Calorie calculator

Hey Pretty, would you like to know how many calories your body burns? Then simply answer the following questions and we'll tell you your basal metabolic rate.

Gender

Female

Male

Age

years

Weight

Size

Activity

Less active

Mostly sedentary, e.g. office job

Somewhat active

Mostly standing, e.g. teacher

Active

Mostly walking, e.g. salesperson

Very active

Physically hard work, e.g. construction worker

Basal metabolic rate

1400 kcal

Power turnover

1400 kcal

Total sales

1400 kcal

You consume 1670 calories a day without any other activities. Cool to know, isn't it? With OFFSET you always know where you stand! Let's go!

Calculation of the basal metabolic rate

Are you wondering what exactly the basal metabolic rate is? It's quite simple! This is the amount of energy your body needs every day, even without additional exercise. The sum of your basal metabolic rate and your energy expenditure is your body's total metabolic rate per day.