German
English
Cheat Days Welcome: Treat yourself - but do it right!
Feast to your heart's content and keep the weight off. That would be great. You think that would be too good to be true? Not anymore. Once you know how to do it, it's actually quite simple. Basically, we gain weight when we start eating more calories than we consume in a day. Of course, it also depends on what we eat. Lots of sugar, bad carbohydrates and fats, few vitamins,... - none of this helps us to maintain our weight and also leads to malnutrition.
So how do we prevent ourselves from gaining weight despite the cheat days? We only eat the amount of calories we consume each day and make sure we eat a healthy and balanced diet. After all, the body needs certain nutrients to be adequately supplied throughout the day.
Does this mean that we can never treat ourselves again? No, because with OFFSET it means: no giving up burgers & co. and no guilty conscience on cheat days. We explain why we can say with a clear conscience: Cheat Days Welcome.
CHEAT DAYS HAPPEN
Oops, it's happened: A cheat day has crept into your diet! Whether it's an extended family brunch, a pizza for lunch or a huge sundae in front of the TV in the evening - cheat days happen. OFFSET Babes enjoy all their meals without a guilty conscience. Because on cheat days, we can easily offset the calorie balance with our low-calorie Pretty Little Meal . Balancing or "to offset" can be so easy! But what's behind it?
CALORIE OFFSET: BALANCING A HIGH-CALORIE DIET
If we want to maintain our weight, we need to keep our calorie balance. However, if a cheat day creeps in, i.e. we have eaten an above-average number of calories in the morning or at lunchtime, we can balance out the calories with our Pretty Little Meal . Calorie offset, check!
SUGAR OFFSET: BALANCING A SUGARY DIET
Did you know that the World Health Organization (WHO) recommends no more than 45 g of free sugar per day? However, depending on what our cheat day looked like, this can quickly add up to a large amount. High time to even out the sugar balance? How about a sugar-reduced Pretty Little Meal? Sugar offset, check!
NUTRIENT OFFSET: COMPENSATING FOR A NUTRIENT-POOR DIET
In a healthy and balanced diet, we also pay attention to the wholesomeness of our meals. If we cheat, we miss out on important nutrients, because let's be honest: did today's pizza really have as much vitamin C as your immune system needs? Probably not... The Pretty Little Meal is here for you! It provides you with 24 vitamins and minerals as well as protein and fiber. So the nutrient calculation works out! Nutrient offset, check!
A lifestyle that couldn't fit better into our lives. A healthy and balanced diet that is fun. Cheating without a guilty conscience. And with delicious shakes that you'll love. Treat yourself - but the right way!
