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When things have to go fast!
5 delicious Ruckzuck mixed meals
You know the feeling, don't you? Your day is full of to-do's, you hardly know where your head is and you haven't eaten yet either. Luckily, you don't have to spend hours cooking delicious & balanced meals. We'll show you five yummy mixed meals that you can prepare very quickly and that are guaranteed to make your food heart beat faster. So take about 20 minutes and get cooking with us, Pretty!
1. Quick OFFSET sandwich with turkey
For one portion you need:
150 g apple
20 g sour cream
5 ml lemon juice
15 g Parmesan (grated)
3 g honey
30 g carrots
20 g tomatoes (dried)
20 g iceberg lettuce
30 g cream cheese (10% fat)
50 g turkey breast cold cuts
30 g cucumber
2 slices of wholemeal bread
Here's how:
1. Thinly slice the cucumber and tomato and finely grate the carrot. Cut the sliced turkey breast and sun-dried tomatoes into thin strips. Cut the iceberg lettuce into small pieces. Cut the apple into small pieces.
2. Mix the honey, cream cheese, lemon juice, Parmesan and sour cream. Season with salt, pepper, parsley and dill to taste. Spread the cream on the wholemeal bread. Spread the vegetables, sliced turkey breast and sun-dried tomatoes on top.
3. Serve the sandwich on a plate and enjoy with the apple.
2. Quick OFFSET omelette with colorful vegetables
For one portion you need:
30 g spring onions
30 g sweetcorn (tin)
1 slice of wholemeal bread
50 g zucchini
40 g olives
50 ml cold milk (low-fat, 1.5%)
50 g tomatoes
2 eggs
50 g eggplant
15 g Gouda
Here's how:
1. Beat the eggs with salt, pepper and milk.
2.Cut the tomato, zucchini, spring onion and eggplant into pieces. Halve the olives.
3. Heat all the vegetables in a pan. Add the grated Gouda with the egg mixture and allow to set.
4. Serve the finished omelette on a plate and enjoy with the bread.
3. fixed OFFSET Spaghetti Napoli
You will need the following for one portion:
15 ml olive oil
30 g pine nuts
10 g Parmesan (grated)
50 g onions
50 g carrots
50 g celeriac
50 g wholemeal pasta
50 g tomatoes (dried)
100 g tomato purée
And here's how:
1. Prepare the pasta in salted water according to the packet instructions.
2Cut the carrots, onions and celery into small cubes. Fry the vegetables with the pine nuts in a pan with oil.
3. Chop the sun-dried tomatoes and fold into the vegetables. Deglaze the vegetables with the strained tomatoes and simmer for approx. 5 minutes. Season to taste.
4. Serve the pasta with the sauce on a plate, top with the Parmesan and enjoy.
4. Rascher OFFSET date salad
For one portion you need:
50 g rocket
20 g feta (light)
5 g walnuts
1 slice of wholemeal bread
3 g parsley
3 g honey
3 g mustard
3 ml olive oil
40 g dates (dried)
10 g onions
100 g mushrooms
100 g cucumber
Here's how:
1. Wash and chop the lettuce. Cut the cucumber into small pieces, clean the mushrooms and cut into slices. Peel and finely chop the onion.
2. Place all the vegetables on a deep plate. Dice the dates and place on top of the salad.
3. Mix the olive oil, mustard and honey to make a dressing and season to taste. Mix the dressing, pistachios, parsley and cress with the salad and sprinkle with Parmesan cheese.
4. Serve everything on a plate with a slice of wholemeal bread and enjoy. Garnish with oranges to taste.
5. Quick OFFSET potato and bell pepper soup
For one portion you need:
20 g croutons
4 ml balsamic vinegar (white)
1 slice of wholemeal bread
15 g pine nuts
200 ml water
100 ml cold milk (low-fat 1.5%)
300 g bell bell pepper
15 ml rapeseed oil
50 g potatoes (floury)
And this is how it works:
1 Cut the peppers and potatoes into cubes.
2. sauté the peppers and potatoes in a pan with the oil and season with chili and marjoram to taste. Deglaze with the water and season with more herbs and spices. Cook the soup for approx. 20 minutes with the lid on.
3 Meanwhile, cut the bread into cubes and toast in a pan with the pine nuts.
4 Add the milk to the soup and then puree it finely and add the balsamic vinegar.
5 Serve the soup on a soup plate, top with the croutons and enjoy.
