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Slim while you sleep?

Slim while sleeping?

6 reasons to go straight to sleep

"Sandman, dear Sandman..."

You don't need sand to fall asleep - you need melatonin. The sleep hormone is responsible for making you tired in the evening and making it easier for you to fall asleep. And why should we give melatonin aka the sandman the chance to accompany us to the land of dreams?

We'll give you 6 good reasons why you should go straight to sleep!


Reason #1: sleep makes you pretty!

Anyone who has had a good night's sleep not only feels alert, but also looks super fresh. Why? By losing up to half a liter of water, you weigh less and your skin is firmer the next morning. Get some good sleep!

Reason No. 2: Sleep makes you healthy!

Sleep not only makes you beautiful, but also healthy! When it gets dark in the evening, your body releases the natural sleep hormone melatonin. Melatonin ensures a healthy day-night rhythm and makes it easier to fall asleep. A healthy sleep strengthens your immune system - nice!

Reason #3: Sleep makes you slim!

Did you know that you burn calories when you sleep? Sounds like a dream, but it's true! During the night, your body uses between 50 and 60 calories per hour, depending on your body weight. And for that you just have to get enough sleep. Say goodbye to bacon!
By the way, a nice side effect: after a good night's sleep you have less desire for carbohydrates.

Reason No. 4: Sleep makes you fit!

Sleep like a baby and wake up like toast popping out of the toaster. Sleep makes you more efficient and brings you to your highest energy level!
From just 7.5 hours of sleep a day you are fully charged and feel fitter. And the calculation works: more energy equals more drive equals higher performance and calorie consumption.

Reason #5: Sleep makes you productive!

By starting the day as fit as a fiddle, you not only manage to easily master your to-do list, but also easily do the spring cleaning afterwards. The fact that you can be so relaxed in the fast lane is also thanks to melatonin, which keeps the stress hormone cortisol in check.
Wooozaaa!


Reason #6: Sleep makes you happy!

Your body uses the night's rest to recharge its batteries.
So more rest time means: you'll be beaming like the sun is and you'll put your good vibes on even tired faces the next morning!
P.S.: And you're closer to breakfast!
Sleep, pretty , sleep...

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