when it's dark and makes you tired. As gently as the Sandman himself.

2. Fall asleep faster

Ever get an energy kick while brushing your teeth? You're just hanging around tired on the sofa and the next moment you're wide awake again - crazy. As long as you don't brush your teeth by candlelight, it's no wonder because blue light suppresses the sleep hormone melatonin. It has to be dark for the melatonin to work, which is why it's best to keep your hands off your cell phone when you're lying in bed. Then you will notice how the sleep hormone helps you fall asleep faster.

3. Regulated sleep-wake cycle

Did you know that melatonin helps you not always being awake at night and tired in the morning? Melatonin is your little helper for a regulated sleep-wake cycle. By releasing the sleep hormone in your body, it gets tired and signals "Hey, it's bedtime! Off to bed". Because this rhythm is often disrupted on long journeys, melatonin can also help overcome jet lag.

4. Fit for the day

If you make sure that the melatonin can work in the evening and is broken down again in the morning with enough light, you have the best conditions for a fresh and well-rested start to the day. The suppression of melatonin by morning light keeps you alert and motivated. Melatonin also indirectly ensures a motivated start to the day! Good morning!

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