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Pretty Little Meal | Pancake
Fluffy Vanilla
Fluffy vanilla pancake meal
Your yummy advantages
All-you-can-eat meal to lose weight
With max. 205 calories & high protein
Fluffy pancakes in 5 minutes.
All about Pretty Little Meal Pancake
OFFSET Babe's Pretty Little Pancake
DON'T CHEAT WITHOUT ME!
Hey Pretty! What if we told you that from now on you can cheat with a clear conscience? Maintain your weight? No problem. Would you rather lose weight and change your diet? Get away from sugar? Nothing could be easier! Eat a balanced diet? Your Pretty Little Meal is here for you - now also as Pretty Little Meal pancakes!
What's inside
- Reduced sugar pancake mix
- 24 nutrients, high-quality proteins & important fiber
- Important vitamins for hair, skin & nails
- 3 pancakes = 1 meal
Only while stocks last: The PLM Pancake Set
Two PLM pancake varieties are waiting for you in the 4-piece set - Fluffy Vanilla & Fluffy Choco - and the matching tools with our fancy OFFSET spatula and the OFFSET shaker for easy preparation of the batter without a bowl - for the fluffiest pancakes you've ever eaten! The PLM Pancake Set is only available while stocks last!
Our limited edition pancake set contains:
- 1x Pretty Little Meal Pancake Fluffy Vanilla for preparing delicious meal pancakes
- 1x Pretty Little Meal Pancake Fluffy Choco for preparing delicious meal pancakes
- 1x practical OFFSET shaker for mixing & portioning pancake batter
- 1x OFFSET spatula with soft touch surface for perfectly fried pancakes
Pretty Little Meal supports you in losing weight,
if you replace 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal supports you in maintaining your weight,
if you then replace 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan.
Pretty Little Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily. To lose weight, two main meals should be replaced by one Pretty Little Meal each day. To maintain your weight, replace one main meal a day with one Pretty Little Meal .
What is your goal?
-
Lose weight
-
A balanced diet
-
Balancing calories or nutrients after a cheat meal
New beauty routine? Is included.
-
The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
-
The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
-
The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
I got 99 Problems but my diet ain't one
No more annoying figure problems - who needs them? "Enjoy yourself!" is the motto - enjoy your life. Because you can eat a healthy and balanced diet without having to give up burgers & co. Just take a look at our OFFSET plan.
Everything goes according to plan - the OFFSET plan
No plan where to start? No problem - we have one! The OFFSET plan is a holistic dietary change - developed by our nutrition experts for a low-sugar, low-calorie diet that is delicious and fun. With the step-by-step instructions in the OFFSET Book, you'll learn how a healthy and balanced diet works and get a feel for it in no time at all. You will help your body to wean itself off sugar, find your way back to your normal hunger-satiety rhythm and your feel-good figure.
Discover meal replacements in 40+ delicious varieties and 6 ways to lose weight to your taste: with milkshakes, muesli, porridge, bars, soup and even pancakes - you can't get more Yummy ! Simply replace 2 out of 3 main meals from the huge selection, cook 1 meal from the app and drink 2-3 liters of water.
READY IN 5 MINUTES - HERE'S HOW:
Mix 60 g baking mix (approx. 6 lightly heaped tablespoons) with 70 ml cold water and mix with a shaker, whisk or meal mixer to a smooth batter. Grease the pan with vegetable oil (e.g. rapeseed oil). Then pour the batter into the pan. The batter makes approx. 2-3 pancakes per portion. Fry them well on both sides over a medium heat until they are golden brown on the outside and fluffy on the inside.
TIP: For perfect timing when bubbles form, turn with the Fancy spatula!
Pretty Little Meal Pancake Fluffy Vanilla
Ingredients
Wheat flour (gluten), wheat gluten, milk protein (emulsifier: Lecithins (sunflower)), maize starch, mineral salt mix [potassium citrate, calcium phosphate (calcium salt of orthophosphoric acid), sodium citrate, magnesium oxide, maltodextrin, ferrous fumarate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite], conjugated linoleic acid as calcium salt (80% CLA), vegetable fiber, raising agent: Sodium hydrogen carbonate, acidity regulator: citric acid, vitamin mix [maltodextrin, L-ascorbic acid, DL-alphatocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, pyridoxine hydrochloride, phylloquinone, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cholecalciferol, cyanocobalamin], emulsifier: Lecithins (sunflower), vanilla seed dry extract, sweetener: sucralose, sweetener: acesulfame K. May contain traces of egg, soy and fish. With sweeteners. Made in EU.
| ØNutritional values | per 100 g | %NRV* | 2-3 pancakes per portion | %NRV* |
|---|---|---|---|---|
| Energy | 1443 kJ (341 kcal) | - | 866 kJ (205 kcal) | - |
| Fat | 4,2 g | - | 2,5 g | - |
| of which saturated fatty acids | 0,4 g | - | 0,3 g | - |
| Carbohydrates | 44,1 g | - | 26,5 g | - |
| thereof sugar | 1,1 g | - | 0,7 g | - |
| Dietary fiber | 3,7 g | - | 2,2 g | - |
| Protein | 30,0 g | - | 17,9 g | - |
| Salt₂ | 1,8 g | - | 1,08 g | - |
| Vitamins | ||||
| Vitamin A₃ | 400.8 μg | 50% | 240.0 μg | 30% |
| Vitamin D | 2.5 μg | 50% | 1.5 μg | 30% |
| Vitamin E₄ | 6.0 mg | 50% | 3.6 mg | 30% |
| Vitamin K | 38.4 μg | 50% | 23.0 μg | 30% |
| Vitamin C | 40.1 mg | 50% | 24.0 mg | 30% |
| Vitamin B1 (thiamine) | 0.6 mg | 50% | 0.3 mg | 30% |
| Vitamin B2 (riboflavin) | 0.7 mg | 50% | 0.4 mg | 30% |
| Vitamin B3₅ (niacin) | 8.0 mg | 50% | 4.8 mg | 30% |
| Vitamin B6 | 0.7 mg | 50% | 0.4 mg | 30% |
| Vitamin B9 (folic acid) | 100.2 μg | 50% | 60.0 μg | 30% |
| Vitamin B12 | 1.3 μg | 50% | 0.8 μg | 30% |
| Vitamin B7 (biotin) | 25.1 μg | 50% | 15.0 μg | 30% |
| Vitamin B5 (pantothenic acid) | 3.0 mg | 50% | 1.8 mg | 30% |
| Minerals | ||||
| Potassium | 833.3 mg | 43% | 500.0 mg | 26% |
| Calcium | 446.7 mg | 57% | 268.0 mg | 34% |
| Phosphorus | 350.0 mg | 50% | 210.0 mg | 30% |
| Magnesium | 187.7 mg | 50% | 112.6 mg | 30% |
| Trace elements | ||||
| Iron | 7.0 mg | 50% | 4.2 mg | 30% |
| Zinc | 5.0 mg | 50% | 3.0 mg | 30% |
| Copper | 0.5 mg | 50% | 0.3 mg | 30% |
| Manganese | 1.0 mg | 50% | 0.6 mg | 30% |
| Selenium | 27.7 μg | 50% | 16.6 μg | 30% |
| Iodine | 75.0 μg | 50% | 45.0 μg | 30% |
| Other components | ||||
| Sodium | 720 mg | - | 432 mg | - |
*Nutrient reference values according to Regulation (EU) No. 1169/2011 ¹20 g powder in 275 ml low-fat (1.5 % fat) milk ₂salt calculated as sodium content x 2.5 ₃retinol equivalent ₄a-tocopherol equivalent ₅niacin equivalent
Based on the efficacy statements according to HCVO of the European Food Safety Authority:
- Replacing 2 main meals a day with one Pretty Little Meal each as part of a low-calorie diet, such as our OFFSET plan, helps you to lose weight.
- Replacing 1 main meal a day with a Pretty Little Meal as part of a low-calorie diet, such as our OFFSET plan, helps to maintain weight after weight loss.
- The proteins contained in Pretty Little Meal contribute to the maintenance of muscle mass.
- The biotin contained in Pretty Little Meal supports the maintenance of healthy hair and skin.
- The selenium contained in Pretty Little Meal supports the maintenance of healthy hair and nails.
- The iodine contained in Pretty Little Meal supports the maintenance of healthy skin.
Feedback from OFFSET Babes
OFFSET product promise
Frequently asked questions
Pretty Little Meal - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you will achieve your Pretty New Me.
The Pretty Little Meal pancakes are a complete meal. But what exactly does that mean? The Pretty Little Meal pancakes provide you with all the important proteins, fiber, vitamins and minerals and thus cover your need for important nutrients with less than 220 calories.
They also have an incredibly delicious taste. This means that the Pretty Little Meal pancakes are full of good ingredients, low in calories and incredibly tasty.
The Detox Day combination of 3 Pretty Little Meals provides more variety in the OFFSET plan: how about pancakes for breakfast, Pretty Little Meal bars for lunch and Pretty Little Meal muesli in the evening?
But that's not all:
If you replace two main meals with one each Pretty Little Meal, you will lose weight - as part of a low-calorie diet such as our OFFSET plan.
With this Pretty Little Meal you can also balance your calorie intake. So you can sin without a guilty conscience.
One pack of Pretty Little Meal Pancake contains the pancake mix to prepare 5 portions and 3 pancakes equal 1 meal. If you follow the 2-week OFFSET plan, one pack is enough for 5 days during the Burn Days.
However, you can also use the Pretty Little Meal pancakes to balance out a high-calorie meal and thus last longer.
Compared to conventional pancake mixes from the supermarket, our Pretty Little Meal pancakes mixed with water are a complete meal for losing or maintaining weight. Our pancakes also provide you with a high-quality mix of 24 vitamins and minerals as well as important trace elements and are rich in protein. In this way, one portion of our pancakes provides your body with all the important macro and micronutrients.
The Pretty Little Meal pancakes are perfect for a low-sugar diet and an all-round delicious taste experience.
Losing weight is so easy with Pretty Little Meal pancakes: Simply replace 2 meals a day with one PLM each. The choice is yours - 1 milkshake, 1 bar, 1 muesli, 1 porridge or 3 yummy PANCAKES! Add a delicious recipe from the free OFFSET app and drink 2-3 liters of water throughout the day. Et voilà! Nothing stands in the way of your feel-good figure!
Based on the efficacy statements according to the HCVO of the European Food Safety Authority:
Replacing 2 main meals a day with one Pretty Little Meal each helps to lose weight as part of a low-calorie diet, such as our OFFSET plan.
During the OFFSET plan, you are in a calorie deficit. However, the Pretty Little Meal provides you with all the important nutrients and you do not become malnourished during the OFFSET plan. This means that the body does not store all the calories that end up in a yo-yo after the OFFSET plan. Thanks to the change in diet, it is also easier for you to eat a healthier and more balanced diet after the OFFSET plan.
Ready in 5 minutes:
Mix 60 g baking mix (approx. 6 lightly heaped tablespoons) with 70 ml cold water and mix with a shaker, whisk or meal mixer to a smooth batter.
Grease the pan with vegetable oil (e.g. rapeseed oil). Then pour the batter into the pan. The batter makes approx. 2-3 pancakes per portion. Fry them well on both sides over a medium heat until they are golden brown on the outside and fluffy on the inside.
TIP: For perfect timing, flip when bubbles form!
A meal is considered complete if it contains all the important nutrients that your body needs throughout the day. This means that the meal has a perfect balance of proteins, good fats, carbohydrates, fiber, many vitamins and minerals. The Pretty Little Meal pancakes mixed with milk are therefore also a complete meal and provide your body with all the important macro and micronutrients, including 24 vitamins and minerals as well as high-quality proteins.
During the Detox Days, we recommend that you do not use any toppings in order to maintain the nutritional values of 3 Pretty Little Meals.
On Burn Days, you can pimp your pancakes with fruit or nuts to create your own Fancy Little Meal. We advise against sugary jams or nougat creams during the OFFSET plan.
