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Protein Meal Porridge

Hot meal to spoon up

21,90 €

incl. VAT plus shipping

(€62.57/kg)

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Vanilla 21,90 €

Protein Meal Porridge

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Lose weight easily with the tastiest porridge

If you want to lose weight while still feeling fully nourished, this product is just right for you. Our porridge is the perfect meal for an energy-packed start to the day and keeps you feeling full for a long time.

Hot meal to lose weight

Under 250 calories & high protein

Ready in 2 minutes.

YOUR WARM FEEL-GOOD BREAKFAST

Do you crave a warm, filling breakfast that won't slow you down? Our Protein Meal Porridge with milk is your complete meal replacement with a creamy consistency - practical, delicious and packed with everything your body needs. Whether as a diet porridge to lose weight or as a protein-rich breakfast for a leisurely start: just pour it on, enjoy and get going!

Why Protein Meal Porridge?

1 portion = 1 complete meal to spoon up
High-quality source of protein for good satiety
Low in sugar & full of fiber
Creamy & comforting – the perfect comfort food
Ready in 2 min. - quicker than classic porridge
Made in Germany - highest quality standards

Your breakfast has never been so cozy

While others hastily down a cold shake, you treat yourself to a warm, creamy breakfast. The Protein Meal Porridge is the perfect alternative to the classic slimming shake: with the comforting warmth of a traditional porridge, the satiety of a meal replacement and the perfect balance of nutrients.

Start now with the Protein Meal Porridge and make your breakfast more delicious than ever before!

ØNutritional values	per 100 ml¹	%NRV*	per serving (295 ml)²	%NRV*
Energy	599 kJ (142 kcal)	-	1049 kJ (249 kcal)	-
Fat	4,0 g	-	7,0 g	-
of which saturated fatty acids	1,4 g	-	2,4 g	-
Carbohydrates	15,4 g	-	26,9 g	-
of which sugar³	4,2 g	-	7,3 g	-
Dietary fiber	2,7 g	-	4,7 g	-
Protein	9,7 g	-	17,0 g	-
Salt⁴	0,26 g	-	0,46 g	-
Vitamins
Vitamin A⁵	164.7 μg	21%	288.2 μg	36%
Vitamin D	0.9 μg	18%	1.6 μg	31%
Vitamin E⁶	2.6 mg	22%	4.5 mg	38%
Vitamin K	24.1 μg	32%	42.2 μg	56%
Vitamin C	14.5 mg	18%	25.4 mg	32%
Vitamin B1 (thiamine)	0.3 mg	32%	0.6 mg	55%
Vitamin B2 (riboflavin)	0.4 mg	32%	0.8 mg	56%
Vitamin B3⁷ (niacin)	3.3 mg	20%	5.7 mg	36%
Vitamin B6	0.3 mg	24%	0.6 mg	42%
Vitamin B9 (folic acid)	63.6 μg	32%	111.3 μg	56%
Vitamin B12	1.8 μg	72%	3.2 μg	127%
Vitamin B7 (biotin)	16.0 μg	32%	28.1 μg	56%
Vitamin B5 (pantothenic acid)	1.6 mg	26%	2.8 mg	46%
Minerals
Potassium	331.5 mg	17%	580.1 mg	29%
Calcium	143.5 mg	18%	251.1 mg	31%
Phosphorus	179.3 mg	26%	313.8 mg	45%
Magnesium	108.7 mg	29%	190.2 mg	51%
Trace elements
Iron	4.5 mg	32%	7.9 mg	56%
Zinc	3.3 mg	33%	5.7 mg	57%
Copper	0.4 mg	37%	0.6 mg	64%
Manganese	1.3 mg	63%	2.2 mg	111%
Selenium	15.0 μg	27%	26.2 μg	48%
Iodine	40.9 μg	27%	71.6 μg	48%
Other components
Linoleic acid	0,6 g	-	1,0 g	-
Sodium	105.7 mg	-	185.0 mg	-

*Nutrient Reference Values according to Regulation (EU) No. 1169/2011 ¹100 g ready-to-eat preparation ²50 g powder in 275 ml low-fat (1.5% fat) milk ³7.9 g sugar comes from the added milk ⁴Salt calculated as sodium content x 2.5 ⁵Retinol equivalent ⁶α-Tocopherol equivalent ⁷Niacin equivalent

Product description

YOUR WARM FEEL-GOOD BREAKFAST

Why Protein Meal Porridge?

1 portion = 1 complete meal to spoon up
High-quality source of protein for good satiety
Low in sugar & full of fiber
Creamy & comforting – the perfect comfort food
Ready in 2 min. - quicker than classic porridge
Made in Germany - highest quality standards

Your breakfast has never been so cozy

Start now with the Protein Meal Porridge and make your breakfast more delicious than ever before!

Advantages

Benefits at a glance:

✓ Wholesome nutrient supply for breakfast
✓ Supports you with your weight goals
✓ Ideal as a meal replacement porridge when losing weight
✓ Warm & filling - comfort food without remorse
✓ Quick to prepare - perfect for relaxed mornings
✓ Creamy consistency - no dry porridge

Slimming porridge for the perfect start to the day

No more sugary instant porridges and empty breakfasts! Our Protein Meal Porridge is more than just a protein porridge - it's your practical solution for a balanced, hot breakfast that really fills you up. Replace 1-2 main meals a day with the Protein Meal Porridge and combine it with a healthy diet.

Premium quality to make you feel good

Gluten-free oat flakes, optimal nutritional composition and the unmistakable ON taste. Each portion is produced according to the strictest German quality standards - for your best self. The Protein Meal Porridge adapts to your life - not the other way around.

Nutritional table

ØNutritional values	per 100 ml¹	%NRV*	per serving (295 ml)²	%NRV*
Energy	599 kJ (142 kcal)	-	1049 kJ (249 kcal)	-
Fat	4,0 g	-	7,0 g	-
of which saturated fatty acids	1,4 g	-	2,4 g	-
Carbohydrates	15,4 g	-	26,9 g	-
of which sugar³	4,2 g	-	7,3 g	-
Dietary fiber	2,7 g	-	4,7 g	-
Protein	9,7 g	-	17,0 g	-
Salt⁴	0,26 g	-	0,46 g	-
Vitamins
Vitamin A⁵	164.7 μg	21%	288.2 μg	36%
Vitamin D	0.9 μg	18%	1.6 μg	31%
Vitamin E⁶	2.6 mg	22%	4.5 mg	38%
Vitamin K	24.1 μg	32%	42.2 μg	56%
Vitamin C	14.5 mg	18%	25.4 mg	32%
Vitamin B1 (thiamine)	0.3 mg	32%	0.6 mg	55%
Vitamin B2 (riboflavin)	0.4 mg	32%	0.8 mg	56%
Vitamin B3⁷ (niacin)	3.3 mg	20%	5.7 mg	36%
Vitamin B6	0.3 mg	24%	0.6 mg	42%
Vitamin B9 (folic acid)	63.6 μg	32%	111.3 μg	56%
Vitamin B12	1.8 μg	72%	3.2 μg	127%
Vitamin B7 (biotin)	16.0 μg	32%	28.1 μg	56%
Vitamin B5 (pantothenic acid)	1.6 mg	26%	2.8 mg	46%
Minerals
Potassium	331.5 mg	17%	580.1 mg	29%
Calcium	143.5 mg	18%	251.1 mg	31%
Phosphorus	179.3 mg	26%	313.8 mg	45%
Magnesium	108.7 mg	29%	190.2 mg	51%
Trace elements
Iron	4.5 mg	32%	7.9 mg	56%
Zinc	3.3 mg	33%	5.7 mg	57%
Copper	0.4 mg	37%	0.6 mg	64%
Manganese	1.3 mg	63%	2.2 mg	111%
Selenium	15.0 μg	27%	26.2 μg	48%
Iodine	40.9 μg	27%	71.6 μg	48%
Other components
Linoleic acid	0,6 g	-	1,0 g	-
Sodium	105.7 mg	-	185.0 mg	-

List of ingredients

Meal replacement for a weight-management diet. Contains sweeteners.

Oat flakes ( gluten-free) (48%), whey protein concentrate (19%) (emulsifier: lecithin (sunflower)), oat flour (gluten-free) (13%), low-fat cocoa powder, hazelnuts (3.0%), flaxseed, chia seeds (Salvia hispanica), flavoring, chocolate chips (1.6%) (sugar, cocoa mass, cocoa butter, low-fat cocoa powder, emulsifier: lecithin (sunflower)), magnesium carbonate, quinoa flakes, puffed amaranth, potassium citrate, sodium bicarbonate, acai fruit extract powder (maltodextrin, acai fruit extract), calcium carbonate, L-ascorbic acid, ferrous sulfate, sweetener: sucralose; DL-alpha-tocopheryl acetate, zinc sulfate, manganese gluconate, nicotinamide, retinyl acetate, calcium D-pantothenate, copper gluconate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, riboflavin, thiamine mononitrate, phylloquinone, pteroylmonoglutamic acid, potassium iodate, sodium selenite, D-biotin. May contain traces of lupine, egg, and gluten.

Store in a dry place at room temperature, away from direct sunlight. Close tightly after opening and use promptly.

Health Claim

Based on the efficacy statements according to HCVO of the European Food Safety Authority:

Replacing two main meals a day with a Protein Meal each contributes to weight loss as part of a low-calorie diet, such as our OFFSET plan.
Replacing one main meal per day with a Protein Meal contributes to maintaining weight after weight loss as part of a low-calorie diet, such as our OFFSET plan.
The protein in Protein Meal Porridge helps maintain muscle mass.
The biotin in Protein Meal Porridge helps maintain healthy hair and skin.
The selenium in Protein Meal Porridge helps maintain healthy hair and nails.
The iodine in Protein Meal Porridge helps maintain healthy skin.

More information on health claims

Frequently asked questions

How do I prepare the Protein Meal Porridge?

Simply pour 125 ml of milk (1.5% fat) into a bowl, add 3 level measuring spoons of Protein Meal Porridge and stir. Heat in the microwave for approx. 60 seconds or bring to the boil in a pan. Enjoy warm!

What is the difference to a conventional porridge from the supermarket?

Compared to conventional porridge products from the supermarket, our Protein Meal Porridge mixed with milk is a complete meal for losing or maintaining weight. Our porridge also provides you with a high-quality mix of 24 vitamins and minerals as well as important trace elements and is rich in protein. In this way, one portion of our porridge provides your body with all the important macro and micronutrients. In addition to oat flakes, the superfoods açai, quinoa, amaranth, chia & linseed offer you an all-round delicious taste experience to spoon up. The Protein Meal Porridge is perfect for a low-sugar diet and is also low in lactose and free from soy and gluten. Our porridge is available in different flavors and is perfect for breakfast, lunch and dinner.

How long will the porridge last me?

The Protein Meal Porridge contains a powder mix with rolled oats for preparing 7 meals. If you use it to replace one meal a day, it will last for 7 days. For more variety, we recommend following the OFFSET plan, which combines the Protein Meal Shake, muesli, pancakes, and bars. You can also use the Protein Meal Porridge to balance out a high-calorie meal, which will help it last longer.

What makes porridge so special?

Protein Meal Porridge is a complete meal when mixed with milk. But what exactly does that mean? The Protein Meal Porridge provides you with all the important proteins, fiber, vitamins and minerals and thus covers your need for important nutrients. It also has an incredibly delicious taste. This means that the Protein Meal Porridge is full of good ingredients, with only a few calories and incredibly delicious flavors. But that's not all: If you replace two main meals with one Protein Meal each, you will lose weight - as part of a low-calorie diet such as our OFFSET plan. You can also use the Protein Meal to balance out your calorie intake. So you can sin without a guilty conscience. Based on the HCVO efficacy statements of the European Food Safety Authority: Replacing 2 main meals a day with one Protein Meal each helps you lose weight as part of a low-calorie diet, such as our OFFSET plan. Protein Meal only fulfills its intended purpose within this framework. Other foods must be part of this diet. Take a look at our free OFFSET app with lots of delicious recipes for mixed meals. Drink 2-3 liters of water daily.

How exactly does the Protein Meal Porridge work?

Protein Meal Porridge - pretty smart. During your OFFSET plan, you help your body get rid of sugar with ease. At the same time, you get all the important micro and macronutrients your body needs. In combination with your delicious mixed meal, you'll achieve the new you.

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Lovingly designed in Cologne

Every product is developed with passion and expertise by our Cologne team. Personally, not off the shelf.

The best raw materials from trusted sources

Only tested, high-quality raw materials from reliable partners. Quality you can trust.

Transparent and cleanly formulated

What it says on the label is what's inside. Without hidden additives or harmful ingredients.

Made in Germany & EU

IFS certified production

Free shipping

from 70€ (DE & AT)

Protein Meal Porridge

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